Premiere Spine and Sport

Summer is right around the corner and so are family camping trips, yard work projects, and more! We want to make sure that you are prepping for summer correctly by remembering to take it slowly and steadily! Feel free to call us at (408)448-4445 to make a appointment either via Telehealth or in person at our new facility to ensure that your body is prepared for a summer full of festivities.

Have any questions about what Premiere Spine and Sport has to offer? Check out our instagram every Monday to submit your questions via our instagram story, or drop them down below and we will answer within the next week! Instagram: @premiere_spine_sport

Worried our move has put our treatment out of reach? We're Closer Than You Think! - https://mailchi.mp//insurance-reminder-use-it-or-lose-it-3

What has made you lose sleep recently? Let us know! Dive into this short swipe through series to find out how you can sleep better at night, naturally!

Reminder of our holiday hours. We’ll be back in the office Monday (12/28) - Wednesday (12/29). Get in before the end of the year! Stay safe, move well and move often!... #feelgood #chiropractic #chiropractor #sanjosechiropractor #sportstherapy #manualtherapy #correctiveexercise #movement #healthymovement #movewell #movementismedicine #healthyliving #balancedliving #buildingresilience #behappy

12 Tips For Exercising in Cold Weather - https://mailchi.mp//insurance-reminder-use-it-or-lose-it-3

Don’t forget to take care of yourself too! We also have gift certificates available for that perfect gift. Happy Holidays! Stay safe, move well and move often!... #feelgood #chiropractic #chiropractor #sanjosechiropractor #sportstherapy #manualtherapy #correctiveexercise #movement #healthymovement #movewell #movementismedicine #healthyliving #balancedliving #buildingresilience #behappy

Support Small Businesses! We Are Grateful - https://mailchi.mp//insurance-reminder-use-it-or-lose-it-3 Check out our services and our partners' services!

Kid(s) getting restless? Set up a homemade obstacle course! If your kid is bored, has pent up energy, or has been sitting for too long, break up the monotony and get them moving by helping them set up their own obstacle course! Kids love coming up with crazy designs and cycling through it, especially in front of an audience (i.e. mom & dad)! You can also spend some quality time together by showing them how to properly use "grown up" workout equipment.... You'll not only get the immediate benefits of keeping them moving and active and burning off excess energy so they can better focus on school work, but you'll be getting longer term benefits of creating fun memories and instilling a positive association with physical activity and exercise. You can even find your inner child and run through the obstacle course too. Become your own American Ninja Warrior! I know it can create a mess, but hey, it's an opportunity to also teach them how to clean up when they're done! * * #obstaclecourse #kidactivity #healthyhabits #beakidagain #chiropractor #chiropractic #sanjosechiropractor #sportstherapy #manualtherapy #correctiveexercise #movement #healthymovement #movewell #movementismedicine #healthyliving #buildingresilience #stoppain #eliminatepain #behappy

Treating Pain (Part 2): Alternative Allopathic Pain Relief Options - https://mailchi.mp//insurance-reminder-use-it-or-lose-it-3

Because many of us are still working from home, I wanted to update this guide to helping mobilize and open up your upper back. These are all exercises designed to be done as frequently as possible throughout the day. The easiest way to stay loose and mobile is to NOT get tight in the first place.... Hence, frequent movement. Click the link below to learn a couple of new exercises you can add into your daily routine. https://www.premierespineandsport.com/neck-and-back-mobility

Imagine how good it would feel to consistently wake up feeling rested and refreshed. How much more could you get done at work? How much better could you show up for your family?... If you're committed to having more energy throughout the day to better show up for and serve your family and community, then this week's sleep guide is for you. https://www.premierespineandsport.com/sleep-better-naturally

The moment we've all been waiting for is finally here. Throughout the Bay Area, gyms are finally starting to re-open. This means that you might be exercising regularly for the first time since March.... We want to make sure you can make this transition back to the gym as smooth and painless as possible. This week's article is all about how to minimize your risk of injury and maximize your gains, as you get back into the gym. Click below to read. www.premierespineandsport.com/gym-reopening

ACHES & PAINS? Heading back to the gym after a long hiatus? Take advantage of our September Special for New Patients and SAVE $50! Get relief, improve your movement & performance and make sure your body can tackle any activity you throw at it!... *This discount is only good through September 30th and spots are filling up. Don't kick yourself in the ass in October for not getting in earlier Stay health, move well and move often! #chiropractic #chiropractor #sanjosechiropractor #sportstherapy #manualtherapy #correctiveexercise #movement #healthymovement #movewell #movementismedicine #healthyliving #buildingresilience #behappy See more

#Repost @ohmy_yosh with @get_repost There are two movements that we do all day every day as humans: breathing and walking. One thing I picked up from @the_muscle_doc was that people who lift for a long time may start to become "compressed"... especially through the rib cage. *... Ribs don't move Poor breathing patterns * @dr.justinbrink is taking me through some ELDOA rib expansion here. When the arm goes overhead, drive the elbow to the ceiling, breathe into the expanding ribs, and try to contract the opposite side obliques. * * * @bswgmike @corry_mac_ @phoenixphysique_ @premiere_spine_sport * * #chiropractic #massages #chiropracticcare #selfcareroutine #movewell #sportstherapy #relaxationtime #recoverymode #sportsmassage #evidencebasedpractice #evidencebasedmedicine #infraredsauna #saunatime #normatec #normatecrecovery #sportsperformance #sportsmedicine #sportslife #smallbusinesses #massagetime #stretchingexercises See more

Repost from @ohmy_yosh Low back pain? Stop chasing the pain: check your hips! * The hip joint is made to be a ball-in-socket. If that ball doesn't roll through the socket correctly, you end up putting forces where they shouldn't go.... * Not a huge deal in the short-term, but over time this can lead to low back pain, compensations, and alerted motion patterns. * * * @bswgmike @corry_mac_ @phoenixphysique_ * * * #chiropractic #biomechanics #exercise #mobility #spinehealth #warmup See more

Are you interested in learning how to boost your immune system and lower stress without supplements, expensive foods, or extra workouts? What's the secret? Breathing. ... When done correctly, breathing can help you dramatically de-stress, which improves your immune function. We've put together an article detailing the importance of correct breathing and a few simple steps you can take to lower stress improve your health. https://www.premierespineandsport.com/breathing-techniques

The marketing in health and fitness likes to sell the flashy results as the keys to success. The reality? Lasting health is the consequence of simple and unsexy actions taken day after day.... If you want to take back control of your health and finally get on the path towards LASTING results, this week's article is for you. https://www.premierespineandsport.com/don-t-confuse-the-pro

NEW PATIENT APPOINTMENTS $50 OFF! If you’ve been putting off taking care of yourself (or know someone who has), NOW is a great time to focus on you, get healthy, eliminate pain, move with ease and kick ass in life! Take advantage of our September Special and nip those physical pains in the bud! ALL New Patient Appointments are ONLY $125! That’s a $50 savings!!! ... Stay safe, move well and move often! #chiropractic #chiropractor #sanjosechiropractor #sportstherapy #manualtherapy #correctiveexercise #movement #healthymovement #movewell #movementismedicine #healthyliving #buildingresilience #stoppain #eliminatepain #behappy

Far and away the best prize that life offers is the chance to work hard at work worth doing. ~ Theodore Roosevelt We hope you enjoy your Labor Day, taking a brief respite from the work worth doing!... Stay safe, move well and move often! #takeabreak #happylaborday #laborday #recovery #recharge #chiropractic #chiropractor #sanjosechiropractor #sportstherapy #manualtherapy #correctiveexercise #movement #healthymovement #movewell #movementismedicine #healthyliving #buildingresilience

Happy Labor Day! Take Advantage of Our September Special - https://mailchi.mp//insurance-reminder-use-it-or-lose-it-3

#Repost @dr.justinbrink with @get_repost The body adapts to the demands we place on it. We are always in a constant state of change. But we are creatures of habit and love to create patterns. We need to constantly create change to those patterns. Movement corrects movement. #move #eldoa #healthylifestyle #healthyliving #health #rehab #fitness #injury #performbetter