Rachael Bloom Therapy

It’s so hard to avoid falling into the comparison trap! This article mentions a direct link between social media scrolling and mood, and it’s not the the first study to make this connection. Many of my clients report feeling better after taking a social media vacation...it’s not hard to see why! https://www.theguardian.com//age-envy-be-happy-everyone-el

. . . . .... #inbloom,#healing,#healthyself,#healthliving,#healthyrelationships,#therapy,#therapyforwomen,#therapyformoms,#therapyforteens,#latherapy,#latherapist,#losangelestherapist,#therapyforanxiety,#anxietyrelief,#anxietyrecovery,#anxietytherapist,#recoveringperfectionist,#selfcompassion,#selfcare,#selflove,#mindfulliving See more

Dealing with uncertainty is incredibly difficult for most of us. Check out these suggestions on how to navigate an uncertain world more effectively. https://www.theladders.com//11-ways-smart-people-deal-with

We all have different starting and finish lines, so why are we so concerned with our position during the race? None of us are on the same course. . . . .... . #therapyforwomen,#latherapist,#latherapy, #marathonnotasprint,#progressnotperfection,#healthyself,#healthyrelationships,#anxietyrelief, #cbt,#selfcompassion,#selflove See more

Super helpful article about how to find a therapist and what to consider during the process. Hint: it’s all about connection! https://www.nbcnews.com//how-find-right-therapist-ncna8961

. . . . .... #brenebrown, #sisterhood, #therapy, #therapyforwomen,#selfcompassion,#anxietytherapist,#therapyformoms, #healthyrelationships, #friendship,#latherapist, #losangelestherapist,#mindfulness,#mindfulliving See more