Raquel Rollins MA, LMFT

May is #MentalHealthAwareness Month. No shame in taking care of your mental health.

This demonstrates the effectiveness of deep breathing along with a caring sibling.

Honest look at #postpartumdepression

How is this still a law? #BLM

Your life matters and there is help. #suicidepreventionmonth

How is this still a law? #BLM

Defund ICE #immigration #blackimmigrants

We need the storm, the whirlwind, the earthquake

MWCC is owned and operated by women of color and we believe that Black Lives Matter.

Self Care Wednesday #selfcare #mindfulness

What are you grateful for?

#Selfcare Be #mindful #staycalm

Communication Skill #therapy #teachers

Feel free to share and like if you find this helpful. #cbt #mentalhealth

Guided Imagery #selfcare #mentalhealth

Cognitive Distortions: Overgeneralization #CBT #Mentalhealth #Therapy

Cognitive Distortions : #mindreading #mentalhealth #CBT