Relax The Back

If you work out regularly, you know how important rest days are. Rather than resting completely, many experts now recommend practicing low-intensity exercises on rest days like yoga for active recovery The benefits of #yoga aren’t just physical; they’re mental too. Not only can you remain active on your rest days by practicing yoga, but you may also experience less stress, increased focus, and improved mood. -- Learn more now: https://relaxtheback.com/blogs/news/yoga-for-active-recovery

Some people struggle to find the time to relax, and when they do, they still feel overwhelmed by everything they need to get done. Taking time to relax, and be fully relaxed, can help you feel physically and mentally refreshed. Learn more about how guided meditation can be used as a tool for relaxation... https://relaxtheback.com//news/guided-meditation-for-relax

Will you be joining us TODAY?! RSVP Now #livewellness Brandi will be on hand to answer your questions about Guided Relaxation and walk you through a short Guided Relaxation routine!

A meditation for beginners program can teach you the basics - what meditation is, why it's beneficial and how to begin practicing today Learn more now in our Monthly Blog Post: https://relaxtheback.com//meditation-for-beginners-how-to-

Get customized office solutions tailored to fit you, your style, and how you work/learn from home -- Visit us at your local Relax The Back to learn more!

Shop our Holiday Catalog and give the Gifts of Wellness this year! Shop now: https://bit.ly/RTBHOLIDAY20

Better workdays start at Relax The Back! In-store we can help you create the office system that works for you. Let us put our expertise to work for you so that you can work smarter and more comfortable each day!

Relax The Back is partnering with Tempur-Pedic and the Pancreatic Cancer Action Network to raise awareness of the rising incidence rate of pancreatic cancer. Share this post and help spread awareness for this worthy cause!

Join us tomorrow 10/29 for our first Facebook Live Event! We will be going Live on our National Facebook Page at 3PM EST! Our sleep experts are ready to answer your most common questions and give insightful tips on the benefits of overall sleep health! Head over to our National Facebook Page to RSVP! https://www.facebook.com/RelaxTheBack/events