Recoup Personal Training

This here is recomposition 101 Daron lost 5.5% body fat and a total of 9 inches Daron is the perfect example of how exercising, nutrition, sleep and the right mindset can lead to amazing outcomes. ... Daron's results are what we consider a 'recomposition'. Adjusting not so much his weight but WHAT his weight is made up of. That's so much more than just the number on the silly scale. Read below what Daron has to say about his transformation: "It started out as workouts to get me into shape for my annual hunting trip, but it has turned into much more. Not only has my strength and stamina increased, which allowed me to push further and longer on my hunt, I have experienced the added benefit of redistribution of inches, which makes me feel fantastic! Thank you Bo, Stevi and Matt!!" - Daron ---- YAY Daron! We are so proud of you. Your goal was to re-shape for your annual hunting trip and you did just that! We are going to miss you, your spirit and energy in the early morning when you and your wife Tina are going to move to Tennessee in a month! Keep up with all you do, send us an update every now and then and stay as you are our friend!

Welcome to a new beginning and welcome to our Recoup Family Jackie! We feel honored you chose us to help you guide on your new fitness journey! We can’t wait to see you accomplish the goals you have set for yourself so that you can teach Zumba with lots of energy as soon as your classes can open up again! Watch out for her transformation!

The Summer 2021 KICKSTART Orientation meeting is a wrap! Presenting the fundamentals of nutrition and teaching why good nutrition is key to health and well being. Learning is the most important thing we can do to improve ourselves. The mind is primary. Focus on the brain and the body will follow.... Thank you to each one of you who showed up for the orientation and invested in themselves. We will see you tomorrow at 9:00am for our first Hike!

Thumbs up to all of you who already signed up for the New 28 Day KICKSTART edition Throughout the KICKSTART, we will provide you with daily mindset tools, free nutrition guides, checklists, actionable steps, new weekly menus, and other features you need to succeed. We hope to motivate, inspire and guide you to daily wins so you can achieve your goals in a healthy, sustainable way. Here is an overview of the 4 different phases you will go through during our 28 day ...transformation journey together: Foundation Week Let’s lay the foundation for the weeks to come! During this phase we will be focusing on developing skills on how to make complete balanced meals easy and fast. It’s important to give your body the nutrients it needs to improve and perform, so let’s take the guesswork out! Base Week - By now, your body will be adjusting and you’ll start to see results from the balanced meals. You will discover the power of macronutrients and your specific portion sizes to build strength, fuel your body and achieve your goal. New U Week - Where you start to make lasting changes. You will keep practicing your new way of eating while focusing on the New U! Kick your health into high gear from the inside out, including increased brain function, energy and immunity. Routine Week This new way of eating has now become a routine for you and there is no going back! Together we ensure you keep these healthy habits for life and focus on what your body needs to thrive and sustain these changes in the long term. Be sure to look out for our next email that we will be sending you tomorrow for more details on how to prepare for January 16th! The 28 Day KICKSTART program is about to begin. Let’s do this! Haven’t you signed up, but you want to join this amazing group of people who are about to transform their lives? Head over to www.recouppersonaltraining.com/28daykickstart! We have 5 spots left See more

As we gear up for a brand new edition of the infamous 28 Day KICKSTART, now it’s the perfect time to step up and set goals, stay accountable, and break away from unhealthy habits. Join us and utilize the upcoming 28 days to make positive lifestyle changes and create a healthy daily routine that supports BIG, long-term goals. If this is your first, or you want a refresh of all the amazing features the program has to offer, head over to www.recouppersonaltraining.com/28daykic...kstart. Regardless of where you are in your health journey, we know you will crush your goals! The fun starts on January 16th and runs through February 13th. A few KICKSTART deets: The program is 28 days long. Each morning, a new nutrition or lifestyle lesson will unlock so that you can learn about a specific area or topic. Weekly Weigh-ins & Food/Exercise Journal Reviews by your own Certified Food Coach to monitor your progress and learn areas where you can improve your results even more! Food lists in your proper portions so that you’ll learn how to create your own meals. Additionally you get access to weekly family friendly menus and easy-to-make recipes. Personal Coaching & Mobile App to provide guidance and accountability so you never feel lost or unsupported. Guided Workouts to stay strong and achieve your best results. Because we’re sensitive to your needs, we can offer this KICK START program either 100% virtually, in-person, or a hybrid of the two. Head over to www.recouppersonaltraining.com/28daykickstart and save $30 today while we’re still offering our EARLY BIRD discount! BONUS: Lose 5% body fat or 20 lbs or more and you’ll get your money back!

Amy YOU are a rockstar! Down 14.2 lbs of body fat and 9 inches total! You are inspiring! @amylynnwighton , coach Stevie here! . Watching your journey and how you’ve committed to yourself has been awesome! You’re more confident, have more energy and are radiating! Love having you as alert of the RECOUP Fam! Check out what Amy had to say about her experience :... I started this program to lose weight but in the right ways. I want to be the best version of myself not only for me but for my children. My two kids deserve and should see a strong woman and that they can do anything that they put there like to. And for my hubby he deserves the best version of his wife all the time. I love that with this program I’m eating the foods I want but in the right portions . Being able to have someone I can ask the smallest of questions has been more then helpful. I needed helping being help me accountable on staying on track . This training program has reminded me how strong of a woman I am. I love that the trainers are always there to help push when you aren’t in the gym as well. It really is a small community and I love that! The support you get not just from the trainers but from everyone around you! -Amy We opened one more spot in our LIFE nutrition program! DM us if you’re thinking about taking that next step with your health. We would love to guide, support and help you reach all of your goals #fitness #nutrition #balancedhabitslife #recoupstrong #healthylifestyle

Our 12 days of Christmas just ended and it was so much fun! Thank you to all of our incredible small business friends for ‘unlocking’ some really cool specials exclusive for our RECOUP family: @preppedbybec... @timree @barkbathgrooming @dr.adam.the.oc.chiropractor In case you missed it, every day we offered or partnered on an epic deal and the savings were huge! Not a RECOUP family member yet? Tis’ the season, so if you’ve been following along and missed this one, we’re unlocking 3 more gift cards you can buy to use whenever you’re ready to get started with us. 4-pack of personal training for $100 10-pack of personal training for $200 *new clients only, please. DM or email us now [email protected] See more

This woman is incredible! Today we need to give a big shout out and round of applause to @silver_strands for all of her accomplishments! Angie lost 15 lbs of body fat, 13.5 inches and down a total of 8.2% body fat! What an amazing transformation for her 60th birthday! Hey Angie- Bo here ! Matt, Stevie and I are SO proud of everything you have done for yourself. It’s been amazing to see your progress, not only physically, but mentally. You’re a true inspiration! Keep ...it up superstar! Here is what Angie had to say about her experience : 2020 what year! The year of life changing events we had so little control over thanks to COVID 19. We do, however, to a certain extent have control over our health and well-being, so I seized the opportunity to do exactly just that. I took control of my health and well-being. Reaching a milestone birthday made me want to start a new decade as a better version of myself. I didn’t know what to do and I knew that I couldn’t do it alone. Tried and failed many times before.I decided to join the Balanced Habits Life Program with the knowledge and support of Bo and Matt. Bo, my nutrition coach, guided me through my nutrition changes, and also included tips on how to manage through social events and a home environment that is not conducive to my goals. And Matt, my training coach, with his creative and challenging workouts helped me build strength, stamina, and endurance. I learned how important the mind body connection is. It’s not just about the body, the mind needs to be engaged as well. Balanced Habits provides tools to work through the mental aspect of the transformation journey. My biggest take-aways were: be patient with myself, be disciplined about nutrition and be consistent-consistency over time is where the results are. And to forgive myself when slipping up. A slip up doesn’t mean give up! I’m so happy I made the decision to do the Program and highly recommend it. I’m so grateful to Bo and Matt for their guidance and support. I feel so accomplished, so happy, I feel like I’m thirty again! -Angie

Happy New Years Day! As we close our eyes to old ends, we open our hearts to new beginnings. Let’s make 2021 not about expecting, wishing, or hoping, but about doing, being and becoming. Lets dream big and challenge all of our limits. Today we open a new book with blank pages that are waiting to be written. The first chapter is called opportunity. We are so thankful, excited and blessed to begin writing this new chapter with you all .... Here’s to a healthy & happy 2021!

We wish all of our Recoup family members a very Merry Christmas! We are so proud of everything each one of you have accomplished this year! Despite the challenges 2020 has brought us, you all have continued to show your strength, both in and outside of the gym! Thank you for your continued support! Happy Holidays! ... Your Recoup Coaches See more

It’s beginning to feel a lot like Christmas at Recoup! We are so excited about our new customized tumblers that are here just in time for Christmas and coffee season! Not a coffee drinker? No worries they’re perfect for cold beverages too! ... They’re going fast! Get yours now Have a great start to your holiday week everyone

Wow. Just wow! In just 7 weeks, Elizabeth is down 10.5 pounds, 10 inches and a total of 7.4% body fat! Huge wins and positive outcomes for Elizabeth during her first weeks of our Balanced Habits LIFE Program . Way to go Elizabeth! Here at Recoup we are all about focusing on what's IN your control vs. what is OUT of your control. ... Things out of our control: 99% of 2020. Things in our control: 1. Drinking water 2. Nourishing our bodies with good foods 3. Prioritizing daily movement 4. Getting in a minimum of 7 hours of sleep 5. Being kind to ourselves and others We opened up two more spots for those of you who want to end 2020 on a high note and to start off 2021 feeling good and confident! Join our LIFE program and we will show you exactly how we’re helping so many people make this holiday season the best one yet. Gone are the days of heading into the new year feeling guilty!

Tuesday mood! A big smile and thumbs up for our 1st Doorbusting Christmas Deal "I love you and I want you to be Healthy & Happy...." ...Is what you are saying when you give the gift of health!... Give your husband, wife, brother, sister, friend or colleague the gift of fitness from Recoup! Or, if you're new to us, give the gift of health to yourself! Save up to $370! Choose from: The Recoup Personal Training 4 pack $100. Or The Recoup Personal Training 10 pack $200. (Includes a comprehensive fitness assessment and sit down with one of the Recoup coaches & trainers.) DM, call or text us (714.262.4003) if you’d like to purchase. Don’t want to miss out on upcoming deals? Subscribe to our newsletter today! Link in our profile Happy Holiday Season! #12daysofchristmas