re:form YOGA + FITNESS

Inversions have many benefits! Relieves Stress Increases Focus Strengthens Shoulders And Arms... Improves Digestion Decreases Inflammation Not ready to flip upside down yet?! Let’s get ya prepped! DM us for session availability + let us know what your goals are!

Inversions have many benefits! Relieves Stress Increases Focus Strengthens Shoulders And Arms... Improves Digestion Decreases Inflammation Not ready to flip upside down yet?! Let’s get ya prepped! DM us for session availability + let us know what your goals are!

After hours @reform.studios with my niece. Working on my splitsafter some inspiration from my client today. Love that they keep me on my toes. Thank you family + clients. Love ya.

After hours @reform.studios with my niece. Working on my splitsafter some inspiration from my client today. Love that they keep me on my toes. Thank you family + clients. Love ya.

Get the most out of your workouts by combining exercises! Give this one a whirl

Vinyasa Flow // Live Yoga in the studio on Saturday mornings with @amador.designs. DM me for more details Sarah Xx... #vinyasa #yogastudio #carlsbad #encinitss #firness

Vinyasa Flow // Live Yoga in the studio on Saturday mornings with @amador.designs. DM me for more details Sarah Xx... #vinyasa #yogastudio #carlsbad #encinitss #firness

Restorative Yoga // 9:15am on Fridays Vinyasa Flow // 10:30am on Saturdays... DM us for more information + Small class sizes to allow for social distancing + Masks and sanitizer available + Garage style door open for good quality air flow Sarah @amador.designs @restorewithkell #fitness #health #wellness #yoga #studio #sandiego #sandiegofitness #carlsbad #encinitas

Restorative Yoga // 9:15am on Fridays Vinyasa Flow // 10:30am on Saturdays... DM us for more information + Small class sizes to allow for social distancing + Masks and sanitizer available + Garage style door open for good quality air flow Sarah @amador.designs @restorewithkell #fitness #health #wellness #yoga #studio #sandiego #sandiegofitness #carlsbad #encinitas

Wellness Retreat: a time set apart to be in quiet, rest, and rejuvenation. Last weekend, I hosted my first retreat in Palomar Mountain . We were able to focus on our health & wellness with a challenging and gorgeous hike. We focused on fitness and incorporated yoga. We were conscious of the foods we put in our bodies by eating an organic gourmet lunch. We were able to reset headed into the week. Thank you for sharing your energy with me. Stay tuned as we have request...s for the next ! Training some of these women has been the biggest blessing, and I’d like to open this retreat up to any one interested. If you could find meaning in this and you’d like to learn more, please message me. #SanDiegoYoga #SDWellness #SanDiegoHealth #HealthandWellnessSD

reflection : the pause that brings peace + productivity Over the past handful of months, I’ve made a point to reflect on my life. Closing @reform.studios was emotionally and physically challenging. It left me needing a pause. Recently, I made the decision to continue to follow my passion, which hasn’t faltered in almost 22 years. As soon as I found peace with this decision, everything started aligning. (Isn’t it funny how that works?) I’m so excited to be able to offer sem...i-private training, along with private yoga + fitness sessions. I’m currently booked for August, but have two semi-private spots left for September and some availability for private sessions throughout the week. Very few things bring me the joy I feel when I’m able to help our community feel, look and become the best and healthiest versions of themselves. Although I am no longer able to hold that space for hundreds, I am equally invested and excited to help as many people as I can and as long as I am able. THANK YOU to all that have supported me in this journey. It has me once again, in my perfect place at the perfect time and I am so grateful. Please message me for details. Namaste Xx Sarah @sarahdawnwinters

Wellness Retreat: a time set apart to be in quiet, rest, and rejuvenation. Last weekend, I hosted my first retreat in Palomar Mountain . We were able to focus on our health & wellness with a challenging and gorgeous hike. We focused on fitness and incorporated yoga. We were conscious of the foods we put in our bodies by eating an organic gourmet lunch. We were able to reset headed into the week. Thank you for sharing your energy with me. Stay tuned as we have request...s for the next ! Training some of these women has been the biggest blessing, and I’d like to open this retreat up to any one interested. If you could find meaning in this and you’d like to learn more, please message me. #SanDiegoYoga #SDWellness #SanDiegoHealth #HealthandWellnessSD

how I prep for my early semi-private students @feetup + @totalgymdirect now enrolling for october DM me for details, limited space available.

reflection : the pause that brings peace + productivity Over the past handful of months, I’ve made a point to reflect on my life. Closing @reform.studios was emotionally and physically challenging. It left me needing a pause. Recently, I made the decision to continue to follow my passion, which hasn’t faltered in almost 22 years. As soon as I found peace with this decision, everything started aligning. (Isn’t it funny how that works?) I’m so excited to be able to offer sem...i-private training, along with private yoga + fitness sessions. I’m currently booked for August, but have two semi-private spots left for September and some availability for private sessions throughout the week. Very few things bring me the joy I feel when I’m able to help our community feel, look and become the best and healthiest versions of themselves. Although I am no longer able to hold that space for hundreds, I am equally invested and excited to help as many people as I can and as long as I am able. THANK YOU to all that have supported me in this journey. It has me once again, in my perfect place at the perfect time and I am so grateful. Please message me for details. Namaste Xx Sarah @sarahdawnwinters