Purely Hot Yoga

Just a friendly reminder Take a deep breath, scan your body, and notice if there is any thing else you can relax right now. Redirect that energy. Raise your awareness.... Be present. Oh yeah, and Happy Friday!

Only from the heart can you touch the sky. -Rumi What else are you doing from your heart today?

Come back to your center. Our practice helps to prepare us for our life. When we fall we get back up. When we get overwhelmed we come back to our breath. Remembering it’s yoga practice not yoga perfect. How can your yoga practice serve you off the mat this week?

Look up, and kick up. Where your eyes go, your body follows. Where are you looking, or paying attention? Give it a try next time in bow posture.

2020... What a wild year, but look at all these smiles . What has brought you joy in 2020? What are you grateful for now more than ever? Comment below .... We got through this year together as a family and we appreciate you all so much. Cheers to a brand new day and see you soon! . . . #yogaisessential #yoga #yogacommunity #yogafamily #purelyfamily #love #sacramento See more

Jany is back on the schedule Sunday! And maybe she’ll bring the Sunshine with her! After some time in Mexico Jany has even more love to share than before. Sign up to flow and breathe together and perhaps consider a couple questions she posed: Can we trust loving ourselves without having all the answers? And can we love another without fully understanding them? Let’s have a a human experience together and BE magnificently human

Catch Benett at noon! Vinyasa Flow . Benett is an experienced yoga teacher, intuitive bodyworker, avid musician, and adventurous traveler. He came to yoga first as a social and physical activity but soon learned the deeper, more subtle aspects of a well-rounded yoga lifestyle. His personal yoga practice spans over a decade and he loves learning and sharing in the magic of yoga. By joining his knowledge of movement arts with musical style and a liiiittle bit of yogic philoso...phy, Benett brings depth, awareness, and fun to his students' practice. . See you soon . . . #yogaisessential #yoga #yogacommunity #yogafamily #purelyfamily #love #sacramento See more

2020 like a boss... . Give the gift of strength, wisdom, compassion and community. We got you...literally. . E-Gift Card SALE... purchase $25 and get $30 value purchase $60 and get $70 value purchase $85 and get $100 value purchase $100 and get $120 value . Last Chance 10 Class Card SALE! 10 CLASSES for only $158 . Sale expires 12/24 . Wishing you Peace and Health this Holiday Season . Much love, Julie & Staff . . . #yogaisessential #yoga #yogacommunity #yogafamily #purelyfamily #love #sacramento See more

We've got a great, last minute holiday gift idea for you to give or keep! Take advantage of our E-Gift Card Sale! . purchase $25 and get $30 value purchase $60 and get $70 value purchase $85 and get $100 value... purchase $100 and get $120 value . Gift cards cannot be applied toward monthly auto debit or prepaid annual memberships. Last Chance 10 Class Card SALE! Sale expires 12/24: 10 CLASSES for only $158 . Wishing you Peace and Health this Holiday Season . Much love, Julie & Staff . . . #yogaisessential #yoga #yogacommunity #yogafamily #purelyfamily #love #sacramento

Winter Solstice SOUND BATH & Yin w/ DANA . This Friday, Dec 18 at 5:30pm!! Online .... Discount for members. Link in bio for all the details . . . #soundbath #soundhealing #vibration #yoganidra #wegotthis #yogaeveryday #homepractice #yogaathome #yogacommunity #yogapractice #sacramento #sacramentoyoga #yogafamily #sactown #yogalife #yogainspiration #yogaheals #yogatogether See more

Our very own @jany_yogi is teaching Vinyasa this Tuesday 12pm...from TULUM! . Sign up online and get your ocean breeze flow on...virtually. See you soon! . .... . #yogaeveryday #tulum #sacramento #sacramentoyoga #yogafamily #sactown #yogalife #yogainspiration #yogaheals #yogatogether #loveyourlife #feelbetter See more

Blessings on this magical Winter Solstice! . Be sure to check out the horizon just after sunset to few the Jupiter/Saturn alignment. . The Solstice is also a great time for reflection and intentions. What has been the most powerful lesson for you this year? What are you grateful for in this now moment? How do you envision 2021?... . Much love to you, and thank you for all your support this year. See you on the mat . . . #wintersolstice #yogaisessential #yoga #yogacommunity #yogafamily #purelyfamily #love #sacramento See more

Start your Sunday with JOY! She’ll be leading the 10am Vinyasa class. See you soon. . . .... #yogaisessential #yoga #yogacommunity #yogafamily #purelyfamily #love #sacramento See more

Another sound bowl experience with Dana is coming your way... Details soon . . . #soundbowlhealing #yogaisessential #yoga #yogacommunity #yogafamily #purelyfamily #love #sacramento

Back by popular demand Link in bio . Winter Solstice SOUND BATH & Yin w/ DANA . Friday, Dec 18 at 5:30pm... Online . Notice how powerful sound can be and what the vibrations can do as you allow them to move through your body. - Dana . No experience necessary. Discount for members. Sign up online. . . . #soundbath #soundhealing #vibration #yoganidra #wegotthis #bouncebackSacramento #yogaeveryday #homepractice #yogaathome #yogacommunity #yogapractice #sacramento #sacramentoyoga #yogafamily #sactown #yogalife #yogainspiration #yogaheals #yogatogether See more

Slow down, deep breaths, unwind... . Join Julie tonight, 7:30pm for YIN . .... . #yogaisessential #yoga #yogacommunity #yogafamily #purelyfamily #love #sacramento See more

Join us tomorrow before Jany moves to Tulum! Congrats and best wishes on this new adventure. . Catch her Vinyasa class, Tuesday at noon! . .... . #yogaisessential #yoga #yogacommunity #yogafamily #purelyfamily #love #sacramento See more

Meet Jordan! Our special guest teacher leading Vinyasa this Wed 6pm: . Practicing yoga for me is to remember, to return home and begin again, over and over. This practice continues to help me rediscover myself, discard layers that are no longer me, and find freedom through surrender. It teaches me that everyday is a practice. I am humbled to hold space for each and every person who shows up on their mat, on their own beautiful journey home. -Jordan . Sign up on our website ...and see you online. Lots of love . . . #yogaisessential #yoga #yogacommunity #yogafamily #purelyfamily #love #sacramento #vinyasaflow #remember #freedom See more

Winter Solstice SOUND BATH & Yin w/ Dana is next Friday, Dec 18! For details and to sign up: https://bit.ly/soundbowl4 ... Repost @lunadeazul Weaving sounds is such an honor. I look forward to sharing a sound bath next friday thru @purelyhotyoga #Harmony #Flow #playmore #Connection #community #compassion #unity #yogaisessential #yoga #soundbath #soundhealing #crystalbowls #flute #elementalalchemy #gratitude #lovevibes

Virtual Classes Testimonial . We love hearing from you, and wanted to share this note that made our day: . I wanted to share how much I've enjoyed the on-demand classes offered by PHY. In the past I was trying to recreate my experience in the hot room, with limited success. I've found by allowing myself to choose different types of classes the reward has been greater. ... The things I enjoy the most include: Being able to choose a class that fits my timeframe. Being able to choose a class that fits my body, that day. Challenging myself to take a class I'm not interested in and finding that it is exactly what I need physically and mentally. Feeling a sense of community, knowing that others are also taking on-line classes and that we are all adapting to life, where it is now. Thank you for continuing to offer healing to your clients in many different ways. -Jen . What about you?! Comment below Check out our website for all the details on how to sign up. See you soon! . . . #yogaisessential #yoga #yogacommunity #yogafamily #purelyfamily #love #sacramento