Rachel Toll Yoga & Thai Yoga Therapy

Self Care Yoga with Rachel

I teach a very relaxing Yoga Stretch class at my home studio on Monday evenings at 6 PM. Such a lovely way to end the day! Contact me for more information

Mothers Day is approaching Consider a nurturing Thai Massage for yourself or someone you love. Thai Massage is done fully clothed on a futon style floor mat. An utterly relaxing experience that involves acupressure, joint mobilization and assisted stretching. Rhythmic rocking of the body throughout the session dissolves stress and results in a deep state of relaxation. Contact me for more information Check out the video on my website: racheltollyoga.com

Hey Friends, If you shop at Lassens be sure to pick up their Free magazine Delicious Living. It’s full of great articles and health tips

Another wonderful Yoga Hike. A wide open trail, perfect weather and 13 lovely women! Thank you my Friends

Hey FB Friends, I will be offering a Chair Yoga class in my home studio in mid May. Probably Wed. at 11:00 AM. Please spread the word to anyone who might benefit

Hey Friends, I’ve scheduled another Yoga Hike on April 13 at 9:00 AM at the Las Llajas Trailhead on Evening Sky Drive (East end of Simi off of Yosemite). The trail is wide and relatively flat - 90 min. - $10. Contact me if you would like to attend

Ridiculously happy this morning

Perfect day for a Yoga Hike

Morning meditation.

The Morning Doves have returned to our backyard. I am remembering the nest from last spring that the mother build under the eve of our roof. She would sit there for hours and see. If she saw a cat her body would become alert intuitively and when the cat was gone, she would go back to just seeing. Her perception from the nest was accurate, not clouded by self doubt. She didn’t judge the other birds. She just sat and saw what was there. And it gave me a new respect and understanding of a birds eye view.

Self Care Yoga with Rachel Making your yoga practice more than just exercise

My meditation practice helps with this so much, as well as the willingness to step out of my comfort zone