Premier Pilates by Dana Lynn

Pilates is the best therapy

it’s important to remember that you’re only human & taking care of your wellbeing is so important. remember to do something that clears your head & makes you feel good every day, even if it’s small. if you have a long to-do list that you weren’t able to fully complete, don’t be so hard on yourself, it’s okay. be gentle with yourself & look at the things you DID accomplish today

today I’m talking all about the Cadillac - this piece of Pilates equipment is so amazing and I feel everyone should experience working on one

trust the process

I am so thankful for Pilates - being able to help people through healthy movement is such a dream what are you thankful for?