Red Dragon Karate Alta Loma

Happy Memorial Day! Thank you to Our US Military, past, present, future and fallen. We salute you!

Some students have asked why they should make their bed every morning. This is the best explanation I've heard. (FYI - His book is on the Black Belt required reading list. . .)

Dojo craft night this year was a lot of fun for all that participated. Great job on you’re projects everyone!

Have a great weekend and we will see everyone back for classes again starting on Tuesday!

Merry Christmas from all of us at Red Dragon. We hope you have a blessed day.

Monday November 30th 4:00-8:00 =========================== Don't miss out on the chance for the best prices of the year on all your training equipment needs. There will be no classes on Monday during the sale to allow everyone to get the things they need for the upcoming training year.

Looking forward to seeing a bunch of new belts for the holiday season! Last chance to qualify is this week.

Welcome to Red Dragon Amir! Great job on your break. You’re going to have a great time in class.

Have a great holiday weekend! No classes Monday See you back on TuesdayHave a great holiday weekend! No classes Monday See you back on Tuesday

Great job on your board break Shiloh! Welcome to RDK!!! Felicia Mcgowan we are happy to have you with us.

Belgium waffles the best recipe! Try these at home this weekend and post in the comments.

SHOE-FREE ZONE Here’s a simple (and cozy!) way to eliminate some germs and bacteria from your home: make it a shoe-free zone! In the wake of the coronavirus pandemic, a lot of us are paying more attention to our exposure to harmful germs and bacteria.... For centuries, people in some cultures have avoided wearing shoes in their homes. It only makes sense, because our shoes can track in anything they’ve been exposed to out in the world, and studies have shown they actually can be dirtier than a toilet. Yuck, right? If you’re thinking of making your home shoe-free, set up a spot to store shoes as soon as people come in the door, with a chair nearby that makes it easy to put on/take off footwear. Then, clean your floors to get rid of loose dirt and mop with a warm solution of mild disinfectant that’s designed for your flooring. That way, your feet will be less likely to pick bacteria that are lingering after being tracked in by your shoes.

Germs and bacteria can live on hard surfaces like your cell phone! for days. Just think of all the places your cellphone travels and the surfaces it has touched. Euuw, right? In the wake of the Coronavirus pandemic, there are some actions you can take to protect yourself (and your devices!).... First: Avoid putting your phone near your face. Use the speaker whenever possible. Second: Disinfect your phone DAILY. Check with your phone’s manufacturer, but Apple says its safe to use Clorox disinfecting wipes on its phones. Other common cleaners (like alcohol, vinegar, window cleaning spray, or anything abrasive) can damage your phone so it’s important to double-check. Here’s a link for more cleaners to use or avoid: www.cnet.com//coronavirus-and-your-phone-how-to-effective/ Note: these actions are important even when there’s not a global health threat, since studies show most cell phones are laden with bacteria. TIP: If it’s been a while since you’ve disinfected your phone, wash your hands thoroughly, disinfect the phone, and then wash your hands again, to avoid cross-contamination!

CLASS UPDATE ====================== Regular classes are being held ====================== Top 3 things you should do... 1) DON’T PANIC 2) Stay home if you’re sick 3) Keep accurately informed See more

Color belts hard at work. Instructors college 2020!

Welcome to RDK Xavier! Great job on your break. Can’t wait to see how you progress.

Red Dragon bringing luck to the Ontario Reign and rocking the Banjo Cam. #MyRDK #Reign #RDKEtiwanda #RDKAltaLoma

Here is a good post to share with your students. Remind them to keep exercising (before they get sick) it boosts the immune system! Important health message about the coronavirus and flu season including tips and resources at: http://bit.ly/2vj8883.