Reach Out Morongo Basin

What is Dementia and Alzheimer’s: https://alzheimer.ie/about/what-is-dementia-and-alzheimers/

In late 2016, news articles about 98-year-old yoga instructor Täo Porchon-Lynch hit the interweb, stunning the world with videos and photographs of the senior yoga teacher’s body twisted into yoga postures that many 20-year-old’s only dream of achieving. Her secret? Ms. Porchon-Lynch has been waking up at 5 am and teaching yoga for the past 75 years! So maybe the secret to youth is not botox and firming creamhttps://www.artofliving.org//health-and-w/yoga-for-seniors

No longer just for the young: 70% of seniors are now online. Young people may roll their eyes at older people who can’t use technology as fast as they do, but it’s wrong to say that older Americans can’t use technology. Remember, a baby boomer, Tim Berners-Lee, invented the World Wide Web, so why should we be surprised that they continue to create, adopt and use new technology? https://www.weforum.org//no-longer-just-for-the-young-70-/

When the sun is shining I can do anything; no mountain is too high, no trouble too difficult to overcome - Wilma Rudolph

At-Home Workouts for Seniors Staying in during COVID-19 restrictions shouldn’t mean spending hours on the couch, especially for seniors. http://ow.ly/jrbD50DhQN6

REMINDER from SCE: Unplug Electric Space Heaters When Not Using Them - When it comes to staying warm at home when it’s cold outside, portable space heaters can be an energy-efficient way to heat a specific room or space. Be sure to use your space heater safely. Keep your space heater at least three feet away from curtains, drapes, furniture, rugs and anything combustible Plug the space heater directly in to an outlet; don’t use an extension cord Unplug the space heater when you’re not using it

World Cancer Day 21 Days to Impact Challenge, Achieving a healthier, brighter future one day at a time. https://www.worldcancerday.org/21DayChallenge

TODAY IS WORLD CANCER DAY http://ow.ly/pMwq50Da4IG

Vaccines to fight COVID-19 arrive in San Bernardino County: The County's fight against COVID-19 reaches a milestone as the first 15,600 doses of the Pfizer-BioNTech vaccine have been received and are headed to medical facilities across the nation's largest county.

Be Prepared for Power Outages When power outages occur, it’s always good to be prepared. Whether it's a maintenance outage or an outage from an unexpected storm, here are some tips to help you prepare and lessen the impact until the lights come back on. Preparing for an outage is easier than you think. Stocking up on a few supplies and planning ahead can help you stay safe and comfortable. https://energized.edison.com//7-ways-to-keep-your-phone-ch

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Exercises for Seniors to Do at Home https://www.inhomecare.com/exercises-for-seniors-at-home/

!SCAM ALERT! Be on the lookout!

IMPORTANT SCAM ALERT MESSAGE FROM SCE Please SHARE this information with your family, friends, and neighbors!

OPINION: Working Daughters Balancing Elder Care Are at Their Breaking Point: On the first Working Daughters Day, a call to stop ignoring a very real issue. http://ow.ly/QFvf50CHsrU

First Alzheimer’s Blood Test Rolled Out for Clinical Use in US http://ow.ly/8qL550CBf39

IMPORTANT SCAM ALERT MESSAGE FROM EDISON

Understanding PSPS Turning off our customers’ power is not something we take lightly, but Public Safety Power Shutoff events are one of the ways we can better ensure the safety of the public, our customers, and our employees. https://www.sce.com/wildfire/psps

Strict COVID-19 protocols are leaving seniors lonely, depressed and wondering: Is it worth it? http://ow.ly/DEED50CBeeA

San Bernardino County Now in State Regional Stay Home Order Due to Increased Hospitalizations Details on what constitutes essential work and businesses, as well as many other Frequently Asked Questions, can be found at http://ow.ly/iv1y50CHsnP.

Seniors deserve a life worth living during the COVID-19 pandemic http://ow.ly/ODZJ50CBdZ5

In 1992, the United Nations proclaimed December 3rd International Day of Persons with Disabilities Day seeking to empower the rights and increase the well-being of persons with disabilities. This includes raising awareness about their situation with respect to their political, social, economic, and cultural life.

Get Help If You Use Medical Equipment If you or someone in your household requires the regular use of electrically-powered medical equipment or other qualifying medical devices, you may be eligible for our Medical Baseline Allowance program. This program provides an additional 16.5 kilowatt-hours (kWh) of electricity per day. Provided at the lowest baseline rate, this helps offset the cost of operating the medical equipment. If you depend on electrically-powered medical equipment, plan to have a backup power source. You may be eligible for SCE’s Medical Baseline program. Learn about the program and how to apply at https://www.sce.com/residential/assistance/medical-baseline

Flavorful White Chicken Chili made with hearty beans, tender chicken, and a rich and creamy broth. It’s a great alternative to traditional beef chili and makes for a super satisfying dinner! https://www.cookingclassy.com/white-chicken-chili/

Emergency Preparedness An emergency can happen at any time. You can help your family be prepared for any emergency situation with a safety preparedness plan, some basic supplies, and advance planning. Whether a storm, an earthquake, a wildfire, or a flood comes our way, preparedness will help everyone cope better and stay safer. Learn how you can be better prepared for unexpected outages and other emergencies. https://www.sce.com/safety/family/emergency-tips

How Public Safety Power Shutoffs (PSPS) Help Prevent Wildfires During high-risk conditions for a wildfire, we may temporarily shut off power to your neighborhood. This can prevent our electric system from becoming a source of ignition. Proactive shutoffs are temporary and meant to keep you and your community safe. Learn more about PSPS and sign up for alerts at https://www.sce.com/wildfire/psps

This Vegetable Soup is healthy, it’s comforting and 1,000 times better than what you’ll get in a can! Full of flavor and so easy to make you can’t go wrong with a big warm bowl of vegetable soup. https://www.cookingclassy.com/vegetable-soup/

An easy slow cooker version of the classic! Pair this meatloaf with mashed potatoes, and don’t forget to use the leftovers for meatloaf sandwiches! https://www.recipesthatcrock.com/wonderful-meatloaf-recipe/

As delicious as the rotisserie chicken you grab from the grocery store is, this healthy dinner idea will save you time during your busy evening. https://www.cookingclassy.com/slow-cooker-chicken/

Slow cooked beef chuck steak and hearty noodles is delicious with a crisp green salad. https://bakeatmidnite.com/slow-cooker-beef-with-noodles/

Have a question about the Presidential General Election? We are just a call or click away. Contact ROV personnel at (909) 387-8300 or [email protected]. #VoteSBCounty #VoteSafeVoteEarly

It's National Check Your Meds Day! Take your prescriptions to your local pharmacists for review. Your pharmacists can remove any expired medications, update prescriptions as necessary, and answer your questions. Sponsored by the National Community Pharmacists Association

What I Learned From Spending Almost 2 Months of the Pandemic Living With My Elderly Parents http://ow.ly/GMS050BPxgV

TODAY is World Osteoporosis Day! https://www.nof.org/world-osteoporosis-day/

TODAY is National Mammography Day! http://ow.ly/SsvD50BPAmR

You may qualify for a discount on a health plan through Covered California, or get health insurance through the state’s Medi-Cal program. Either way, you’ll have great health coverage. https://www.coveredca.com/

Wondering how voters and poll workers will stay safe this election? Rest assured! Multiple COVID-19 safety measures will be implemented! From PPEs to serious sanitization protocols, we’re covered! #VoteSBCounty #VoteSafeVoteEarly Learn More www.sbcountyelections.com

Your voter information. All in one spot. San Bernardino County’s My Elections Gateway has your personalized election information, including everything from your registration info, sample ballot, drop off maps, polling places, and more. Follow the link below to sign-in to today! #VoteSBCounty #VoteSafeVoteEarly http://ow.ly/PlV350BPz4p

October is the kickoff for several healthcare events that are very important for our aging and disabled seniors. https://www.coasc.org/

Is It the Flu or COVID-19? http://ow.ly/8BTv50Bqrk9

We’re making sure voting is safe this election. All registered voters in California will receive a vote-by-mail ballot for the 2020 election, making the option to vote from home easy! Voters will also have the choice to visit early vote sites, drop-off their ballot or even visit polling places on #Election Day. #YourBallotYourVote #VoteSBCounty #VoteSafeVoteEarly

Want to help your organization learn more about changes in this year’s election? We can help. We are offering virtual Voter Education Community Presentations to organizations throughout the County. Contact ROV personnel at (909) 387-8300 or [email protected] to schedule yours today!

To receive a vote-by-mail ballot, you must be a registered voter! Already registered? Make sure to confirm your voter status and check that all your information is up-to-date today! The deadline to register is October 19! #VoteSBCounty #VoteSafeVoteEarly https://www.sbcountyelections.com/VoterRegistration

Health Benefits of Fish: Fish is a low-fat high quality protein. Fish is filled with omega-3 fatty acids and vitamins such as D and B2 (riboflavin). Fish is rich in calcium and phosphorus and a great source of minerals, such as iron, zinc, iodine, magnesium, and potassium. Check out these 5 healthier recipes courtesy of Wine Spectator's Healthy Living -

The pandemic has changed our lives in so many ways, but not the ability to vote safely and efficiently. Visit www.SBCountyElections.com for everything you need to know leading up to the election. #VoteSBCounty #VoteSafeVoteEarly

In time for Autumn and delicious pumpkin...YUM! PUMPKIN CARBONARA from the kitchen of GIADA DE LAURENTIIS

With fresh strawberries available everywhere try this refreshing, and healthy, pick-me-up courtesy of the California Strawberry Commission!

With so many doing DIY projects around the home during the COVID-19 restrictions we all to take care of our backs: Common Symptoms of Back Pain Emergencies http://ow.ly/5d5d50BqmWW

It's California Avocado Season! Grab your chips! https://www.californiaavocado.com//tomato-studded-guacamol

Here are some FAST ITALIAN DINNERS IN 30 MINUTES (OR LESS!) from Giadzy - easy and inexpensive...ENJOY!

Another refreshing (and easy) recipe from Giadzy - Enjoy!

Try one of these refreshing recipes - watermelons are aplenty and warm days calling: http://ow.ly/h5bC50Bhrv4

The California #ISO is issuing a statewide #FlexAlert, a call for voluntary electricity conservation, beginning Saturday and extending through Monday, from 3 p.m. to 9 p.m., due to excessive heat in #CAwx. https://bit.ly/3bmUbHj

It's California Avocado Season! Here's a refreshing summer salad: https://www.californiaavocado.com//31/avocado-summer-salad

From the kitchen of Giada De Laurentiis here is an easy to make citrus cake perfect to go with your morning coffee!

Enjoy this ANTIPASTI CAPRESE SALAD from Giada De Laurentiis. You can substitute ingredients in this salad for dietary needs, flavor preference, or your budget:

Try this easy to prepare dish from the kitchen of famed chef, Giada De Laurentiis:

15 Quick & Simple Meals for Seniors