PrideFIT

A bodybuilder with a Ph.D. in exercise science swears by this movement:

Boost your calorie burn the easy way.

Use one pan and meal prep 4 different types of chicken for the week ! Look for #GoodfulMealPrep on Sunday's each week for more recipes like these! FULL RECIPES: http://bzfd.it/2o7eC0M

Terry Crews explains how intermittent fasting keeps him in shape.

Here's what caffeine does to your body and brain.

Southwestern Salmon Skillet: You're about to become hooked on this cilantro-lime sauce. Get the recipe from Well Done: http://trib.al/UxubmkA

Mason Jar Snack Packs INSTRUCTIONS: http://bzfd.it/2lR2r7g

Easy School Lunch Prep for the Week FULL RECIPES: http://bzfd.it/2ltkUGV

The high-intensity yoga routine that seriously sculpts.

Fruit 'N' Yogurt Parfait Family Meal-Prep FULL RECIPE: http://bzfd.it/2p7LPxi

These exercises are real shape-savers! goo.gl/CZqT00

Celebrity trainer Christopher Kadima shares 7 moves to keep your abs tight.