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8 Best Water Add-Ins for Glowing Skin Even if you aren’t adding anything to your water, you should definitely be drinking a good amount of it. Dehydration releases stress hormones that lead to inflammation and speed up aging. https://www.phillymag.com///best-water-infusions-for-skin/

So How Much Water Should I be Drinking? Ah, the age-old question. Depending on what source you go to, there are different answers to this. Let’s talk about some of the more common ones, and then I’ll give you my Joyful Balance recommendation. The 88 Rule One common rule that is often taught in schools is the 88 rule stating that you should consume an 8oz glass of water 8 times a day, for a total of 64oz (or half a gallon). This is a good starting point, but it’s also ver...y generic and doesn’t take into account all of the various factors that may affect your hydration needs. Some people may need more or less than the 88 rule suggests. Read more: https://joyfulbalance.life/hydration-how-much-water-should/

Quench Your Thirst Beautifully With Flavor-Infused Water You'll have no problem staying hydrated when your water looks and tastes like a summertime treat. Here's what to know when you fancy up your H2O with fruits, vegetables, herbs, and more. https://www.allrecipes.com//fresh-ideas-for-making-infuse/

10 New Year's Resolutions That You Might Actually Keep https://www.oola.com//new-years-resolutions-that-you-migh/

There are so many reasons to kick your soda habit and start drinking more water. In addition to staying well-hydrated, drinking up to eight glasses of water a day will help you get clearer skin, feel more energized, and lose weight. Start by simply bringing a refillable bottle to keep at work, and opt for water when dining out. https://www.popsugar.com///image/44432963/Drink-More-Water

Wow, we never thought of that one.... 4. Add more spice to your foods 13 Hacks That Will Force You To Drink More Water Each Day: Experts share how to get more H2O without even realizing you're doing it. https://www.huffpost.com//tricks-for-drinking-more-water_n

"Proper hydration isn’t just about keeping thirst at bay. There are all kinds of important health benefits that come from downing enough water from temperature regulation to fewer headaches." https://www.healthline.com//hydration-top-iphone-android-a

20 Things For People Who Genuinely Love Drinking Water https://www.buzzfeed.com//things-for-people-who-genuinely-

"Protect yourself and your family from the dangerous effects of excessive heat with these 11 tips for making it safely through a heat wave." https://www.bobvila.com//11-ways-to-stay-safe-during-a-hea

"Most people already know that drinking water in Summer’s heat is important, but getting yourself to drink enough water when the weather cools off is a different story." https://www.womensrunning.com//4-reasons-drinking-water-i/

Work From Home Happy tip- Drink. More. Water. https://cynthiafrenette.com/work-from-home-happy-tip-drink/

"By now, everyone has heard that drinking water makes you healthier. But what if it could make you happier, too? Results of a new survey indicate that it just might." https://www.allrecipes.com/article/how-drink-more-water/

What's the Difference Between Filtered Water and Tap Water? If tap water tastes like chlorine, filtering can fix that. Filtering can clear out many safety concerns like bacteria, heavy metals and pesticides. Some types of filters can do nearly everything. Others are specific to certain contaminants. https://recipes.howstuffworks.com/filtered-water-safer-than

"Stay Hydrated! Perspiration is your body's way of staying cool, but that moisture loss has to be replenished regularly. If you you have to be outside during a heat wave, it's imperative to drink up, even if you're not thirsty. Avoid sugary or alcoholic drinks; these will actually make you lose more fluids. You also want to stick to drinks that aren't super cold. That sounds crazy, right? But icy cold water can actually cause stomach cramps. If you're on a fluid restrictive diet or have a problem with fluid retention, definitely talk to your doctor before drinking more than your normally prescribed amount."

"The rule of thumb is to drink at least two liters a day to stay hydrated. Do NOT wait until you feel thirsty. And avoid caffeine, alcohol and sugary drinks because they cause you to lose more body fluid." https://www.nbcnews.com//4-signs-you-re-getting-dehydrated

"Looking for the best drink to fight dehydration? It turns out there are quite a few options when it comes to filling your body back up with water and electrolytes. Whether you're looking for post-workout replenishment or trying to keep your body hydrated during a bout of the stomach flu, these options will help you feel better."

"How much water should you drink a day? You probably know that it's important to drink plenty of fluids when the temperatures soar outside. But staying hydrated is a daily necessity, no matter what the thermometer says. Unfortunately, many of us aren't getting enough to drink, especially older adults."

How to Stay Safe During a Heat Wave Scorching temperatures and high humidityespecially togethercan pose serious health risks. Here's how to protect yourself. https://www.consumerreports.org//how-to-stay-safe-in-a-he/