ProEffect Fitness Personal Training Studio

Exercise to stimulate, not to annihilate. The world wasn't formed in a day, and neither were we. Set small goals and build upon them, never give up.

WISHING YOU ALL HAPPY & HEALTHY NEW 2012 YEAR !

New ASICS GEL KINSEI 4 amazing shoe for workout and running!

Colon cancer is the second leading cause of cancer deaths in the U.S. (Lung cancer is the leading cause.) In recent years, major studies have shown a direct correlation between physical activity and cancer risk. Adding 30 minutes of exercise to one's daily schedule can decrease the risk of colon cancer by 15 percent. And more exercise can reduce the risk even further. Moderate exercise has also been shown to reduce the risk of prostate cancer and breast cancer.

A 12-ounce can of soda can contain as much as 13 teaspoons of sugar in the form of high fructose corn syrup. The USDA suggests consuming no more than 12 teaspoons of sugar a day.

Did you know that it only takes 100 "over" calories each day (about 1/3 of brownie) to gain 10 pounds in a year - 30 LBS after three summers ?

2011 Summer is here !!!