PuraVida Wellness

~ Wellness Wednesday Tip of the Week ~

Monday Morning reminder #monday #meatlessmonday #eatmoreplants

Tip of the week!

What will you CHOOSE today?

Happy Monday friends! #monday #mondaymotivation #fitness #nutrition #health

Make time for yourself! Refresh your MIND, BODY & SOUL. Sundays are all about self-care and spiritual maintenance

Sunday Funday! Let's see those GIF's

Even on the weekends...don't undo all your hard work and prgress from the week! #healthylifestyle #healthyweekend #weekendvibes #saturdaymorning

We're on Day 5 of our guided water fast To all of our participants...how are you feeling? What challenges have you faced? How did you overcome them?... Share your wins with us!

Diabetes Trivia Time! Do you know how many types of diabetes there are?Diabetes Trivia Time! Do you know how many types of diabetes there are?

~ November marks the start of National Diabetes Awareness Month ~ : Diabetes affects over 26 million Americans and another 79 million are at risk. ... We spend over 245 billion annually in diabetes-associated costs. According to the American Diabetes Association, losing just 7% of your body weight and exercising can reduce your risk for type 2 diabetes by 58% Here are the ABC's of Diabetes: A: A1C. Checking your A1C allows you to see your blood glucose average for the past 2-3 months, allowing you to see trends in high or low glucose levels. B: Blood Pressure. Higher blood pressure means the heart has to work much harder to pump blood. Risk of developing diabetes raises with high blood pressure. C: Cholesterol. Your cholesterol levels are affected by high blood pressure and high blood glucose. This increases your risk of developing diabetes. So, what can you do? Eat Healthy: bring food from home so you control the calories and ingredients in your food, stock healthy snacks, choose colorful salads and skip the creamy dressing, and choose grilled, lean meats without heavy sauces or breading. Get Active: get outdoors and take a brisk walk, try an aerobics class, walk around the office regularly at work, and incorporate regular exercise in your life. Reduce Stress: prolonged stress = high blood pressure and high blood glucose. Try maintaining regular exercise, deep breathing, relaxation techniques, and overall minimizing your stress levels. #diabetes #type #diabetesawareness #diabetestype #diabetic #diabeteslifestyle #diabetesawarenessmonth #diabeticfriendly #diabetestype1 #diabetesmanagement #diabetestype2 #diabetescommunity #insulindependent #diabetesdiet #diabeticlife #health #insulinpump #bloodsugar #diabetesfood #Diabetesmellitus

how is PuraVida program different thanKeto? #weightlossprogram

~ Your Wellness Wednesday Tip ~

Did you know? You can turn off genes that don't serve you.. #breastcancerawareness

Grab your's now before the month is done!

#transformationtuesday Taking control of your health is one of the most amazing feelings in life. Look at that smile! Way to go Marcy!

#transformationtuesday Venita deserves lots of love for this amazing accomplishment!

We have few more spots available Register here: https://www.vitalife.life/pv-metabolism-webinar/

Have you registered yet? For my upcoming online workshop, "Transform your metabolism in 5 simple steps"? If not, jump over here while there are seats still available. Remember:... I do limit attendance to keep the conversation more personal... ==> https://www.vitalife.life/pv-metabolism-webinar Wednesday October 7th at 6:30PM PT

#transformationtuesday Who's ready to take their health in their own hands like Alyssa? So proud of your accomplishment girl!

Who else is ready for October?

#transformationtuesday You can accomplish anything if you commit to it! Great job Terri!

#transformationtuesday Let's give Rich a round of applause for his amazing transformation!