Prema Yoga

May is Mental Health Awareness Month, and I’m participating by writing and sharing stories about how breathing helps me with my struggles This is a standing meditation practice for panic and overwhelm. I thought I’d share it here, as perhaps it may help you or someone you know. Namaste yogis!... Xoxo, Alexis

Now Online!! Saturday 05.01.2021 - 7:00pm (((GONG))) SOUND-BATH Adjust Your Vibration To Heal And Thrive... (Watch Now Or Later) Transform Yourself For Renewed Wellness And Prosperous Wellbeing Abundant Blessings In Service To The Highest Lahila - ((o)) Tune In With Us Facebook - @Lahila Wellness Facebook - @Prema Yoga Insta - @lahilawellness - Donations Donations Are Always Highly Appreciated - Thank You Venmo: Lahila Oppenheimer PayPal: [email protected] - Event Booking Meditative Sunset Yacht Cruises (With Gong), Sound-Bath Concerts, Harp, Workshops, Counseling Lahila Wellness (949) 981-1064 See more

Invitation Saturday 05.01.2021 - 7:00pm (((GONG))) SOUND-BATH Adjust Your Vibration To Heal And Thrive... Transform Yourself For Renewed Wellness And Prosperous Wellbeing Abundant Blessings In Service To The Highest Lahila - ((o)) Tune In With Us Facebook - @Lahila Wellness Facebook - @Prema Yoga Insta - @lahilawellness - Donations Donations Are Always Highly Appreciated - Thank You Venmo: Lahila Oppenheimer PayPal: [email protected] - Event Booking Meditative Sunset Yacht Cruises (With Gong), Sound-Bath Concerts, Harp, Workshops, Counseling Lahila Wellness (949) 981-1064 See more

Sorry for the last minute notice but we have to cancel 9am class this morning! The park and zoom. All other classes happening as scheduled :)) Happy Monday!Sorry for the last minute notice but we have to cancel 9am class this morning! The park and zoom. All other classes happening as scheduled :)) Happy Monday!

Hi yogis! Here’s a little inspiration for your Wednesday night. What’s one way you can bring mindfulness to your feet?

Wednesday 02.17.2021 Moments Of Tranquility 20-MIN SOUND-MEDITATION UPLIFT A Sound-Healing Meditation Come Home To Yourself... Watch Now Or Later For Healing, Transformation And Empowerment THANK YOU ALL For Connecting Increase Your Vibration For More Stamina, Perseverance, Inner Peace & Wellbeing - Feel Good - Feel Confident Protective Blessings Love & Light, Lahila - - - Event Booking: Lahila Wellness (949) 981-1064 - Donations Are Highly Appreciated - Thank You Venmo: Lahila Oppenheimer PayPal: [email protected] See more

~ Happy Valentine ~ Sunday 02.14.2021 - 4:00pm Join Our Celebration Of Love VALENTINE SOUND-BATH... A Magical Healing & Feel-Good Celebration Of Life (Watch Any Time At Your Convenience) Dear Friends, Experience our powerful virtual Magical Valentine Sound-Bath. With the high vibrational sound-currents enhance new speedy manifestations of Love & Prosperity in every aspect of your life. Physical, Emotional, Mental and Spiritual. You will feel empowered and focused forward in all new choices that you make. Expect Amazing Transformation Blessings And Miracle Manifestations! Everybody Welcome! - I See You Happy, Healthy & Prosperous - Abundant Peace & Blessings, Lahila - ((o)) Tune In With Us FB @Lahila Wellness FB @Prema Yoga IG @lahilawellness - Donations Donations Are Always Highly Appreciated - Thank You Venmo: Lahila Oppenheimer PayPal: [email protected] - Event Booking Lahila Wellness (949) 981-1064 See more

~ Happy Valentine To You ~ Sunday 02.14.2021 - 4:00pm Join Our Celebration Of Love VALENTINE SOUND-BATH... A Magical Healing & Feel-Good Celebration Of Life (Watch Any Time At Your Convenience) Dear Friends, Experience our powerful virtual Magical Valentine Sound-Bath. With the high vibrational sound-currents enhance new speedy manifestations of Love & Prosperity in every aspect of your life. Physical, Emotional, Mental and Spiritual. You will feel empowered and focused forward in all new choices that you make. Expect Amazing Transformation Blessings And Miracle Manifestations! Everybody Welcome! - I See You Happy, Healthy & Prosperous - Abundant Peace & Blessings, Lahila - ((o)) Tune In With Us FB @Lahila Wellness FB @Prema Yoga IG @lahilawellness - Donations Donations Are Always Highly Appreciated - Thank You Venmo: Lahila Oppenheimer PayPal: [email protected] - Event Booking Lahila Wellness (949) 981-1064 See more

Hi Prema friends! I wrote down five quick tips to help with developing a mindful meditation practice. Take a peek and let me know what you think!

Sorry no park at 9am - Jenn will be livestream only this morning. See you on zoom!!Sorry no park at 9am - Jenn will be livestream only this morning. See you on zoom!!

Hello Beautiful Souls! Please join me for a restoring Gentle Bliss class at 6:10 pm today on namastream!Hello Beautiful Souls! Please join me for a restoring Gentle Bliss class at 6:10 pm today on namastream!

Sorry - no 9am class this morning! But we still have 10:30am - see you then :)Sorry - no 9am class this morning! But we still have 10:30am - see you then :)

Park Classes are still happening! Some info and updates - https://mailchi.mp//park-classes-are-still-happening-some-

If you are enjoying the classes and would like to contribute to the studio to keep them coming, you can toss a couple bucks our way thru Venmo @premayoga Thank you very much! If you are enjoying the classes and would like to contribute to the studio to keep them coming, you can toss a couple bucks our way thru Venmo @premayoga Thank you very much!

Celebrate With Us New Year’s Eve 12.31.2020 - 9pm Happy New Year 2021 MEDITATION SOUND-BATH CONCERT ... For Your Peaceful Joyous Highest Protection & Wellbeing Set Conscious Intentions For The New Year - Peace, Love, And Light Onto You And Many New Magnificent Aligned Manifestations Loving Blessings In Service To The Highest Your Lahila - ((o)) Tune In With Us Facebook - Lahila Wellness Facebook - Prema Yoga Insta - lahilawellness - Donations Donations Are Always Highly Appreciated - Thank You Venmo: Lahila Oppenheimer PayPal: [email protected] - Event Booking Lahila Wellness (949) 981-1064 See more

There’s magic in the sky! I have been inspired to create some celestial artwork in celebration of the Saturn Jupiter conjunction it’s a work in progress xo Alexis

Reminder: Basics Flow Plus! with Erica live on Zoom only Saturday morning 9-10:30amReminder: Basics Flow Plus! with Erica live on Zoom only Saturday morning 9-10:30am

Hi Everyone,we’ll continue Hike&Yogaactivity every Saturday @8:30am. Today was sunny & little bit windy but we enjoyed the nature.

See you at 10amPST!!

Christmas Eve 12.24.2020 - 5pm Happy Holidays - Merry Christmas CELEBRATION OF LIFE SOUND-BATH For Your Peaceful Joyous Highest Protection & Wellbeing ... Celebrate With Us Now Or Listen To It Later - Peace, Love, And Light Onto You And Many New Magnificent Aligned Manifestations Loving Blessings In Service To The Highest Your Lahila - ((o)) Tune In With Us Facebook - Lahila Wellness Facebook - Prema Yoga Insta - lahilawellness - Donations Donations Are Always Highly Appreciated - Thank You Venmo: Lahila Oppenheimer PayPal: [email protected] - Event Booking Lahila Wellness (949) 981-1064 See more

Free DIY Vision Board How To Guide with a printable journaling page that I’ve packed with topics to help you set your intentions for the coming year. #setyourintentions

Hi sweet friends. What would you add to this list of activities for a rough day? XO, Alexis

New Year’s Eve 12.31.2020 - 9pm Happy New Year 2021 MEDITATION SOUND-BATH CONCERT For Your Peaceful Joyous Highest Protection & Wellbeing ... Set Conscious Intentions For The New Year - Peace, Love, And Light Onto You And Many New Magnificent Aligned Manifestations Loving Blessings In Service To The Highest Your Lahila - ((o)) Tune In With Us Facebook - Lahila Wellness Facebook - Prema Yoga Insta - lahilawellness - Donations Donations Are Always Highly Appreciated - Thank You Venmo: Lahila Oppenheimer PayPal: [email protected] - Event Booking Lahila Wellness (949) 981-1064 See more

No park class this afternoon (1/7). It’s too windy!! See you on zoom!No park class this afternoon (1/7). It’s too windy!! See you on zoom!

Tuesday 12.15.2020 Moments Of Tranquility 20-MIN SOUND-MEDITATION UPLIFT A Sound-Healing Meditation Believe Until It Manifests... Watch It Now Or Later For Healing, Transformation And Empowerment THANK YOU ALL For Connecting Increase Your Vibration For More Stamina, Perseverance, Inner Peace & Wellbeing - Feel Good - Feel Confident Protective Blessings Love & Light, Lahila - - - Event Booking: Lahila Wellness (949) 981-1064 - Donations Are Highly Appreciated - Thank You Venmo: Lahila Oppenheimer PayPal: [email protected] See more

We've got an all online teacher training happening in January! In just 9 weeks (Jan 20-Mar21, 2021) you can complete your 200 Hour Yoga Teacher Training and be ready to go! Check out the website for more information: premayogaflow.com/yogateachertraining And then join us for a teacher training info session to meet Christine and Ann! Wed, January 6 at 5:00pm. Zoom link is on the website!

It’s a little cold and windy so no park yoga at 4:00pm today (12/29) - Zoom only!It’s a little cold and windy so no park yoga at 4:00pm today (12/29) - Zoom only!

Tuesday, 12/15 4pm level one will be online only! It’s still so windy. We tested it at 9am lolTuesday, 12/15 4pm level one will be online only! It’s still so windy. We tested it at 9am lol

Tuesday 12.08.2020 Moments Of Tranquility 20-MIN SOUND-MEDITATION UPLIFT A Sound-Healing Meditation You Have Infinite Opportunities... Watch It Now Or Later For Healing, Transformation And Empowerment THANK YOU ALL For Connecting Increase Your Vibration For More Stamina, Perseverance, Inner Peace & Wellbeing - Feel Good - Feel Confident Protective Blessings Love & Light, Lahila - - - Event Booking: Lahila Wellness (949) 981-1064 - Donations Are Highly Appreciated - Thank You Venmo: Lahila Oppenheimer PayPal: [email protected] See more

New! Intention Setting Class on New Year's Eve at 4pm - https://mailchi.mp//new-intention-setting-class-on-new-yea

Need a last minute gift? We have Gift Certificates! - https://mailchi.mp//need-a-last-minute-gift-we-have-gift-c

Outdoor classes (9:15am and 4pm) will be indoors today (12/8) - it’s too windy!Outdoor classes (9:15am and 4pm) will be indoors today (12/8) - it’s too windy!

The 5 Yoga Pose Essentials Workshop Series Starts Tuesday! - https://mailchi.mp//the-5-yoga-pose-essentials-workshop-se

Tomorrow (Monday, 12/14) 9am flow class will be online only - no parkTomorrow (Monday, 12/14) 9am flow class will be online only - no park

I did a little free writing on yoga and what it means to me. Here’s what I came up with. How do you define YOUR yoga?

What’s your favorite?

Reminder: Basics Plus! Flow with Erica Sat 9-10:30. Zoom onlyReminder: Basics Plus! Flow with Erica Sat 9-10:30. Zoom only

#anxietyrelief tips

Hi Everyone,I’m teachingHike&YogaO'Melveny Park on Saturday12/5@8:00-10:00am Enjoy the beautiful sun & the breeze & release ur stress.