Pro X Nutrition

Protein is essential for living organisms. It gives us energy, helps our bodies recover, and keeps our tummies satisfied. Protein is composed of long-chain amino acids, which are the building blocks of muscle. How would you know if you're protein deficient?... Constant food cravings Muscle and joint pain Fluid retention What can you do in these cases? Replace cereal with eggs Top your food with chopped almonds Choose greek yogurt Include a high-protein food with every meal No matter what type of diet you follow, you have a number of ways to add more protein to your diet in a healthy and delicious way!