Premier Fitness Camp

Stop comparing and start CELEBRATING!

Client Testimonial | Rick (270 lbs 208 lbs!) This place is amazing! I have been twice. The beginning of my weight loss journey and now, near the end, If there is ever an end. :) The staff is outstanding. They will modify to adapt to any broken parts or disabilities you might have. I have a bad foot, 2 lower back surgeries, and a horrible shoulder. They did not skip a beat in creating custom exercises for me to succeed. Everyone is super friendly and you receive more suppo...rt than you ever imagined. The exercise consists of all sorts of things. Bands, balls, weights, hiking, kayaking, boxing, rock wall climbing, etc... Don't let some of these things intimidate you, they ALWAYS have a modification or substitute. Without question or judgment. The food and kitchen staff is amazing. They are friendly and supportive 100% of the time. You will be shocked at how great the food is and then find out that it does not contain all the crap you have been eating for years. Cooking demos and education come along with the sweat. Katie will educate you on your food and how to institute a healthy approach that you can adapt to your own life. Page is the most amazing woman. She will help you figure out the "why's" you might eat vast quantities, the shame, the guilt, the secret eating, etc... If it is in your head, this woman can help you sort it out. She did it for me. This woman is phenomenal!!! Sam kept me going when I thought my lungs were going to explode on double peaks. She is a ballerina and actually started doing spins and twirls to keep me moving and distracted. Who does that??? What a sweetheart! She also modified exercises to accommodate my broken parts, while always pushing me to succeed. She is sensational! All the trainers and overall staff are incredible. Page and Sam are two of the women in this place that created a healthy foundation that I locked in on to succeed. They are both amazing women. Each using their specialized skills to go above and beyond in helping me. I can honestly say, if it was not for these two superwomen, I would not have succeeded... continued in comments! See more

DIY Healthy Cream of Mushroom Soup! Join us in the PFC Kitchen and learn how to make a healthier version of this all-time comforting classic. #PFC #thinkeatmove #soupdays #health

Today we honor of all those brave souls who have made the greatest sacrifice for our nation.

Learn how to do immersion cooking in your very own kitchen!! #PFC #thinkeatmove

Workout Tip: Brace your core! Bracing your core aligns your body for optimal performance, keeps you stable, and decreases your risk of injury! Stay braced out there!

Meet Brian... With his contagious smile and endless energy, Brian strives to bring fun to every workout. If he isn’t dancing, juggling, or playing keepy-uppy ( ), he’s probably out teaching people how to ground their feet and engage their cores! Has Brian taught you anything? Comment below!

Join us for a Live Cooking Demo in 10 minutes! Can't make it at 8:45 am today for the carrot and zucchini muffin cooking demo? No worries- all FB Live cooking demos are saved on the PFC Facebook Page!

Recipe for this healthier Valentine's Day treat will be in tomorrow's newsletter- get it sent straight to your inbox when you sign up today! Link here: http://bit.ly/PFCContactUs

Get all the healthy info you've been dying for by clicking here: https://bit.ly/RDNsupplements

Join our live cooking demo with Chef Anthony from the PFC kitchen as he helps us discover a new way to make this favorite indulgent food healthier! #PFC #thinkeatmove #pfckitchen #pfceat #cookingdemo

Yes, ladies and gents- we can eat fruit during this 30-day no sugar challenge. Remember- the challenge is 30 days of no ADDED sugar- so nothing synthetic or unnatural, nothing that doesn't naturally occur in nature, and no adding additional sugars/sweeteners to foods you're eating. So- eating an apple is completely fine, and encouraged. We love organic fruits with all their natural sugars, fiber, and micronutrients. Just eat proper portion sizes and not too much throughout the day. Eating an apple with honey drizzled on top? Not what we want to be doing. Even though the honey may be natural and organic we want to cut that out for now as apples do not naturally come drizzled in honey. Hope this info helps- submit any questions you have through our stories and we'll do o

Join us for "Healthified" General Tso's Chicken FB Live Cooking Demo tomorrow morning at 8:45! Bring your notebook, you're gonna want to take notes

Learn how to make your very own healthy, #vegan, and #glutenfree cream of mushroom soup! #pfc #thinkeatmove

January Wellness Challenge: No Sugar! To start 2021 off right, we're doing the no sugar challenge- this means no *added* sugar. So yes, you can eat fruit, but we don't want to be eating chocolates and candies and sweetened coffees... even "sugar free" sweeteners should be limited if not completely omitted. Why? Because sugar and sweets trigger a response in our brain for wanting more, and more, and more sweetness. Let's take this month to retrain our brain and help our tastebuds recover from all the holiday treats we've indulged in. The first week is always the hardest, but that doesn't mean it's impossible. Screen shot and check off every day you don't consume any added sugar. Happy January!

Have you set your New Year's Resolution? Check out the link below to learn how to create a resolution that will stick! Happy new year #pfc #thinkeatmove #nyr #newyearnewgoals... https://bit.ly/2021ResolutionsPFC See more

Peace Out, 2020... It's over. It's not us, it's you. No... we don't want to stay friends. We will say this: Thanks to you, we've learned how to persevere in times of trouble we never could have imagined. Thanks to you, we know exactly the kind of year we DON'T want to have. Thanks to you, we've found ways to be creative and push ourselves to new horizons. So thanks, we guess. 2021, you're up... and we're eager to find all the good, all the silver linings, and all the opportunities you have to offer. Let's work together to make this year MUCH better than the last. Happy 2021!

The November Challenge is all about getting at least 3 HIIT sessions in your workout schedule every week. Check out these easy ways to make HIIT part of your weekly fitness habit... - "Pencil it in" you calendar-do not skip this important appointment! Be specific about WHEN, WHERE, and WHAT you will be doing. Schedule your HIIT training sometime after an already standing habit- like after you drink your morning coffee, walk the dog, or at a convenient gym on your drive hom...e from work! Get everything planned out in advance- the exact kind of exercises, equipment, and time spent working! Make this commitment with a friend so you can hold each other accountable :) - Now... get ready to HIIT it! See more

Tips to get up and get moving earlier! Make your commitment known- tell a friend or loved one about your intention to wake up early and get in a workout to start your day. Letting someone in on your plans help to solidify your commitment and keep you motivated. You might even inspire them to join you and become each others accountability partners! Lay out or wear your workout clothes to bed. This way, you don't have to think about anything when you get up besides tying your shoes and drinking some water. Sign up for a class to help keep you motivated and accountable. There are LOTS of options available online nowadays! What are some ways you keep yourself accountable?

As winter creeps closer, daylight begins to come more scarce. If you're easily affected by the difference in daylight (as most people are) be sure to adjust your schedule to allow more time in the morning/afternoon to get your workout in. Otherwise, you might start to see all that progress you've made slip away. Stay adaptive, keep moving, and keep chasing those goals... and remember to wear gear that makes you more easily seen in the dull and dark colors of the evening!

DIY Healthy Chia Seed Pudding with Chef Anthony! #PFC #thinkeatmove #breakfast #healthybreakfast

Having trouble coming up with a motivating way to get active? Go for a walk along a nice path, and every time you come across a bench, perform 10 push ups, 10 tricep dips, and 10 step ups on each leg before walking/jogging along to the next. Happen to see some stairs? Add in a stair run and keep on moving!

Take a moment, take a breath, and focus on your intentions. Remember your commitment to yourself, and answer this question: How will you honor your goals and progress this week?

Our outdoor performance field has everything you could need in a workout- brand new equipments, lots of space for activities, and great trainers to keep you motivated. Contact us to book you stay today!

DIY Healthy Salad Dressings! PFC #thinkeatmove

You don't need to be outside to get your steps in... Try marching in front of your computer or TV while you respond to emails or watch your favorite show. Perhaps you could make it a rule to stand up and pace around your home for 5 minutes every hour... How are you getting in your steps today? Let us know in the comments below!

The breakfast bar! #PFC #thinkeatmove

Not every workout needs to be a type of traditional lifting or cardio. Why not try something new?

Happy #trxtuesday Here's a quick TRX workout you can crush anytime, anywhere: 3-4 Rounds, :30-1:00 Min rest between rounds Squat Jumps x12 Bicep Curls x12... Hamstring Curls x15 Tricep Extensions x12 Narrow Rows x15 Alt Lunges x15 Each Pike-to-Plank x12 See more

Daily reminder to stay hydrated!