Pure Body Health & Wellness

CELERY JUICE IS A POWERFUL WAY TO ALKALINE THE GUT Celery juice is high in bioactive sodium. It also contains cofactor micro-trace mineral salts as yet undiscovered in research. These are varieties of sodium and other trace minerals (more than 60 of them) that are present in celery and work symbiotically and systematically with each other and with celery’s regular sodium to raise your body‘s pH and rid toxic acids from every crevice of your body, including your gut.... This process is ideal to cleanse and repair intestinal lining’s.

Mineral salts stop us from overheating and prevent us from getting cold. Without mineral salt, they would constantly be susceptible to dehydration, severe Adema, and unproductive diuretic conditions. They are that integral to keeping you alive and well so that you are in the best place to deal with whatever comes your way.

Love my Lemons I’m always interested in learning the benefits of different fruits and vegetables and how they can promote good health. Lemons are the topic of the day. I always loved the taste of lemons, especially in my green juices. 1. Antibacterial... When you ingest lemon juice the acid from the lemon juice acts as a antibacterial force inside your stomach. You can also use lemons to clean your cutting boards and counters. 2. Vitamin C Besides boosting your immune system, vitamin C helps destroy H. pylori, which is a type of bacteria in your stomach. H. pylori is being research for it’s ability to cause stomach ulcers. Here is a great stomach and gut tonic. This will help you go to the restroom and it will help your stomach fight off any unwanted bacteria like H. pylori. The tonic includes: 1 cup of warm water, 1/2 lemon (juiced), 1 teaspoon of ground flaxseed. 3. Alkalize the Body Believe it or not but lemon are alkalizing for the body. Many people think since lemons are sour they are actually acidic inside your body. Inside your body lemons don’t act acidic, instead they have alkalizing properties that keep your pH balance. It’s best to start your day with warm water and lemon juice. 4. Liver Cleanser Lemons help stimulate your liver and helps flush out toxins like uric acid and also liquefies the bile. This is part of the reason why lemons are used as a great cleanser. 5. Vitamin P Vitamin P is a flavonoids. Flavonoids are powerful antioxidants that help neutralize free radials associated with cellular damage and aging. Flavonoids also help reduce inflammation. 6. Anti-Cancer Properties Lemons contain 22 anti-cancer properties like limonine which slows the growth of tumors. (1) 7. Protection Against Rheumatoid Arthritis Osteoarthritis is a type of degenerative disease that occurs with aging. Foods rich in vitamin C helps protect agains inflammatory diseases like rheumatoid arthritis. 8. Cleans You Out and Aids in Digestion Lemon juice like most fresh vegetable juices contain pectin fiber. Pectin fiber is a type of water soluble fiber that helps reduce LDL (bad) cholesterol levels. Another great thing about pectin is that it keeps you feeling full and redu See more

Drink THIS First Thing in the Morning:This daily trick can help you detoxify, improve your digestion and boost your metabolism & energy levels You're bombarded with toxins in today's modern world... everywhere from the polluted air you breathe, the water you drink, the shampoos and other cosmetics that lather your body with chemicals, and of course, all of the chemical additives, pesticides, hormones, antibiotics and other harmful compounds in the food that you eat. All of ...these TOXINS can have harmful effects on your body, harming your metabolism and hormones, impairing your digestive system, and zapping your energy levels. If I could tell you ONE thing that you could do each morning right as you wake up to help your body eliminate some of these toxins, improve your digestion, stimulate your metabolism, and BOOST your energy, would you do it? Of course you would... and it takes less than 1 minute! Here's the trick... Immediately upon waking each day, squeeze about 1/2 to 1 full lemon (depending on size of the lemon) into an 8 oz glass of warm or room temperature purified water. This is gentler on your body first thing in the morning compared to ice cold water. I've found that slicing the lemon into quarters before squeezing by hand is easier than squeezing halves. Drink this at least 10 minutes before eating any food for the day. Make sure to use fresh organic lemons to make this drink, and not bottled lemon juice. You want to use organic lemons to avoid the pesticides that can accumulate.

Great for breakfast Vanilla Chai Smoothie Ingredients: * 12 inch- 1 inch (1.25cm-2.5cm) Fresh Ginger (depending on how much you love ginger) ... * 12 c. (34g) Organic Kale or Spinach or 1 Scoop Spring of Life Greens * 12 c (120ml) Almond Milk * 12 c. (120ml) Water * 1 tsp. Almond Butter * 12 Banana * 1 Scoop Vanilla Protein Powder * 12 tsp. each Cinnamon, Nutmeg & Clove * Handful of IceBlend all together and enjoy! See more

4 REASONS TO SIP DANDELION TEA...Most of you are familiar with the term detox by now. Detoxifying or detox in short is the process of getting rid of toxins that have built up inside your body. There are a ton of options out there for detoxing. This includes harsh diets and dangerous cleanse programs. Those detoxes can deprive your body of nutrients and can weaken you. This doesn’t mean that detox is bad for you though. There are many safe and healthy ways to detox like usin...g detox teas. 4 Reasons to Sip Detox Teas 1. Gentle on your body: Most detox teas come from herbs and spices. You can add them to your daily schedule, without taxing your body. You can detox, and at the same time feel energized with detox teas. 2. Curbs unhealthy snacking: Sipping detox tea everyday can help you resist the urge to snack. 3. Keeps you hydrated: One of the key things in any detox program is to drink plenty of water. Water is a natural cleanser and helps to keep your body hydrated throughout the day. A cup of herbal tea helps you achieve this goal. 4. Variety: Variety is the spice of life. You can choose from a wide variety of detox teas to suit your needs. Whether you want to lose weight or have a healthy digestive system, you have a wide choice. There’s green tea, rooibos, chamomile, milk thistle, peppermint, raspberry and the list goes on and on! Your tastebuds will never get bored Which is my favorite detox tea and why? One of my favorite kinds of detox tea is dandelion tea, it’s safe and is an effective detox tool. Here’s why I favorite dandelion tea when it comes to detox. 3 Reasons 1. Liver protector: Your liver is your major detoxifying organ. A liver that functions at its best helps to cleanse your body of toxins on a regular basis. A study showed that dandelion was effective in protecting the liver from injuries. Researchers concluded that dandelion’s antioxidants and anti-inflammatory properties are responsible for the protective effect. 2. Rich in antioxidants: Dandelions are high in antioxidants and fight oxidation of bad cholesterol. Oxidation of bad cholesterol results in heart disease and strokes. In a study on rabbits with high cholesterol, dandelion roots

Liver Detox Juice * 1 beet * 1 lemon * 1 knuckle size ginger * 6 stalks of celery... * cucumber * cup fresh cilantro * cup fresh parsley The liver is one of the largest and heaviest organs in the body. The main functions of the liver are to process nutrients from food, make bile, remove toxins from the body and build proteins. It’s important to keep such a vital part of your body clean and safe. It’s kind of a big deal! An even bigger deal, Colon Hydrotherapy is optional for cleansing the liver! See more

Why You Should Never Drink Cold Water While a glass of ice water can sound incredibly refreshing, it turns out that there are a number of reasons why drinking cold water can be harmful and warm water is far more beneficial. What cold water does to your body... Cold water can interfere with a number of healthy bodily processes and actually be detrimental to your well-being in the following ways: * Cold water robs you of nutrients: The body’s natural temperature is 37 degrees Celcius. When you drink something that is very cold, your body has to spend an exorbitant amount of energy to regulate your core temperature. This takes away from energy that is needed to digest food and absorb nutrients. * It may cause a sore throat: Extremely cold water may cause respiratory mucosa to build up, resulting in increased chance of infection causing a sore throat. * It may decrease your heart rate: Studies demonstrate that ice stimulates the vagus nerve, causing your heart rate to slow down. * Heads up, cold water may contain dirty ice: We recently reported that ice is often dirty, coated with bacteria and fungus. This often is true of your ice at home. * On the flipside, here are some of the amazing health benefits of drinking warm water: Warm water provides pain relief Drinking warm or hot water has a soothing effect on the muscles of the abdomen. It can provide relief from menstrual and abdominal cramping, as well as muscle spasms. Boosts your weight loss Instead of cold water, drink warm water to help boost your weight loss. By drinking a cup of hot water first thing in the morning, you can jump-start your metabolism. Warm water increases body temperature and increases the rate at which your metabolism burns calories. Prevents premature aging Drinking warm water helps to flush compounds from the body that can accelerate aging. It also improves skin elasticity by aiding in cellular repair. Clears nasal and throat congestion Hot water is a wonderful natural treatment for colds. It can naturally dissolve phlegm and clear your airways. It not only clears out nasal congestion, but it also soothes sore throat symptoms as well. Prevents constipation Forget cold water, drinking war

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My favorite morning drink...keeps the colon flowing too...

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Pure Body Health & Wellness

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