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What are you doing DIFFERENTLY this holiday season?

DIET SODA ALERT!!! If you drink diet soda because you think it’s better for your heart than regular soda, a SURPRISING new study found out some pretty interesting info... What matters: your overall lifestyle choices.... Researchers in France found that people who regularly drink beverages with artificial sweeteners had a bigger risk of heart disease and stroke than people who avoided diet beverages altogether. In fact, their risk was about the same as people who drank the regular sugar-packed version of the beverage! Researchers said this doesn’t mean diet soda causes cardiovascular disease. They said it might be linked to other lifestyle choices made by the people who regularly choose diet drinks. For example: drinking a diet soda, and then eating chips or a sugary dessert. This finding came from a study following the health and nutrition habits of 100,000 people in France. REFERENCE: www.webmd.com//2/diet-drinks-dont-do-your-heart-any-favors

Gifts for people with #goals! Even if those goals include relaxing on the couch under a cozy blanket with a good book. :) The 2020 Healthy Holiday Gift Guide is here! And it has options for almost everyone.... Stocking stuffers Fitness gear ideas Wellness gifts Items to help them rest and recover Just-for-fun presents Inspiring book ideas ---> DOWNLOAD YOUR FREE COPY NOW: https://bborsack.fitproconnect.com/healthyholidaygiftguide- <--- The 2020 Healthy Holiday Gift Guide includes thoughtful and healthy options at every price point. HINT: You probably will even find a little something (or two) for yourself inside! Grab it right now for FREE while you can! https://bborsack.fitproconnect.com/healthyholidaygiftguide-

If you are looking to take your fitness to the next level, let's talk! I'm offering a FREE consultation where we talk about your goals, and come up with a plan to reach them! Schedule your free consultation today at https://bborsack.fitproconnect.com/Consultation/ <<<

MYTH OR FACT Replacing the sugar in recipes with honey is a healthy choice. IT DEPENDS!... The Fact: honey contains antioxidants, trace amounts of minerals, and has antibacterial qualities (especially higher-quality varieties!). It definitely has more health benefits than refined sugar. The Myth: despite those benefits, honey is still sugar and that’s something most of us get way too much of! It is also calorie dense (it has a lot of calories for the amount of nutrients). Eating too much added sugar is linked with many chronic illnesses and diseases. The takeaway: enjoy honey but do it in moderation! REFERENCES: www.healthline.com/nutrition/is-honey-good-for-you https://directorsblog.nih.gov//americans-are-still-eating/