Rebirth Holistic Women's Wellness

Written by one of my homebirth mamas.

Just a casual comment from my friend when I tell her it's hard to think in the smoke. I have so much respect for her. She is an environmental doctor, ND and res...earcher. Here are some of her suggestions. (Please always check with your doc first, since she is not your doc, just a doc) This week I literally finished my 100+ slides for a presentation I am giving at the end of October on smoke & the health effects seen in firefighters. http://www.doclouise.com/environmental-medicine/ Here’s my summary: Smoke is not just particles - it is all the substances that are burning. It is gases & plastics & pesticides & toxic metals & flame retardants. These get attached to the particles & we breathe them in. And we absorb them through our skin (even firefighters on oxygen have elevated levels of benzenes). And we ingest them. The particles they are measuring as part of air pollution is PM 2.5 - which is just the size (2.5 micrometers). The smaller particles - PM 0.1 are much more toxic. They aren’t being measured & often the PM 2.5 is made up of 0.1 glommed together. In any case these small particles are dangerous because they don’t stay in your lungs - they go straight into your blood stream & straight into organs like your brain & your heart. So what you can do: Try to reduce your exposure to smoke! Don’t go outside. Don’t exercise. Close your windows & doors. Wear as much of a mask as you have - N100 or N95 or your homemade ones. If you have air filters & you forgot to turn them on - do so. If you have a way to circulate air in your house through a filter - like an HVAC system - do that. If you can - double up on your filter in the unit or change it frequently. Close your chimney flue. Reduce the dust inside - wipe down surfaces, use a Hepa vacuum. The particles that have come in are carrying all the toxic things - try not to have them move around every time you move around & rebreathe them. Supplements: 1) B complex vitamins. - they did a study where they stuck people into a pollution chamber (literally) for 2 hours after they had been on placebo or B vitamin for a month - and the B vitamins protected & reversed the DNA damage from the pollution!! 2) Fish oil - heart attacks go up after smoke exposures. Your entire body is getting inflamed from this - especially your brain. Take your fish oil 3) N-Acetyl Cysteine - 500 mg 3-4X per day. Major support for detox pathways in your body 4) Glutathione: - you probably don’t have this - but if you do & you forgot to take it - do it now. And then take some Vitamin C to help you recycle your glutathione. 5) Green Tea! - start drinking it. Super anti-oxidant - helps so many chemicals get cleared 6) Brassica Veggies: - broccoli cabbage cauliflower. . . . . . all super important helpers for you to clear the toxicants you are being exposed to. Any other anti-inflammatory supplements you happen to have around - turmeric, vitamin C, vitamin D, elderberry. . . . . . your body is working really really hard to clear the smoke - give it a little help. Stay safe friends! These are indeed very interesting times we are living through. Dr. Louise Tolzmann Update: Thank you for sharing! If you have questions for Lousie you can jump to her instagram and the story section offers Q and A. https://www.instagram.com/p/CFH2DK9hAuP/?igshid=61kpj5dnn7hz

I just love Dr. Zach Bush's perspective on the interdependency of life

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Wake up sheeples. Your access to health information is being edited. Websites and videos that do not conform to the dominant narrative (read Big Pharma doctrine) are being censored. You do not have freedom of speech. Google, YouTube, Facebook, Instagram, Twitter and more are rapidly removing information that the cabal has deemed "fake news". Freedom of speech is our Creator-given, constitution-given right. I have followed Dr. Mercola for many years. His website presents fact-...checked, researched-based information to empower you to live a healthy life. He is just one of many holistic health experts who is being censored off the internet. Why? Information is power, that's why. So when Google launched a new algorithm in June 2019, you could no longer find links to his site, and many others. Want to be a woke people instead of a sleepy sheeple? Then dump Google as your search engine and switch to DuckDuckGo which does not do any data mining. When looking for more information on a health issue, supplement or herb go to Mercola dot com or Green Med Info dot com. And check out London Real's Digital Freedom platform where you can watch interviews about cvd19 and vaccines that will open your eyes. After being repeatedly de-platformed Brian Rose launched the Digital Freedom Platform has declared the following: WE WILL NOT BE SILENCED WE WILL NOT BE CENSORED WE WILL NOT BE STOPPED

Your sperm is what you eat. https://www.cnn.com//poor-diet-kills-sperm-qual/index.html