Premier Fitness

Bringing Zumba back while still respecting social distancing with open ventilation and fresh breeze coming in! Come in and jump in these classes.

Good morning! We are now staffing up so that hopefully we can reopen soon. We are still in purple tier which o it allows for outdoor fitness and not indoor but we hear that tiers may be upgraded soon. Thank you fir your patience as this has been such an unfortunate and tough time for us and everyone. We hope that you all have been safe and are doing well and look forward to seeing all of your faces ASAP. God bless you and we miss you.

I’m hiring now for Premier fitness in Elk Grove! Looking for Sales, receptionist, personal trainers and group ex instructors! As reopening nears we need to get staffed up. Please email resumes to [email protected] and I’ll get back to you ASAP.

We are now re-open! Looking forward to seeing all of you back at gym working off all that quarantine weight! Lol

Good information for everyone but especially this who take workouts seriously and don’t want to miss gym time.

This is who I support at premier fitness. They have taken care of several of our members and the service is amazing! Good tastes great and service is second to none. Call now or come see us to talk about your nutrition.

This looks like a fun class! Your thoughts?

Just over here planning out my meals for the coming week. #AMP #mealprep #localbusiness #realfood #macros blendlodi.com/meal-prep

This is who I support at premier fitness. They have taken care of several of our members and the service is amazing! Good tastes great and service is second to none. Call now or come see us to talk about your nutrition.

Hope you can join me in the gym for Yoga on Monday’s at 6:30pm and Wednesday’s at 5:30! Bring a mat, water and any props that would suit you. FYI No yoga on Monday January 13th ... or Monday January 27th See more

We want to take this time to welcome Rose to our team. We hope you are as excited as we are to add such a talented and experienced Yoga instructor to help your reach your fitness goals and needs. To learn more about Rose please visit her at https://yogawithrose.wixsite.com/yoga where you will understand more about her classes. She will be with us starting Jan 6th so please come in and jump in her class and get ready for an amazing workout session. As always, please bring your own mats and be ready on time. Keep your eyes and ears open for new classes and offerings to come soon.

It’s that time of year when the sun is starting to shine. It’s not too late to get your fitness on so come in to Premier Fitness and take advantage of our great promotions. Also get a head start on your tan with Macy Murrison! Send her a message and get your bronze tan on!

This looks like a fun class! Your thoughts?

Just over here planning out my meals for the coming week. #AMP #mealprep #localbusiness #realfood #macros blendlodi.com/meal-prep

Come in this morning and get your membership for you and a loved one! Only 25 at this price and when their gone they are gone!

Interested in meal prep?! Let us know... Alexys M Reno - Thorpe and her team have some amazing recipes for you to help keep your weight in check!!

Hope you can join me in the gym for Yoga on Monday’s at 6:30pm and Wednesday’s at 5:30! Bring a mat, water and any props that would suit you. FYI No yoga on Monday January 13th ... or Monday January 27th See more

I want to give a shout out to our very own Logan Frushour! This young man has the will and determination of a Lion. He is only 17 years old and does not miss. We are very proud of him as he enters his first physic show tomorrow in Sacramento. In my eyes he is already a winner... want to also give a shout out to our trainer and coach Ralf Rafael Palma who has been assisting and coaching Logan for a while now. Good luck tomorrow Logan, please join me in congratulating Logan in advance.

I would like to officially introduce myself, my name is Rose and I am the newest addition to yoga at Premier Fitness! A little about me... I found yoga during a difficult time in my life while coping with anxiety and depression. It started with a meditation practice that lead me to yoga. ... My training background consists of Hatha (breath + alignment based movement), trauma-informed yoga and mindfulness for all ages and walks of life. I currently teach Hatha and Yoga Nidra(guided meditation) at Asha Yoga in Curtis Park. I also teach kids at Growth Public School and at WarmLine Family Resource center. I am very excited to bring yoga to Premier Fitness on Monday and Wednesday evenings teaching Hatha Flow and I would be interested to add more classes and styles to meet your needs. Please feel free to reach out to me with any questions or to simply say hello! Bring a mat, water, any props that you would like and come as you are. Excited to meet you tonight at 6:30!!

You asked for this offer so we are bringing it back for you! Come or call now as this will not last long! 916.691.6100

We want to take this time to welcome Rose to our team. We hope you are as excited as we are to add such a talented and experienced Yoga instructor to help your reach your fitness goals and needs. To learn more about Rose please visit her at https://yogawithrose.wixsite.com/yoga where you will understand more about her classes. She will be with us starting Jan 6th so please come in and jump in her class and get ready for an amazing workout session. As always, please bring your own mats and be ready on time. Keep your eyes and ears open for new classes and offerings to come soon.

Last chance for this amazing offer!!!

Premeir Fitness would like to welcome Marina to our team of Group Exercise instructors!! She comes to us with a great deal of experience and energy. Come in for her Thursdays class and keep alert for her new classes to come soon.

Come in this morning and get your membership for you and a loved one! Only 25 at this price and when their gone they are gone!

Saluting all those you serve and served! God bless you all and thank you!

Make October your true fitness month where you get a head start on your New Year resolution! Come in and let us help you!

I want to give a shout out to our very own Logan Frushour! This young man has the will and determination of a Lion. He is only 17 years old and does not miss. We are very proud of him as he enters his first physic show tomorrow in Sacramento. In my eyes he is already a winner... want to also give a shout out to our trainer and coach Ralf Rafael Palma who has been assisting and coaching Logan for a while now. Good luck tomorrow Logan, please join me in congratulating Logan in advance.

Members! Today is last day to add a family or friend to your membership at this crazy price. Call now or call for details. 916.691.6100

Guess what tonight is?!?? It’s ZUMBA Night! Come out and Join us @5:30pm to get your dance moves on! See you there!

Our once a year family add-on special is here and what an special offer it is! Come in or call for details and do it now. Good for the first 25 new members only! We also have spectacular weekend offers for all new members as well! Call 916.691.6100

Make the right choice! Get up and get to the gym and get fit & healthy! #premierfitnesselkgrove

Your favorite gym promotion is back by popular demand. If you’ve missed it’s time to come get it and if you have it then pass along to your family and friends! All now and set up an appointment 916.691.6100!!

Hi Everyone! My name is Nicole and I’ll be the new face at Premier Fitness. I’m very excited to start my new journey and meet all of our wonderful clientele. Some of my hobbies include working out, playing soccer, and playing with my husky. I love meeting new people so if you see me come say hi! I would love to answer any questions or concerns you may have. I’ll make sure to meet any of your needs so please come stop by at the front whenever you get the chance and introduce yourself!

Plyometrics to purge a plethora of puff pastries in Paris... say that 3 times fast #fitlifestyle #wellness #goals #getfit #fitness #fitforlife #fitnesschallenge #fitinparis #travelfitness #loveyourself #travelworkout #travel #fitnessonthego #weightloss #fitnessmotivation #travelfit #weightlosstransformation #fitafter40 #personaltrainer #fitmom #motivation #fitgirl #transformation #dare2livefit #weightlossjourney #fitnessgoals

Come in and enroll today through Friday the 19th of July with 0 enrollment and processing!!! All you have to do is mention you saw this post and like our page. Fitness has never been better! Call 916.691.6100 and set up a time to come in for a tour. Limited memberships available st this special rate.

Spray tan by Macy Murrison coming soon! For more information and appointments contact Premier Fitness front desk!Spray tan by Macy Murrison coming soon! For more information and appointments contact Premier Fitness front desk!

Just a couple more days to jump on this amazing offer! Call now and schedule your appointment for a tour! 916.691.6100

Come in today and get your Student Summer Special while these limited memberships last!! Call today and schedule your appointment! 916.691.6100

Hi all! Just a reminder that there will not be BBB Or HIIT classes this week. I’ll make sure to give you an extra burn next week Hi all! Just a reminder that there will not be BBB Or HIIT classes this week. I’ll make sure to give you an extra burn next week

We are excited that Tracci has opened up her schedule to take several more clients. She has done a great job and got got booked up faster than any trainer we have had in the past so call ya and set up a time to meet with Tracci and find out how she can help you with your fitness goals. Call 916.691.6100 to schedule an appointment now!!

Who would like it if we had on going CPR and first aid training available for both members and non members?

Due to the demand of this offer, we will be running this one more day! This offer will expire TODAY March, 18th!!

Today and tomorrow!! Add a family member for only $15.99 per month with NO enrollment Fee! Come in or call to get more information regarding this amazing offer!

Hi All! Just a reminder that BBB is first tonight at 4:30, followed by HIIT at 5:30. See you there! Hi All! Just a reminder that BBB is first tonight at 4:30, followed by HIIT at 5:30. See you there!

Check out our updated schedule and keep checking in for new classes to be added. Zumba wil now be at 5:30 on Mondays and Yoga will be moved to 6:30 Monday evening. Stay fit and enjoy!

BBB class tomorrow 9am will be canceled. See everyone for BBB at 4:30 on Thursday!BBB class tomorrow 9am will be canceled. See everyone for BBB at 4:30 on Thursday!

Join us tonight for BBB (Balance, Balls and Bands) and HIIT (High Intensity Interval Training, fee based) and experience the burn for yourself! ... #fitlife #cleaneating #wellness #goals #getfit #fitness #fitforlife #fitnesschallenge #questnutrition #realfood #beautiful #gymshark #weightlossmotivation #gymmotivation #gymlife #weightloss #fitnessmotivation #questnutrition #weightlosstransformation #whole30 #personaltrainer #fitmom #90daytransformation #motivation #fitgirl #transformation #dare2livefit #healthyeating #weightlossjourney #fitnessgoals #premierfitness

Hi all! Just a reminder tonight's class schedule is BBB at 4:30 and HIIT- Small Group Training at 5:30 ($8 fee based). See you there!Hi all! Just a reminder tonight's class schedule is BBB at 4:30 and HIIT- Small Group Training at 5:30 ($8 fee based). See you there!

Hi all! Just wanted to remind you that BBB has changed to Tuesday’s at 9am. Hope yo see you all there! BBB- Improve your muscular endurance and stabilization, utilizing resistance bands, Pilates balls, balance and core to strengthen and tone your entire body. Ideal for beginners to advanced.

In need of Valentine’s gift ? Make it a heart worthy one with our personal training packages! 25% off through Thursday, ask front desk for detailsIn need of Valentine’s gift ? Make it a heart worthy one with our personal training packages! 25% off through Thursday, ask front desk for details

Reminder of Group Ex changes... BBB Tuesday’s 9am BBB Thursday’s 4:30pm HIIT- Small Group Training ($10) Thursday’s @ 5:30 See you all there! Be ready to !

To prep or not to prep. Of course the answer is YES! With meal prep often comes the need for reheating. We know reheating can zap important nutrients in our food which is not so great. However, it can also kill bacteria that may be present due to prepared food being refrigerated for days. All in all, the convenience of ready to eat food is a plus. When pressed for time and stomach fiercely growling it is clearly better to eat a sweet potato (even if the nutrient benefit has ...been minimized) than to reach for that left behind, half eaten, break room muffin or the closest protein (candy) bar or to inhale an entire bag of Doritos that started with the best just a couple intention. So yes to meal prepping, yes, yes yes but let’s talk about some cold options that allow us to eat flavorful, nutritious food that fuels our body with all the benefits they are meant to provide. See comments for a few of my favorites. A go to cold classic is chicken salad endives. I simplify chicken salad using an organic hormone free rotisserie chicken and shred. Add olive oil, avocado for creaminess, green onion, cilantro, cabbage, sliced Kalamata olives, almond slivers and a few capers. Fill the endives. As a side, add fresh sliced cucumber and apples (a little lemon squeeze keeps apples from browning). You’ve got a lovely little lunch minus the microwave . Another chilled option is a Niçoise salad. Starting with a mix of greens including baby spinach and arugula, I add seared, lightly cooked salmon (most often from dinner the night before), two sliced hard boiled eggs, olives, halved cherry tomatoes, roasted asparagus spears, few slices of fennel, avocado and fresh lemon squeezed generously over the top. So fresh and filling! Quinoa salad, another quick and easy cold fix. Toss already prepared chilled quinoa with a little avocado oil and juice of half a lemon. Add chopped bell pepper, cucumber, Italian parsley or cilantro and pine nuts. Feel free to mix in a little feta or avocado for added goodness. There are a plethora of easy to fix, cold combos to choose from to ensure you are getting the most from what food is intended to provide. Make it your own and enjoy all the glorious flavors that real food offers us. Tracci Lackey Dare

Reminder... no 9am BBB class tomorrowReminder... no 9am BBB class tomorrow

Even with her overwhelming busy day hosting Super Bowl and meal prepping this lady got her workout done So proud of her motivation and mindset! Way to power through Janell! Now go enjoy those cauliflower buffalo bites #commitment #determination #lovemyclients #personaltrainer #fitnessgoals #shape #weightlosstransformation #health #goals #fitness #fitnessgirl #fitnessvideos #dare2livefit #fitness

See everyone for BBB class at 9am tomorrow! Be ready to be sore

So excited to announce that I’ve finally selected my partner for the QUESTNUTRITION/NASM 90 Day Transformation Challenge! She’s committed to let me help her on this journey of fitness, health, real food and overall wellness. I’m already so proud of her for taking on this challenge with me and being so eager for a healthy change. Wish us luck , cheer her on and stay tuned as we post updates acknowledging all of her hard work and dedication! #fitnessmotivation #fitness #personaltrainer #whole30 #realfood #weightlosstransformation #questnutrition #nasmcertified #weightlossjourney #goals #dare2livefit

Testing my workout before I put my client through it ;)

Still looking for the right person to partner up with for our 90 day transformation challenge! Winning team wins $20,000. Only 2 days left to get entered so hurry up and commit to get fit with me! #goals #teamwork #personaltraining #getfit #wellness #fitness #fitforlife #fitnesschallenge #weightloss #questnutrition #nasm

There will be no BBB class at 9am this morning. BBB class will resume on Thursday at 5:30. See you then!There will be no BBB class at 9am this morning. BBB class will resume on Thursday at 5:30. See you then!

90 Day Transformation Challenge Team DARE Don’t just dream IT, DARE to achieve FIT! Message me to set up an initial fitness and wellness consultation to decide if we should partner up to win this thing Commit to get fit and let’s reach those goals together starting NOW! Winning team of trainer/client will win $20,000! ... Deadline is next Friday 1/25 to sign up so I will need to make my selection ASAP. All progress updates will be submitted at the 30 day (Feb.), 60 day (March) and 90 day (April). Contest promoted by Quest Nutrition for all Certified NASM trainers who will select the winning finalists. #NASM #QUESTNUTRITION #Committofit #Weightlossgoals #fitnessgoals #bodytransformation #wellness #personaltraining See more

BBB- Balance, Balls and Bands, 9am tomorrow morning! Come work off your Sunday Funday and get back on track with Make it happen Monday

See you tonight for HIIT and BBB!

Don’t forget to get your sweat on tomorrow with HIIT at 4:30 and then follow it up with BBB at 5:30 to tighten and tone with booty work! Don’t forget to get your sweat on tomorrow with HIIT at 4:30 and then follow it up with BBB at 5:30 to tighten and tone with booty work!

Come in or call today to take advantage of this amazing offer!! 916.691.6100

KIDS FUNCTIONAL FITNESS More and more parents are realizing the importance of functional exercise for kids. It’s not just important for athletes but for any child’s overall development. Functional training develops strength, speed, agility and stamina (all essential skills for athletics) and of course we know all types of exercise are helpful for controlling obesity, increasing brain power and improving sleep. However, the primary, the MOST important benefit we see in kids ...functional fitness programs is improved SELF AWARENESS and SELF CONFIDENCE in our children. I’ve watched the difference this has made in my own child’s life and I am overwhelmed by the benefits. Coaching your children through the varying obstacles presented in a functional fitness program teaches them to assess, work through, improve and overcome challenges put in front of them. Kids then incorporate this into all aspects of their life, whether it’s sports, academics, self control or personal conflicts, learning how to work through problems to create a solution. They learn that with a positive mindset and clear focus on goals, their best efforts will equal achievements. Allow our functional fitness experts to build on the positive foundation you have already created for your kids and together, let’s make the most important investment we can towards their future. We will be holding a free trial training for the first 10 children requesting to sign up. Age range for KFF will be 6-13. Classes will be split into age appropriate groups and exercise modifications will be made where applicable. Comment here, call/message or come in soon to inquire and get signed up for free trial class.

Let’s get moving in 2019! Come join us for our newest classes at Premier. This evening... HIIT circuit at 4:30 followed by BBB at 5:30. Get your heart rate up, build strength and power while having a lot of fun in HIIT class then follow it up with BBB to lean out, tone and stretch all your new found !

Get a jump start on your NY resolutions! 25% off all PT programs at Premier Fitness through Jan. 5th! So hurry in and start slaying those goals with us!

Wishing everyone a PREMIER holiday! Hoping you receive lots of happiness, continued health and of course... cute work out gear

Happy Holidays to all of our members and soon to be members! You asked and we listened. We have added a few new classes to our schedule, challenging and a lot of fun! Come check them out this coming Thursday and in the New Year BBB- Improve your muscular endurance and stabilization, utilizing resistance bands, Pilates balls, balance and core to strengthen and tone your entire body. Ideal for beginners to advanced. HIIT Circuit- Get your rate up and more calori...es and fat in less time as well as increase that after burn! A high intensity workout with plyometric bursts of energy and short recovery periods. Power and results driven, this class is high energy and a lot of fun! All levels welcome as you can work at your own pace and we have alternate options for all Looking forward to to seeing you all !

Now hiring! Share if you know someone that loves helping people get healthy.

Call or come in NOW to take advantage this amazing offer today!!

We are excited to be adding classes in the up coming month... Group Classes such as a Functional Fitness, Weight training for women, HIIT, Booty Boot camp, Kids functional Fitness and more... Come in for more information and get on the list while space is available!! Classes by Heather and Ravi!!

I’m happy to introduce to you all AMP! Meal preps made easy with a ton of flavor that will satisfy your every craving! Call Alexis at AMP and tell her you belong to Premier Fitness!!

Do NOT miss this event! If you didn’t get your ticket, no sweat cause tickets will be available at the door! These guys put a lot of work into making this event awesome for you guys! I saw it first hand today... awesome job random crew! Can’t wait to get there!!

We are proud to be the Sacramento Area ticket stop for SOS! Come by and pick up your hard tickets now. Free 30 day pass with every ticket purchased at gym.

TODAY is the last day to get in on our best offer EVER!! This membership will nit be available after today so call now and set up a time to come in now! 916.691.6100

Come check us out at Premier Fitness and join today! 0 enrollment through the end of the month!

Once again we are excited to be a part of sounds of summer at windmill cove! Premier Fitness is your sac area ticket stop so come by and get yours today. No fees $20 general admission and $40 VIP.

Student summer programs are now available! Come or call to get yours now while they last. Only a limited number being sold!