Pure Precision Chiropractic

MRI Deal of the Century - https://mailchi.mp//seated-stretches-video-inside-new-even

I've been doing hot yoga - https://mailchi.mp//seated-stretches-video-inside-new-even

Referral Contest Winner Is - https://mailchi.mp//seated-stretches-video-inside-new-even

A shocking statistic about sleep. - https://mailchi.mp//seated-stretches-video-inside-new-even

The secret to healthy shoulders is the thoracic spine. - https://mailchi.mp//seated-stretches-video-inside-new-even

What's the best position to sleep in? - https://mailchi.mp//seated-stretches-video-inside-new-even

I just bought a pair of Apple AirPods for YOU. Let's work together. - https://mailchi.mp//seated-stretches-video-inside-new-even

What are the most important stretches to do daily? - https://mailchi.mp//seated-stretches-video-inside-new-even

Are you lazy? I have a test for you. - https://mailchi.mp//seated-stretches-video-inside-new-even

Mattresses And Back Pain - https://mailchi.mp//seated-stretches-video-inside-new-even

Powerful. Tim overcame his fears and landed the 20-inch box jump. (via NubAbility Athletics, Sam Kuhnert, BradVinyard/Twitter)

I feel like more people need to see this...

30% of all golfers have back pain EVERY ROUND they play! - https://mailchi.mp//seated-stretches-video-inside-new-even

New part of morning routine. I have a lot of work to do on my thoracic spine rotation. If you work on a computer or have a desk job, this exercise is mandatory. #thoracicmobility #mobilitytraining #mobility #stretching

The best all around exercise for your body. Pull ups or dead hangs. Must do every day or face consequences!

The Keto Diet - https://mailchi.mp//seated-stretches-video-inside-new-even

Exercise is not enough if you are sitting all day... - https://mailchi.mp//seated-stretches-video-inside-new-even

The main reason people develop shoulder problems and what you can do about it. - https://mailchi.mp//seated-stretches-video-inside-new-even

How Many Push Ups Can You Do In One Minute? Apple AirPods Giveaway Update! - https://mailchi.mp//seated-stretches-video-inside-new-even

Is Sitting Really The New Smoking? Apple AirPods Giveaway! -

3 Minutes To Prevent Pain & Arthritis | Win Apple AirPods! -

4 hour debate about saturated fat, cholesterol, and heart disease.... -

The Ideal Ergonomic Desk Set Up? -

Thought: Not having back pain is a daily practice... -

5 Myths Regarding Your Spine Health -

Here's why you DON'T want fries with that...

4 Exercises in One in Zero Seconds. -

Alzheimers & Processed Foods. -

Get your spine checked!

Last Call to RSVP - Life Changing Class Tonight! -

Come learn why probiotics are ESSENTIAL for good health. -

5 Effects Of Lack Of Sleep. Massages This Friday!

5 Effects Of Lack Of Sleep

I was searching for the cause of thyroid problems...

A powerful message about our ways.

We Must Quit! Here: Top 10 Sugar Alternatives.

Paleo Singapore Street Noodles!! They taste AMAZING and only 184 calories per serving RECIPE>>>>https://www.noshtastic.com/singapore-street-noodles/

Top 10 Sugar Alternatives

Piazza Wellness Center Dana Point Weight Loss Challenge Info.

Hi everyone Tish's Women's Confidence seminar is this Saturday! You are all invited :)

Congratulations to Jaichitra for winning the most recent referral contest. Thanks for thinking of my office :)

It's Migraine Awareness Month. If you know anyone that suffers with migraines please refer them in for a free consultation and free Active Release Tech. ART session. 949-370-5414 or book online (visit our facebook page) https://migraine.com/blog/9-things-people-with-want/

Did you know? Both teams in yesterday's Super Bowl employ chiropractic doctorsJoshua Kollmann and Brad Wiest for the Panthers and Shawn Caldwell for the Bronco...swho provide care in the training room each week during the season (more often during the playoffs), addressing specific issues, as well as preventative, maintenance care. All 32 NFL teams have at least one chiropractic doctor on staff, as do many other teams across all major pro and collegiate sports.

http://bigthink.com/amped/humans-10-human-and-90-bacterial

How to cleanse, heal, and lose weight. Our $5 workshop is this Wednesday at 6pm in San Juan Capistrano at Anytime Fitness.

A professor stood before his philosophy class and had some items in front of him. When the class began, he wordlessly picked up a very large and empty mayonnaise jar and proceeded to fill it with golf balls. He then asked the students if the jar was full. They agreed that it was. The professor then picked up a box of pebbles and poured them into the jar. He shook the jar lightly. The pebbles rolled into the open areas between the golf balls. He then asked the students again i...f the jar was full. They agreed it was. The professor next picked up a box of sand and poured it into the jar. Of course, the sand filled up everything else. He asked once more if the jar was full.. The students responded with a unanimous ‘yes.’ The professor then produced two Beers from under the table and poured the entire contents into the jar effectively filling the empty space between the sand.The students laughed.. 'Now,’ said the professor as the laughter subsided, 'I want you to recognize that this jar represents your life. The golf balls are the important thingsyour family, your children, your health, your friends and your favorite passionsand if everything else was lost and only they remained, your life would still be full. The pebbles are the other things that matter like your job, your house and your car.. The sand is everything elsethe small stuff. 'If you put the sand into the jar first,’ he continued, 'there is no room for the pebbles or the golf balls. The same goes for life. If you spend all your time and energy on the small stuff you will never have room for the things that are important to you. Pay attention to the things that are critical to your happiness. Spend time with your children. Spend time with your parents. Visit with grandparents. Take your spouse out to dinner. Play another 18. There will always be time to clean the house and mow the lawn. Take care of the golf balls firstthe things that really matter. Set your priorities. The rest is just sand. One of the students raised her hand and inquired what the Beer represented. The professor smiled and said, 'I’m glad you asked.’ The Beer just shows you that no matter how full your life may seem, there’s always room for a couple of Beers with a friend.

Stretch Class with myself and trainer and Pilates instructor Melissa. Tonight @ 6pm. Anytime Fitness in SJC.

We are starting our complimentary business neighbor massage program up again. We have great therapists who are fully licensed and willing to participate. If you work in the Laguna Niguel/Mission Viejo area and want a wellness day and free massage for all employees, let us know.

This Saturday Nov 7th we have a special event and guest speaker. Marian WIlliams will be talking about all things posture. 12:00 - 1:30.

We have another stretch class this coming Monday 11-2-15 from 6pm-7pm at Anytime Fitness in SJC. It's kind of like yoga but with more emphasis on stretching and holding the stretch. Please bring a friend. Cost is $5.

Thanks to everyone that came to our stretch class last night. Please take the time to join our brand new MEETUP group. Once a month we will have health experts speaking on everything from posture to nutrition. http://www.meetup.com/A-Healthy-Meetup-Experie//226171768/

We are offering a special rate for tomorrow at 11am for a 55 minute massage with Sierra. $40! This is for tomorrow at 11am only. Please schedule online at www.chiropractor.genbook.com

We have a new massage therapist starting this week. We are offering intro rates to try her out for $49 for a 55 minute massage. She has two available spots tomorrow (Thursday) at 10am or 11am. Call or schedule on line for appointment.

Health & Wellness Open House Tonight 6-8pm in SJC

For the people who want to know what kind of pillow is best:

Our latest review: Low Back & Hip Pain.

For the Diet Coke drinkers.