Redondo Beach Kettlebells

Shoulder Halo, great Warm Up and to develop a Strong Core and Strong, Flexible Shoulder

Very Simple Exercise for either a Beginner or a nice Warm Up

I was a Certified Personal Trainer before I got Certified as a Kettlebell Instructor. I like to remind myself that the Kettlebell is not the goal, it is one of the ways to the goal. Kettlebell Training can be a challenge and to Master the basic Lifts and Swings takes some time. I do not want to focus on just getting a good sweat or my Butt kicked. I need to listen to my body and not work through joint pain. I need do know the difference between effort pain and damage pain. The long term goal for me is to build a lifestyle of Health and Fitness.

Turkish Get Up at my old Gym, Fort Campbell while visiting for a Reunion

Learn the Double Kettlebell Exercises, if a beginner one way to start is by Practicing Double Kettlebell Farmers Walk and Deadlifts