Raul Pardavé MD Medical Corp

Vitamin A is known for its benefits for your eyes. It protects the cells in your eyes and prevents macular degeneration, which leads to blurred vision and blindness. Additionally, vitamin A regulates your immune system and makes white blood cells. Women need 700 mcg of vitamin A, but men need as much as 900 mcg every day. Dairy foods, carrots, spinach and apricots are all loaded with vitamin A.

15 HEALTH BENEFITS OF SMILING 1 Lower Heart Rate Smiling slows the heart and relaxes the body. This lets the heart work without overworking. People who smile and laugh often are less likely to develop heart disease. Smiling reduces blood pressure temporarily too. 2 Reduce Stress Stress is a common problem in the modern world that causes a myriad of health problems. Stress relief may be as simple as smiling a little more throughout the day. Smiling releases endorphins ...Continue reading

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