Preveon Health

It's all about making small, healthy changes that turn into habits! What are some changes you'd like to make this week? #MotivationMonday #PreveonHealth

Happy Monday! Cheers to a brand new week! #PreveonHealth #MotivationMonday

Antioxidants are substances that may protect our cells against free radicals, which may play a role in heart disease, cancer and other diseases. #WellnessWednesday #PreveonHealth

Happy #MotivationMonday! Give us a call if you need anything, we're here to help! #PreveonHealth

Red meats (beef, pork, lamb) have more saturated fat compared to chicken and fish. Excess saturated fats can increase the risk of heart disease. Unlike red meat, fish contains unsaturated fats and omega 3 fatty acids that can help reduce the risk of heart failure, cardiac arrest, and stroke. #WellnessWednesday #PreveonHealth

Just a friendly Monday morning reminder that whatever it is, you can do it! #MotivationMonday #PreveonHealth

Magnesium is a nutrient that the body needs to stay healthy. This major mineral plays a role in helping muscle and nerve function, blood sugar levels, and blood pressure, as well as making protein, bone, and DNA. #WellnessWednesday #PreveonHealth

Happy #MotivationMonday! Remember, there's no formula to building healthy habits and it's never too late! Give us a so we can help get you started! #PreveonHealth

Not sure what to look for on the nutrition label? We’ve got you covered! Always look for Serving Size first, then Total Carbohydrates. This will help you determine if the item is a good fit to help you manage your blood sugars. #WellnessWednesday #PreveonHealth

Cheers to a new week! Give us a call if you need anything! 909-693-3376 #PreveonHealth #MotivationMonday

What’s the fuss over Fiber? It’s important to get enough fiber in your diet. Men (up to age 50) need 38 grams of fiber daily and women (up to age 50) need 25 grams of fiber daily. #WellnessWednesday #PreveonHealth

Happy Monday! We want to know, what are some ways you motivate yourself to be more productive? #MotivationMonday #PreveonHealth

Did you know- Vitamin D is important for strong bones and Calcium absorption? We get Vitamin D from sunlight (up to 20 minutes daily) and our food; so it’s important to include the foods that are a good source of Vitamin D. #WellnessWednesday #PreveonHealth

Cheers to a brand new week! What limits will you be challenging this week? Give us a call if we can help you! #MotivationMonday #PreveonHealth