Renegade Athletics

Community is what we run on. We are a family and together we can motivate eachother.

The mind is stronger than the body. Trust that and watch what your body can do Brandon Hendrickson

#motivationalsunday Your habits develop your future. http://ow.ly/aHxn30h7MSn

Have you been thinking about joining the gym? Today is the day! You will thank yourself later.

The Push Jerk is a variation of an Olympic lift that develops full-body power. It involves a triple extension of the hips, knees and ankles, which builds powerful quads, glutes and calves needed to run faster and jump higher. http://www.stack.com/a/push-jerk