Purely Hot Yoga

Just a friendly reminder Take a deep breath, scan your body, and notice if there is any thing else you can relax right now. Redirect that energy. Raise your awareness.... Be present. Oh yeah, and Happy Friday!

Only from the heart can you touch the sky. -Rumi What else are you doing from your heart today?

Come back to your center. Our practice helps to prepare us for our life. When we fall we get back up. When we get overwhelmed we come back to our breath. Remembering it’s yoga practice not yoga perfect. How can your yoga practice serve you off the mat this week?

Look up, and kick up. Where your eyes go, your body follows. Where are you looking, or paying attention? Give it a try next time in bow posture.

Catch Benett at noon! Vinyasa Flow . Benett is an experienced yoga teacher, intuitive bodyworker, avid musician, and adventurous traveler. He came to yoga first as a social and physical activity but soon learned the deeper, more subtle aspects of a well-rounded yoga lifestyle. His personal yoga practice spans over a decade and he loves learning and sharing in the magic of yoga. By joining his knowledge of movement arts with musical style and a liiiittle bit of yogic philoso...phy, Benett brings depth, awareness, and fun to his students' practice. . See you soon . . . #yogaisessential #yoga #yogacommunity #yogafamily #purelyfamily #love #sacramento See more

Winter Solstice SOUND BATH & Yin w/ DANA . This Friday, Dec 18 at 5:30pm!! Online .... Discount for members. Link in bio for all the details . . . #soundbath #soundhealing #vibration #yoganidra #wegotthis #yogaeveryday #homepractice #yogaathome #yogacommunity #yogapractice #sacramento #sacramentoyoga #yogafamily #sactown #yogalife #yogainspiration #yogaheals #yogatogether See more

Jany is back on the schedule Sunday! And maybe she’ll bring the Sunshine with her! After some time in Mexico Jany has even more love to share than before. Sign up to flow and breathe together and perhaps consider a couple questions she posed: Can we trust loving ourselves without having all the answers? And can we love another without fully understanding them? Let’s have a a human experience together and BE magnificently human

Back by popular demand Link in bio . Winter Solstice SOUND BATH & Yin w/ DANA . Friday, Dec 18 at 5:30pm... Online . Notice how powerful sound can be and what the vibrations can do as you allow them to move through your body. - Dana . No experience necessary. Discount for members. Sign up online. . . . #soundbath #soundhealing #vibration #yoganidra #wegotthis #bouncebackSacramento #yogaeveryday #homepractice #yogaathome #yogacommunity #yogapractice #sacramento #sacramentoyoga #yogafamily #sactown #yogalife #yogainspiration #yogaheals #yogatogether See more

Meet Jordan! Our special guest teacher leading Vinyasa this Wed 6pm: . Practicing yoga for me is to remember, to return home and begin again, over and over. This practice continues to help me rediscover myself, discard layers that are no longer me, and find freedom through surrender. It teaches me that everyday is a practice. I am humbled to hold space for each and every person who shows up on their mat, on their own beautiful journey home. -Jordan . Sign up on our website ...and see you online. Lots of love . . . #yogaisessential #yoga #yogacommunity #yogafamily #purelyfamily #love #sacramento #vinyasaflow #remember #freedom See more

Our very own @jany_yogi is teaching Vinyasa this Tuesday 12pm...from TULUM! . Sign up online and get your ocean breeze flow on...virtually. See you soon! . .... . #yogaeveryday #tulum #sacramento #sacramentoyoga #yogafamily #sactown #yogalife #yogainspiration #yogaheals #yogatogether #loveyourlife #feelbetter See more

2020 like a boss... . Give the gift of strength, wisdom, compassion and community. We got you...literally. . E-Gift Card SALE... purchase $25 and get $30 value purchase $60 and get $70 value purchase $85 and get $100 value purchase $100 and get $120 value . Last Chance 10 Class Card SALE! 10 CLASSES for only $158 . Sale expires 12/24 . Wishing you Peace and Health this Holiday Season . Much love, Julie & Staff . . . #yogaisessential #yoga #yogacommunity #yogafamily #purelyfamily #love #sacramento See more

Start your Sunday with JOY! She’ll be leading the 10am Vinyasa class. See you soon. . . .... #yogaisessential #yoga #yogacommunity #yogafamily #purelyfamily #love #sacramento See more

Winter Solstice SOUND BATH & Yin w/ Dana is next Friday, Dec 18! For details and to sign up: https://bit.ly/soundbowl4 ... Repost @lunadeazul Weaving sounds is such an honor. I look forward to sharing a sound bath next friday thru @purelyhotyoga #Harmony #Flow #playmore #Connection #community #compassion #unity #yogaisessential #yoga #soundbath #soundhealing #crystalbowls #flute #elementalalchemy #gratitude #lovevibes

Another sound bowl experience with Dana is coming your way... Details soon . . . #soundbowlhealing #yogaisessential #yoga #yogacommunity #yogafamily #purelyfamily #love #sacramento

Blake is back this tonight! Vinyasa Flow 6pm . If you haven’t tried Blake’s Vinyasa class yet...do it! Especially you 26&2 yogis:) Mix it up with this challenging yet fun, dynamic class that keeps you moving. And before you know it, the hour is up. Great play lists from Spotify, he’ll make you work hard and laugh at the same time. .... Sign up and see you there See more

We've got a great, last minute holiday gift idea for you to give or keep! Take advantage of our E-Gift Card Sale! . purchase $25 and get $30 value purchase $60 and get $70 value purchase $85 and get $100 value... purchase $100 and get $120 value . Gift cards cannot be applied toward monthly auto debit or prepaid annual memberships. Last Chance 10 Class Card SALE! Sale expires 12/24: 10 CLASSES for only $158 . Wishing you Peace and Health this Holiday Season . Much love, Julie & Staff . . . #yogaisessential #yoga #yogacommunity #yogafamily #purelyfamily #love #sacramento

Blessings on this magical Winter Solstice! . Be sure to check out the horizon just after sunset to few the Jupiter/Saturn alignment. . The Solstice is also a great time for reflection and intentions. What has been the most powerful lesson for you this year? What are you grateful for in this now moment? How do you envision 2021?... . Much love to you, and thank you for all your support this year. See you on the mat . . . #wintersolstice #yogaisessential #yoga #yogacommunity #yogafamily #purelyfamily #love #sacramento See more

Virtual Classes Testimonial . We love hearing from you, and wanted to share this note that made our day: . I wanted to share how much I've enjoyed the on-demand classes offered by PHY. In the past I was trying to recreate my experience in the hot room, with limited success. I've found by allowing myself to choose different types of classes the reward has been greater. ... The things I enjoy the most include: Being able to choose a class that fits my timeframe. Being able to choose a class that fits my body, that day. Challenging myself to take a class I'm not interested in and finding that it is exactly what I need physically and mentally. Feeling a sense of community, knowing that others are also taking on-line classes and that we are all adapting to life, where it is now. Thank you for continuing to offer healing to your clients in many different ways. -Jen . What about you?! Comment below Check out our website for all the details on how to sign up. See you soon! . . . #yogaisessential #yoga #yogacommunity #yogafamily #purelyfamily #love #sacramento

Slow down, deep breaths, unwind... . Join Julie tonight, 7:30pm for YIN . .... . #yogaisessential #yoga #yogacommunity #yogafamily #purelyfamily #love #sacramento See more

Thank you to everyone who joined us Friday for our Winter Solstice SOUND BATH & Yin w/ Dana. We love hearing from you and wanted to share this note that made our day: . Dana has a clear, strong voice and her singing and musicianship are outstanding. I would highly recommend any class that Dana teaches, as being in her classes uplifts the soul and the spirit. Dana reflects the very essence of what yoga is at its best: a loving and supported journey to personal freedom. . We’...ll keep you posted on the next one, and thank you again. Have a magical Winter Solstice . . . #soundbath #soundhealing #vibration #yoganidra #wegotthis #yogaeveryday #homepractice #yogaathome #yogacommunity #yogapractice #sacramento #sacramentoyoga #yogafamily #sactown #yogalife #yogainspiration #yogaheals #yogatogether See more

Join us tomorrow before Jany moves to Tulum! Congrats and best wishes on this new adventure. . Catch her Vinyasa class, Tuesday at noon! . .... . #yogaisessential #yoga #yogacommunity #yogafamily #purelyfamily #love #sacramento See more

Great job to our Lunar Challenge Finishers! . We had 22 finishers in studio. If you completed your challenge from home participating with our Virtual/VOD classes, send us a DM. Our prize drawing is Friday, November 6th! Winners will be announced on social media and the drawing will be live on instagram at 2pm. Wahoo! . .... . #yogaisessential #yoga #yogacommunity #yogafamily #purelyfamily #love #sacramento See more

Winter Solstice SOUND BATH & Yin w/ DANA Friday, Dec 18 at 5:30pm Back by popular demand ... Sign up online: https://bit.ly/soundbowl4 Notice how powerful sound can be and what the vibrations can do as you allow them to move through your body. - Dana No experience necessary. Come as you are. Discount for members. Sign up online. . . . #soundbath #soundhealing #vibration #yoganidra #wegotthis #bouncebackSacramento #yogaeveryday #homepractice #yogaathome #yogacommunity #yogapractice #sacramento #sacramentoyoga #yogafamily #sactown #yogalife #yogainspiration #yogaheals #yogatogether

New time, new class: . VINYASA w/ Benett 2-3pm Friday’s . Start your TGIF early with a fun, heart-warming class to flow into your weekend. Have you taken Benett’s class yet? He’ll definitely give you that positive boost!... . Sign up online and see you there . . . #yogaisessential #yoga #yogacommunity #yogafamily #purelyfamily #love #vinyasaflow #sacramento See more

Strength. Courage. Sovereignty. Unity. .... Find it on the mat. Find it within. We’re here for you. See you soon . . . #yogaisessential #yoga #yogacommunity #yogafamily #purelyfamily #love #sacramento See more

Just a reminder... What’s your self-care Sunday intention today? . . .... #selfcare #yogaisessential #yoga #yogacommunity #yogafamily #purelyfamily #love #sacramento See more

Happy full moon. Happy Halloween. And congrats on finishing the Lunar Challenge! . So...how do you feel? Comment below! We’ll be drawing names for prizes soon. Thank you to everyone for signing up and participating! Love you all and see you soon. ... . . . #yogaisessential #yoga #yogacommunity #yogafamily #purelyfamily #yogateacher #love #sacramento See more

Newsflash: Anybody can do yoga. There is a huge misconception that we have to be flexible to do yoga, and that is so untrue. Anyone can do yoga, and ‘being flexible’ most certainly isn’t a pre-requisite or the (only) end goal. The benefits that our yoga students commonly experience are:... Improved Sleep Reduced Stress + Anxiety Improved Strength - Physical + Mental Renewed Self Confidence Our yoga and pilates classes are offered both online and in-studio including a massive online library of classes available at your fingertips. You can access these transformative practices almost anywhere that you go. Our classes have never been more accessible than right now. We can't wait to see you on your mat!

Pop-Up Friday, 4pm . Lunar Flow w/ Tamara . In honor of the full moon this Sat (and last day of the challenge!), give your body and mind ease and compassion with this gentle flow class. It’s accessible to all. We have a great music playlist in store for you as well.... . Sign up online and see you soon. . . . . #yoga #lunarflow #yogacommunity #yogafamily #purelyfamily #sacramentoyoga See more

Happy Thanksgiving! From our family to yours

We bend so we don’t break . Start your Monday with self-love, self-care. Catch Laurie today at 4pm for your fave 26&2. See you soon. . .... . . #yoga #yogacommunity #yogafamily #purelyfamily #yogateacher #love See more

BLACK FRIDAY SALE starts now! . We’re pulling out all the stops to make sure you stay as stress-free as possible this holiday season. . With everything 2020 has given us, we need yoga more than ever. Reduce your stress, calm your mind and find the energy you need to support yourself and your family. Now and into the future.... . Double down on your yoga practice with our exclusive Retail Sale and Class Card special. You’ll save money, relax your mind and care for your body with these special deals. Our Retail Boutique is online! You can shop from the comfort of your home. We can ship or offer pick-up from studio. . Here’s what we’ve got in store for YOU! Until Monday, November 30th, get the following: 10 class card for $158 ($52 OFF) Limit 2, expiration 12 months after date of purchase. All mats and towels 25% OFF All clothing and accessories 25% OFF Use promo code: get25off (for all Boutique items) . Thank you so much for all your support this year. Happy shopping . . . #yogaisessential #yoga #yogacommunity #yogafamily #purelyfamily #love #sacramento

There is an ocean of lessons at the edge of our discomfort - being willing to go towards them with an open heart and mind is yoga. . Catch Jany’s vinyasa flow class this weekend, Sunday 10am. . .... . #yogaeveryday #tulum #sacramento #sacramentoyoga #yogafamily #sactown #yogalife #yogainspiration #yogaheals #yogatogether #loveyourlife #feelbetter See more

We’re mixing it up this Sunday, 4pm . Join Tany for your fave 26&2 series to end the weekend on a blissful note. Offered both in-person and online. If you happen to get on a waitlist, you’ll receive a text and email immediately if there’s an opening at the studio. Lots of love and see you soon. . .... . #wegotthis #bouncebackUSA #bouncebackSacramento #yogaeveryday #sacramento #sacramentoyoga #yogafamily #sactown #yogalife #yogainspiration #yogaheals #yogatogether #loveyourlife #feelbetter See more

Tonight: Yin at 7:30pm . A few spots left! . What you’ve been saying about Tamara’s class:... Tamara is excellent at drawing her students into both the postures and spirit of her yin classes. Her care and concern for her class is self-evident. . Join Tamara for Yin, Wednesdays at 7:30pm. Offered both in studio and livestream. . Use our schedule link in profile to book . . . #yin #yinyoga #yogaeveryday #homepractice #yogacommunity #yogapractice #sacramento #sacramentoyoga #yogafamily #sactown #yogalife #yogainspiration #yogaheals #yogatogether #loveyourlife #feelbetter See more

If you haven’t tried Blake’s Vinyasa class yet...do it! Especially you 26&2 yogis:) Mix it up with this challenging yet fun, dynamic class that keeps you moving. And before you know it, the hour is up. Great play lists from Spotify, he’ll make you work hard and laugh at the same time! . Wednesdays 6pm Vinyasa Flow w/ Blake . Sign up and see you there ... . . . #quietmind #peacefulmind #yogaeveryday #actionsshapeourlives #yogafamily #vinyasaflow #practiceisperfect #startfromwhereyouare #loveyouall See more

There are so many reasons to love Laurie! Here are some of the reasons you shared with us... . She’s funny, patient, and makes everyone feel important (even when you practice online). .... Catch her next class today at 4pm and keep an eye on the schedule for when you need your daily dose of Laurie Love . . . #yoga #yogacommunity #yogafamily #purelyfamily #yogateacher #love See more