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#longjump training be like ... But the BOUNCE tho! ______ Short Approach Jumps with emphasis to hit all the correct positions through jump! ______... Extend the bunjee to stretch out the extension for a longer HOLD/JUMP ______ #hurdle #mobility #training #speed #jumps #power #speed #elite #track #field #trackandfield #tracknation #fitness #jumps #sprints #dynamic #active #flexibility #mobility #training #sprint #jump #longjump #triplejump #highjump See more

I LOVE this training exercise! Can you tell the difference between the Jumps ? ______ The goal for this exercise is not necessarily a full-body clearance over the bungee. It’s to execute a FULL Extension so your feet clear the top. See what that does for your jumps ______... Check out the differences in @gillasmyrna Jumps and comment below!! ______ #hurdle #mobility #training #speed #jumps #power #speed #elite #track #field #trackandfield #tracknation #fitness #jumps #sprints #dynamic #active #flexibility #mobility #training #sprint #jump #longjump #triplejump #highjump See more

It’s OFFICIALLY POST SEASON! ______ Conference Championships is here and this is a BIG Prep week. Essentially, that means everything is a qualifying round. Show up or Go home ______ Do Not Chase a RESULT! ...... Perfect the Necessary technique and the RESULT will come -Coach Laron ______ Now Let’s Work ______ #hurdle #mobility #training #speed #jumps #power #speed #elite #track #field #trackandfield #tracknation #fitness #jumps #sprints #dynamic #active #flexibility #mobility #training #sprint #jump #longjump #triplejump #highjump See more

Great Tech day for our #longjump and #triplejump athletes! ______ Check out these exercises and let me know what you think in the comments! ______ #hurdle #mobility #training #speed #jumps #power #speed #elite #track #field #trackandfield #tracknation #fitness #jumps #sprints #dynamic #active #flexibility #mobility #training #sprint #jump #longjump #triplejump #highjump

NEW CLIENTS !!! FONTANA, CA and Los Alamitos, CA #wetrain ______ #hurdle #mobility #training #speed #jumps #power #speed #elite #track #field #trackandfield #tracknation #fitness #jumps #sprints #dynamic #active #flexibility #mobility #training #sprint #jump #longjump #triplejump #highjump