Premier Home Health and Hospice

Volunteering is the ultimate exercise in democracy. You vote in elections once a year, but when you volunteer, you vote every day about the kind of community you want to live in. ~Author Unknown

Keeping physically active can slow the ageing process. Exercise is the mantra to keep young and feel good. A study published in 1995 that tracked 9,777 men between 20 and 82 years found that physically unfit men who became fit had death rates 44 percent lower than those who remained unfit.

Your body uses 300 muscles to balance itself while standing still.

Laughing lowers levels of stress hormones and strengthens the immune system.

Did you know?! There are already 55,000 Americans over age 100, and by 2050 the number of centenarians will reach 600,000roughly the population of the entire state of Vermont!