Project 365 Fitness

Will Continue to Update clients on Gyms Status. If everyone does their part we can get through this Pandemic. Project 365 Fitness Temporarily Closed Until Further Notice In Response to the COVID-19 Pandemic and the order issued by Governor Newsom on July 13, 2020.

I hope everyone is taking good care of themselves and following all the social distancing rules. If we all do our part we can start to return to some sort of normalcy. Washing your hands, and using your masks not only keeps you safe, it helps keep those who are at risk safe as well. Lets all keep doing our parts and always keep other in mind.

Project 365 Fitness is open- one on one personal training.

You too can use this tool that all of Hollywood has put into their health and wellness programs. Infrared Sauna!!

Open Sauna times today call or text for time. WHAT ARE YOU WAITING FOR?

Aid in your Weight loss goals.

Is it cold enough...Well not in here, lose weight, relax, and feel great. Open time today and tomorrow Call or text for Appointment 596-8622

Warm up, Lose Weight, and Detox all in less than an hour. Call or Text for your Infrared Sauna Time. 596-8622 While eating healthy and exercising often can help you live a balanced life, there may be a missing piece to the puzzle. That piece has been credited for relieving stress and stimulating collagen production in the skin, and is, like any wellness craze worth its salt, endorsed by Gwyneth Paltrow. The latest craze in the health game is here: Meet the infrared sauna.... These aren’t your old-fashioned wood-lined rooms. Infrared rays penetrate skin tissue, and unlike normal saunas, heat up your body from the inside out, says New York City physical therapist Michelle Rodriguez. The technology makes it possible to expel up to 20 percent more toxins than sweating normally. According to Rodriguez, clients who sit in the sauna for 40 minutes can burn up to 600 calories without even moving: It heats up your core temperature, increasing heart rate, cardiac output, and overall metabolic rate, says Rodriguez.

The number one reason we use far infrared sauna is to detoxify the body. Since the skin is our largest organ, it plays an important role in eliminating undesirable toxins. Some physicians refer to the skin as a third kidney.

HOW DOES RELAXING FOR 30 MIN OR MORE SOUND AND LOOSE WEIGHT. Open Times today text for Appointment 831-596-8622 Infrared sauna are heated to 120 to 140 degrees compared to the 200-degree heat of a traditional sauna. Infrared aficionados claim that the benefits of stripping down in infrared hot-boxes for 30-minute session include detoxification from heavy metals and toxins, clearer skin, faster muscle recovery, and yes, weight loss.

Each day I will be posting a Benefit of using the infrared sauna. The infrared sauna aids in weight loss, if you hit a plateau in your weight loss journey, the infrared sauna use is a miracle practice that effortlessly moves you past my weight-loss plateau. A study out of Finland followed 2,315 men (aged 42-60) for 20 years (studies this long are very rare) and found that those using the sauna 2-3 times per week (as opposed to just one time per week) were a whopping 24% less likely to die from all causes. But there’s even more the effects continued to increase the more one used the sauna. Those using the sauna 4-7 times per week were an amazing 40% less likely to die from all causes

2020 GETTING WORKOUTS ON. 1 CLIENT AT A TIME.

2020 Take time for health & wellness without your health- nothing else matters!