Caralie Jodlowski, Licensed Marriage & Family Therapist

A website that offers short-term, reduced fee online therapy for those on the frontlines during the Coronavirus COVID-19 Pandemic. Pass along to anyone you know! https://www.coronavirusonlinetherapy.com/

Online therapy offers unique benefits! For anyone who is curious about teletherapy, here is a great website to provide some details about online sessions. Now more than ever we need to stay connected and supported as we practice social distancing https://www.selfconnection.org/online-therapy-offers-uniqu/

And the people stayed home. And read books, and listened, and rested, and exercised, and made art, and played games, and learned new ways of being, and were still. And listened more deeply. Some meditated, some prayed, some danced. Some met their shadows. And the people began to think differently. "And the people healed. And, in the absence of people living in ignorant, ... dangerous, mindless, and heartless ways, the earth began to heal. "And when the danger passed, and the people joined together again, they grieved their losses, and made new choices, and dreamed new images, and created new ways to live and heal the earth fully, as they had been healed." ~Kitty O'Meara

A great read to help put language to a common pattern in relationships and to better understand one another. https://www.gottman.com//how-to-avoid-the-pursuer-distan/

Such a useful tool to help with emotional health

The Change Triangle is a map a guide to carry you from a place of disconnection back to your true self. Working the Change Triangle is the step-by-step proces...s at the heart of Accelerated Experiential Dynamic Psychotherapy (AEDP), a therapeutic method that teaches patients to identify the defenses and inhibitory emotions (shame, anxiety, and guilt) that prevent them from being in touch with their core emotions (joy, anger, sadness, fear, and excitement). In allowing ourselves to fully experience core emotions, we move toward an openhearted state where we are calm, curious, connected, compassionate, confident, courageous, and clear. When we first incorporate the Change Triangle into our daily lives, we have instant benefits. Here are my top 5: https://link.medium.com/ZkJFXJIbK1