QuickFit Pasadena

Are you ready to get 2019 started the right way? We are opening this challenge up to members and, for the first time ever, people outside of the QuickFit community. If you are interested in getting this year started the right away please email [email protected] for more details about this 6-week health and wellness challenge.... http://www.whole.lc/wlc1901/pt/crossfitcrowncity

Positivity // Accountability // Community Growth // Integrity // Humility

Don't let the Holiday Season set you back. Now is the time to set yourself up for success in the New Year. Stay Active Enjoy your time with family and friends... and most importantly SMILE!

Why wait for a calendar to tell you that the time is right to change your life? If you know that one of your goals for 2019 is create a healthier lifestyle, get a head start and make it happen now! We have 8 weeks left in 2018, now is the time to build some momentum so that when 2019 hits we are already on our way to success. We all know that the hardest step is the first one! Imagine what it will fell like to get over this hurdle now so that you roll into 2019 "truly" ready ...to crush your goals. We will be here to support, encourage and push you in 2019, but we are here for you today as well. If you are ready to get started, or just want to see if QuickFit Pasadena is the right fit for you, give us a call at 626-263-0683 or email [email protected] to schedule a free Goal Setting Session.

You’re not getting any younger....but you can feel younger...physically, mentally and emotionally.

Fast, Fun and Efficient. - - We hit cardio, strength and core in a single session that has you in and out in 45 minutes!

Fast, Fun and Efficient! - - Cardio, Strength and Core Ann in one session that gets you in and out in 45 minutes!

Your body can stand almost anything. It’s your mind that you have to convince.

Certified in Humor and Strength and Conditioning! Join us this Saturday for a free "No Sweat Intro" class at 9am

Always one of my favorite sights, families working out together! Whether it is a husband and wife, father and daughter, or boyfriend and girlfriend there is som...ething special about working out with the people you are closest to. On a personal level, as a husband, I love knowing that health and fitness is a priority for my wife. Not only does training contribute to her overall health, it sets a great example for my young girls. As a father, watching my girls train at 9 years old makes me incredibly proud. So cheers to all you Crown City Families, keep it going because you all are doing it right!

How Eating Better Makes You Feel Better Nutrition is an individual journey. We owe it to ourselves to determine which foods and what style of eating works best for our bodies. Just like learning any new skill, nutrition takes practice. The goal should be to develop an approach to eating that makes you feel great, maintain a healthy body, and achieve your goals. We all run into moments of weakness around food, but if your current diet makes you feel angry or sad on a daily b...Continue reading

Most of us have an area in our life we wish we were performing better in. That part of us that doesn’t quite fit into our own skin. It could be a touchy subject that our spouse and friends know to steer clear of, the elephant in the room. It could be the promotion you still haven’t received, the credit card you haven’t paid off, or the weight you were supposed to lose by the beginning of summer in 2012. And because you’re wearing this very uncomfortable skin that’s not qui...Continue reading

My least favorite excuse "I am too busy" "Busy is a decision" "Here is why: of the many, many excuses people use to rationalize why they can't do something, the excuse 'I am too busy' is not only the most inauthentic, it is also the laziest. I don't believe in 'too busy'. Like I said, busy is a decision... If we use busy as an excuse for not doing something what we are really saying is that it is not a priority"... "Simply put: you don't find the time to do something ; you make the time to do things" -Debbie Millman from Tim Ferris "Tribe of Mentors

Make sure to read this so you know where to go on Thursday.

For those times when you find yourself on the beach with a dumbbell and are looking for a good workout, give this one a try - 10 alt dumbbell snatches 5-100m sand shuttle sprints -... 20 alt dumbbell snatches 4-100m sand shuttle sprints - 30 alt dumbbell snatches 3-100m sand shuttle sprints - 40 alt dumbbell snatches 2-100m shuttle sprints - 50 alt dumbbell snatches 1-100m shuttle sprint - This one got quick, took just over 20 minutes to complete, working out in the sand introduces a new challenge to your typical CrossFit workout as your muscles are constantly firing in order to stabilize your body. See more

Friends, Family, Co-workers interested in joining us for our upcoming 6-week challenge, better let them know because we are down to our last 4-spots!

It is time to introduce our newest addition to the QuickFit Pasadena staff... Taylor Thurman! I have known Taylor as an athlete and as a member for a long time but I didn't know what to expect when she approached me in regard to coming on as a coach. For one, we had never put a process in place for coaching development prior to this. So Cody and I sat down and laid out the groundwork for our Coaching Development Program. The process we came up with wasn't easy, it started wit...h understanding the culture of QuickFit, then moved into the "Nuts and Bolts" of coaching, seeing static and dynamic faults, cueing and correcting and putting it all together and finally running classes. Every step of the internship Taylor received feedback on how she could improve and she always accepted this with a growth mindset. It was this positive attitude that she brought to the process that impressed me the most. You all know I take a ton of pride in our coaching staff and bringing on someone new is a big deal to me. Taylor earned her spot and I am excited, and proud, to have her join the QuickFit Pasadena staff.

Yes, we do take this serious but we do our best to make everyone that walks in feel welcomed and supported

Have friends / family who’ve been waiting for our next 6 week Program? We are kicking next challenge off June 16th! 3 classes per week, plus nutrition plan. This is the perfect way for a newcomer to get started with us in a safe , fun, motivating environment.... Comment below or message me if you have a friend who’s interested. I’ll help get info out to them.

Tonight! babes only bubbly... and an amazing workout

Community Positivity Accountability Consistency Growth... Integrity Humility Come check us out every Saturday at 9am for a FREE introductory class! `

Stop in this Saturday and check out the new - Every Saturday at 9am we offer a Free Intro Class - This is the perfect opportunity to check out QuickFit Pasadena and see how we can help you achieve your fitness goals

Tomorrow we have the Kettlebell clean and press. This movement can be challenging for some but with a little practice and focus on technique it gets much easier.

Want to recover quicker between workouts? Add some off day mobility. I have used https://romwod.com in the past, they offer guided yoga routines that change daily or you can use filters to find a routine that fits what you feel you need to work on the most. The cost is low and the benefit is high, give it a try!

Tomorrow we have a good one planned for you! We will be hitting; legs arms core... cardio Come prepared to work and remember, you only get out what you put in! See more

I am always juggling a couple of non-fiction books with a good fiction. I just wrapped up How to Win Friends and Influence People, halfway through Chasing Excellence and about to begin Extreme Ownership. What are you all reading, any suggestions?

When I try and explain to people coming to QuickFit for the first time with no prior CrossFit experience what we are and what we do, the conversation begins and ends with coaching. Every gym has programming, every gym has equipment and yes, these are important, but what separates one gym from another is the quality of coaches. Coaching is our "product", it is more important than anything else we offer because more than anything else coaches are the determining factor in your ...experience as a member. A good coach goes beyond "instruction". Anyone one with a Level 1 certificate can tell to you to "widen your grip" or "get your chest up" but a coach cares about more than just performance on the floor, a good coach cares about you in totality, as a person. So this is a long winded version of me introducing our newest coach, Dex Geralds. Dex embodies everything we are looking for as a coach at QuickFit, first and foremost he's a good person and second he knows his stuff. So if you see him around please introduce yourself and welcome him to QuickFit Pasadena!

Tonight’s workout is a sprint! Dumbbell presses medicine ball cleans rowing... Followed by hip mobility

Tonight at 7pm wall balls ring rows rowing And a core cash out!

Come train with coach @vellatraining tomorrow 9am as he leads our Saturday QuickFit class. This class is open to all levels, beginners to advanced athletes are all welcome!

The QuickFit site is finally up and running, take a look and share it with friends!

Tomorrow 7am and 7pm 4 Rounds For Time: 200M Run / 250M Row... 21 KB Deadlifts 15 Abmat sit up 9 bench dips

Hips feeling tight? Try this routine at home or after class to help improve your mobility and speed up your recovery. All you need is a timer and a wall.

Remind your friends and family that this is the last week for redeeming their QuickFit Gift Cards. They can show up to any of the QuickFit Classes, Tuesday / Thursday 7am or 7pm, Saturday 9am and Sunday 9am. We have had great success working with everyone you have sent in so far...Thank you! Some of these people were on the fence about trying anything related to CrossFit but as soon as they experienced their first class and realized that Crown City was a welcoming, supportive and encouraging community they were happy they made the choice to give it a try. Please help us keep this going and remind all those you gave gift a card to, to get in and give it a try, we promise we will take care of them!

Do not forget that next Saturday we have our rowing seminar, there are no more spots available so if you have signed up please make sure you are there.

If you’re anything like me and you struggle cutting out sugar, give this product a try, paleo compliant and awesome!

Tonight at 7pm we have a good one for you!

Tonights class is guaranteed to be a good one. We will be hitting; Legs Arms... Core Cardio See more

We will now be adding a 9am QuicKFit class on Saturdays! Current schedule is Tuesday and Thursday 7am and 7pm, Sunday 9am and Saturday 9am.

Last few days to sign up for the Whole Life Challenge. We are officially kicking things off this Sunday at 11:00am with a short Q&A then we will hit the benchmark workout "Cindy". I need everyone to get their body composition measurements done and entered before things kick off. This can be done at Nutrishop Pasadena, 2393 East Colorado blvd. The Inbody should be done after fasting for 2 hours (including water). We have 38 people joined so far and would love to see some more ...of you jump in. http://www.whole.lc/wlc1801/pt/crossfitcrowncity See more

Tomorrow's Workout will be a good one! Legs Arms Core... Cardio 4 Rounds for time resting 1min between rounds 40 Air Squats 25 DB Floor Press 15 Cal Row

Heard about the benefits of CrossFit, but reluctant to try? No better time than NOW! Cardio Strength Fat Burn... Mobility Fun Join us on Sunday January 21st at 7am as Crown City and Athleta come together for an awesome morning of CrossFit and Community!

Looking forward to another year of growth! Happy New Year!

I know everyone is juggling a lot right now but I wanted to remind all of you to sign up now for the "Whole Life Challenge"! Why spend the extra cash, get in now and save, http://www.whole.lc/wlc1801/pt/crossfitcrowncity One of the most effective ways for accomplishing one's goals is to have an "accountability partner" that is why we are opening this challenge up to friends and family outside of Crown City. So get your spouse, significant other, co-worker or neighbor and tackle this challenge as a team, it will make it more fun and increase your odds of sticking with it!

QuickFit is launching the first week of January! These classes will be Fast, Fun and Effective. Members can expect high intensity interval training as we focus on fat burn, increased aerobic capacity and strength gains. Class times are Tuesday and Thursday 7am and 7pm along with Sunday at 9am. We are rolling out 30 "Founding Memberships", this first 10 people that join will be at a discounted rate of $95 per month, the second 10 will be at $105 and the final 10 will be at $115.

Launching the first week of January! QuickFit is Fast, Fun and Effective. 45min classes, led by knowledgeable and supportive coaches.

Fast, Efficient and Fun!

We kick this off January 20th but you can save money if you register early!

January 20th we are kicking off the Whole Life Challenge. This is more than just diet, this is exercise, sleep, hydration and of course eating healthy. Coach Cass is running this challenge. If you register now you can save $10. http://www.whole.lc/wlc1801/pt/crossfitcrowncity