A Promise of Healing Therapeutic Massage & Wellness

Hey everybody, Happy Monday! Let's start the week off with some fun I'm doing a giveaway for a 30min massage with cupping! That's right, a FREE massage! To enter to win, like this post and comment tagging 2 people you think need a massage. The first 25 people to like and comment will be entered to win a free massage! I will announce the winner on this post by 7pm tonight. ... I hope you have a wonderful day and I'm excited to meet you all!

Thoughtful Thursday Massage: Show Them Some Love! Gift-giving is not merely for the holidays, birthdays or special occasions, especially when it comes to health and wellness. Let someone know you're thinking about them and care about their well-being by gifting them a relaxing or pain-relieving therapeutic massage. Starting this month, every 1st Thursday offers discounted massage of 20% off a 60min, 90min or 2 hour session when purchased for a loved one. They are guara...nteed to feel appreciated! Buy Thursday, book any day! Click the link below to visit our website for other great deals and specials: www.massagebook.com/biz/apromiseofhealingtherapeuticmassage #massage #wellness #love #thoughtful #selfcare

Spring Special! Get Spring-ready with a soothing, therapeutic massage and luxurious rejuvenating hydration facial for $159! (Valued at $225) Spring is all about renewal and restoration. Begin this season in bloom by caring for your whole body with a fresh, glowing face while also feeling more relaxed and invigorated. ... * Massage includes aromatherapy & hot stone therapy for neck/shoulders to melt away tension * Facial offers unripened papaya exfoliant followed by a hydrating mask & Gua Sha treatment for soft, radiant skin! ** Gift certificates can be purchased online until March 31st! ** www.massagebook.com/biz/apromiseofhealingtherapeuticmassage

The Signature Wellness Program is a month-to-month membership (no contracts!) designed to provide our clients with an opportunity to improve their health and wellness through regular therapeutic massage. Get exclusive access to benefits for valued members! Membership Benefits:... - Savings on every customized massage - Gift cards/certificates at reduced rates - 20% Discount on products & additional services - Membership-only specials (conveniently sent via email) - Share membership w/significant other - Unused sessions roll over - Up to 30% off extended sessions Join the club and begin your wellness journey with a program that backs up our service. Click the link below to get started: www.massagebook.com/biz/apromiseofhealingtherapeuticmassage

One of the most important things a massage therapist can offer is their knowledge of anatomy. Teaching their clients about the human body and explaining to them their own unique issue could be a life-changing experience for them and speaks volumes of how well the therapist helps their clients to help themselves.

The Benefits of Sports Massage I love working on runners and keeping them on the move! Sports massage helps to prevent injury by decreasing muscle stiffness and maintain healthy muscle function. It is also one of my favorite styles of massage that I offer and a must for those who enjoy an active lifestyle! ... #sportstherapy #massage See more

There are many different kinds of headaches. In addition to the types mentioned below, temporal headaches (both sides of the head above the ears) are typically caused by TMJD (pain and dysfunction of the jaw).

Massage Therapy Relieves Tension Headaches Did you know that more than 60% of the 45 million Americans who suffer from chronic headaches also suffer from migraines? That's a significantly large percentage! Unfortunately, tension headaches are the most common and are often caused by stress/anxiety and lack of sleep.... Headaches can last for a few hours up to several days and are sometimes accompanied with nausea as well as sensitivity to light and sound. They can seriously impact daily life when they occur frequently or for extended periods of time. Massage therapy is one natural or more holistic alternative to over-the-counter prescriptions that usually cause unfavorable side effects while also not addressing the root of the problem; muscle tension. Massage helps to relieve tension headaches by easing muscle tension, relieving muscle spasms, releasing shortened muscles and relaxing tension held in the muscles of the head, shoulders, and neck. When muscle tension eases, there is less pressure on the nerves and blood vessels that supply them. Not only does massage help to relieve and relax muscles of the body, but can also help to reduce mental stress and anxiety that may cause tension headaches. Regular, ongoing massage therapy can also help to prevent headaches by helping to reduce overall stress and the muscle tension that can trigger headache pain and by helping to maintain emotional balance.

Give the gift of health and wellness to the ones you love with a pain and tension relieving massage! Click on the link to my website below for my Holiday Specials! www.massagebook.com/biz/apromiseofhealingtherapeuticmassage

Your Psoas & Low Back Pain Many people have never heard of the Psoas (the 'P' is silent. I know, it's strange) or Iliopsoas muscles, which is Psoas and Iliacus combined and unfortunately it is very commonly overlooked with low back pain. When you learn about where it's located, you'll understand why! So, what is the Psoas? ... The Psoas is a long hip flexor and deep core muscle located in the front of your lumbar spine then goes down through your pelvis and attaches to the inside and behind the head of your leg bone. Sounds confusing, doesn't it? Well, unlike its origin and insertion, its actions are actually pretty simple: raising your leg and bending over. While the movement is rather straightforward, the Psoas is extremely important for holding your posture. A shortened Psoas can affect the position of your pelvis by tilting it and pulling your lumbar spine forward from several hours of sitting, making it tense and sometimes, even irritated, thus causing the dreaded low back pain. A weak or very tight Psoas is not to be taken lightly. Along with low back pain, you could also experience difficulty doing daily activities such as walking, running, getting up from a sitting position and climbing stairs. I know none of us likes to be slowed down due to back pain, right? Fortunately, there's a way to treat low back pain by addressing the Psoas as one of the main muscles. Manual massage techniques, exercises for strengthening and proper, gradual stretching can be used to help release the tension and relax the muscle.

No better time than the present to schedule for self-care. Don't forget to take care of you