Pure Motion Fitness

Does Milk Really Make a Body Good? The Other Side of Story https://www.functionalmedicineuniversity.com/public/1725.cfm

Want To Lower Your Blood Pressure By 20 Points? Try This Exercise... https://www.functionalmedicineuniversity.com/public/1278.cfm

Yes, we are open. Small Group classes offered daily. Hope we see you soon! https://www.puremotionfitness.com/group-training-schedule/

Here is our live Zoom class from yesterday April 15th. If you want to take one of our classes let us know.

Yes, we are open. Small Group classes offered daily. Hope we see you soon! https://www.puremotionfitness.com/group-training-schedule/

40-Minute Full Body Workout with resistance bands or free weights. Warm Up 3 sets at 45 seconds each exercise... Squats with Jumping Jack Push Ups Side Lateral Raises Tricep Kickbacks Pull Apart Squat Rows Speed Biceps Core Full Plank Abs Cobra Bird Dog

Great News! We are able to open Friday June 12th for our small group personal training classes and our 1-on-1 personal training. We are currently taking reservations. All sessions and classes will be by appointment only. Please call or text 858-442-9054 for more information. We are currently following all state guidelines in relation to COVID-19 and have all the safety measures in place.

Are you currently working out? If not, WHY? Right now most of us have more free time at home than we are used to. Our schedules and routines have changed and we no longer control certain situations that we used to. So why not focus on the one thing you can control, YOUR HEALTH. I understand its not always motivating working out at home, but once you do it, you feel so much better. A few of you have been asking for a Online Weight Loss Challenge! If you are interested, please ...sign up with us by Wednesday May 11th. I know it's short notice, but the time is NOW! EVERYONE IS WELCOME TO JOIN! 4-Week Online Weight Loss Challenge Our challenge will run from May 13th - June 10th. Everything will be done through Zoom ***Live and Recorded Exercises Classes ***Weekly Zoom Group Calls for Accountability $27 for Members - Includes - Meal Plan, Grocery List, Tips to Accelerating Fat Loss, Weekly Food Log Reviews $77 for Non-members: Includes Online Unlimited Group Training for 4 Weeks, plus what Members Receive Our four-week challenge offers exercise classes and tips to help with your food/diet, plus a chance to win $$$! Sign up Here https://www.puremotionfitness.com/contact/

Here is our live Zoom class from yesterday April 15th. If you want to take one of our classes let us know.

WARM UP - 1 Minute Each Exercise Walk outs to 5 squats Hip Flexor Shoulder rotations Leg kicks or rolling v ups... 3 Sets with 50s intervals Squats w hold bicep Plank w leg lifts Deadlift Shoulder circles 2 Sets with 50s intervals Sumo squat Punches fast Reverse lunge kick 1 leg pull apart 2 Sets with 50 second intervals Balance touches Triceps Penguins Plank Reverse Crunches Bicycle Stretch

Here's today's workout!

Sign up now for our Live Zoom Class tomorrow at 9am Please register for Saturdays class at 9am below. Bring your free weights and resistance bands. When: Apr 4, 2020 09:00 AM Pacific Time (US and Canada) Register in advance for this meeting:... https://us04web.zoom.us//tJ0tc-iurjosgXT1ro-FvrGmvLTxGR_YLQ After registering, you will receive a confirmation email containing information about joining the meeting.

Warm Up Hip flexor Leg kicks Shoulder rotations... Burpees 10 Squats 10 Chest press or Push Ups Shoulder raises Triceps Lunges Back Biceps Core Full plank Bicycle Cobra Bird dog Stretch

Going Live on Zoom at 10am. You're more than welcome to join in and get moving. Click on the link below. Topic: Online Exercise Class Time: Mar 27, 2020 10:00 AM Pacific Time (US and Canada)... Join Zoom Meeting https://us04web.zoom.us/j/9749468047 Meeting ID: 974 946 8047

Top 7 Back Exercises with Resistance Bands. Here are some of my favorite. 1. Row... 2. T-Up 3. Y-Up 4. Rear Delt 5. Lat Pulldown 6. Straight Arm Pulldown 7. Pull Apart https://www.youtube.com/watch?v=2hZZIvLLhlQ&t=155s

Great exercise routine for those on vacation or stuck indoors. Our clients have been asking for something they can do at home for exercise. This is just one of our videos. https://www.youtube.com/watch?v=4tGZ6KF88Og&t=3s