Rejalifoundation

You’re a HERO. Every morning YOU get up, whether YOU feel like you’ve been productive or not. The fact is some days you just need to get through the day, AND that’s OK. YOU’RE still a HERO, YOU’RE my HERO. Big love . Omid

Here’s an incredibly helpful article by Julie A. Fast on how to manage Mania. For me Mania is the toughest thing to manage because from my point of view at the time its so much fun. Only after the mania has ended the devastating impacts of my behavior become apparent. ... Knowing how to manage mania can save us a whole lot of heartache and can save us from financial ruin. https://www.bphope.com//how-do-i-get-a-grip-when-i-know-/

2020 was a roller coaster year. Here are my reflections on it. I wish every one of you health, happiness and peace in the new year. Thank you for your continued support. One big love. https://rejalifoundation.org/f/reflections-of-2020

I’ve experienced all three of these symptoms. How about you? https://www.bphope.com//three-bipolar-disorder-symptoms-n/

Managing my stress is one the most crucial aspects of handling my bipolar disorder. Here are things I do to manage my stress: 1) exercise 6 days a week; ... 2) sleep at least 8 hour a night; 3) have a routine; 4) do what I enjoy; 5) stay away from toxic people and situations; 6) rest and recharge. Here’s a good article discussing how important managing stress is. And how going unmanaged it could lead to symptoms such as mania or depression. https://www.bphope.com//stress-pressure-and-bipolar-diso/

The Promising Benefits of Probiotics for Bipolar. https://www.bphope.com//promising-benefits-probiotics-bi/

I have all of these signs. I’m a strong believer that to heal ourselves we need to be able to travel through time and heal the wounds we’ve had through our childhood. Follow @the.holistic.psychologist she puts out incredible content which has helped me understand more about myself. How many of these can you identify in yourself?