Velocity Sports Performance

In team sports speed isn't often in a straight line. Running on curved paths is key for athletes. Learn why it matters and check out drill videos you can use. https://velocityspusa.com/curved-running-in-sports/

Speed has commonality across a lot of sports, but the are some unique things about lacrosse. Here are three things lacrosse players can do to improve their speed. https://velocityspusa.com/3-go-to-exercises-for-improving-/

Coaches cue it all the time. 'LOAD TO EXPLODE." What does it mean? Find out why these are two of Velocity's six types of athletic strength and why athletes need them. https://velocityspusa.com/load-to-explode/

All strength training isn't created equal. Here are three types of strength athletes really need. https://velocityspusa.com/warning-hockey-players-need-thes/

There are fundamentals every athlete needs to learn in strength training. At the start, it's about movements move than maxes. Have you mastered all seven? http://ow.ly/aYUB50CDiUL

Coaches please make sure you re planning the return to sports practice and competition. After these unprecedented shutdown of sports, the athletes coming back to practice will be different. Your practice and training need to be different also if you want to be successful. We created this free guide to help coaches understand and plan for the return.... https://velocityspusa.com/coaches-planning-return-to-sport/

3 days until the doors are open and serious athletes are training. Dedicated athletes have been working out during this shutdown at home, but now it's time to get down to some serious training dedicated on improving. Our coaches are looking forward to athletes back in the gym and preparing for the return of sports.

June 15th! For athletes who want to ready for their sports. Limited memberships as it will only be private and optimized (3 athletes) programs available. Schedule your return to training assessment and get ready!... Special deals on sale this week. #returntosport #getready #sportsperformancetraining #injuryprevention #getfaster #whydoyoutrain