Power Play SF

Can you reduce PMS symptoms by syncing your cycle to your diet? . If you’ve ever felt like your healthy eating habits pretty much pack their bags and head out the door when Aunt Flo arrives then this ones for you!... . Here are some foods to incorporate during each phase of your cycle so you keep making progress as your hormones shift. . Days 1-7 Increase your iron, reduce fatigue lentils, quinoa, leafy greens, + vitamin Crich food like bell peppers. . Days 8-14 Choose gut friendly foods, such as fermented foods, steamed veggies and lighter proteins for B12 boost. . Days 15-17 Best energy ever this is when you go for it in your workouts! Then follow up with healthy proteins and complex carbs. Your body will thank you. . Days 18-28 Combat fatigue, bloating and constipation with lots of water, fiber rich foods and anti-inflammatory foods like ginger and turmeric. Want to test out my salad for lunch tomorrow? Check out stories for the ingredients on my plate . . . . . . . . . . . . . . . . . . . . . . . . . #pmsrelief #menstrualcycle #biohack #periodcravings #foodcravings #healthyeating #healthyhacks #dirty30 #weddingprep #momhacks #healthymommy

For today is a very good day! . . . .... . #inauguration #InaugurationDay #kamalaharris #vicepresidentharris See more

Staying focused can be challenging. Distractions take on so many different forms in this busy world and it can be easy to lose sight of your plans. But if you really want something, reminding yourself of the why is important to maintain your focus and achieve whatever that goal may be. . . . .... . . . . . . . . . . . . . . . #tuesdayvibes #tuesdaythoughts #focused #stayfocused #powerplay #mindsetiseverything #mindsetmatters See more

Manifest! This is our challenge word of the day. Not sure who needs to hear this ... You are in the drivers seat. Take control and don’t look back. Ever have that little voice in your head telling you what you can’t do? Well silence that voice today and instead fill your head with all the things you have accomplished and can accomplish! . . . . . . . . . . . . . . . . . . . . #create #manifestation #manifest #manifesting #mondaymotivation #mondaymotivation #imagine #inspiration #powerplay #powerplaysf

Wake up before your kids! I know I know I know... most parents already feel like they don’t get enough sleep. Take that first sip and let me try to convince you... Getting up an hour and half before your kids, allows you to set your intentions and prep your body for the day ahead. ... According to research, the human body functions on ultradian rhythms that correspond to about a 90 min to 100 min cycle of productivity. So this allows you just enough time to go through a morning routine that centers you before the day unfolds. Do you have an established morning routine? . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #morningvibes #morningroutine #motherhood #motherhoodunplugged #mindset #fitmom #fitmomsf

Being 1% better than you were yesterday is a lot easier said than done. But the opportunity is presented to you everyday. Take it!! As @vzn.drvn told us yesterday on stories, when things aren’t going as planned, there’s always a way to turn it around. Whether it’s related to your workout, your job, or just life in general you should: 1. Assess yourself - is it emotional, physical, or mental. ... 2. Stay productive - find something that will make you happy and will benefit you. Start building better habits today . . . . . . . . . . . . . . . . #wednesday #wednesdaywisdom #wednesdayvibes #quotes #powerplay #powerplaysf #sffitness #bayareafitness

When you wake up feeling that friday vibe! . . .... . . . . . . . . . . . . . . . . . . . . . #motherandson #babyboy #fridayvibes

The Roll Up: This exercise helps to build core strength, back mobility and overall flexibility in the spine. How to do it: Lying on your back with your legs extended down the mat and your arms reaching overhead, begin to press the arms down and peel the spine off the floor starting from the head and ending with the sacrum. Use your core to roll up and try not to let the legs lift. As you roll down through the spine, begin at the sacrum and your head should be the last body p...art to touch the floor. Repeat 4x. . . . . . . . . . . . . . . . . #rollup #rollups #mobility #stretching #powerplay #powerplaysf #bayareafitness #sffitness #wod See more

So it’s 3pm and you’ve hit that slump! You’re about ready for a nap but you remember three things 1. Step outside for some air it will wake you right up ... 2. Hydrate! I could go on for pages about the benefits here 3. Fuel up! It is taco Tuesday after all and the right combo of carbs and protein will get you ready to HIIT it with @strengthwithapurpose at 4pm ! Let’s Go! . . . . . . . . . . . . . . . . . . . . #motivationalquotes #afternoonpickmeup #letsgo #getinmybelly #getoutside #fitlife #fitmom #ditmomsf #momlife #momsofinstagram

Here’s a challenge for you... Take minute to list out all the benefits you’ve derived from pursuing your fitness goals. Who do you know that could benefit from participating in a coached fitness program? ... Give that person or persons a little jumpstart by purchasing one of our holiday packages! * Got a group then let’s host a fitness party! ** Know someone who needs a more tailored program? Then let’s opt for a 1:1 *** Choose the semi-private sessions for that person who you’ve been dying to have workout right alongside you! Best part about all of these options is that no matter where your gift holder lives we can ran a session for them! DM for additional details. . . . . . . . . . . . . . . . . . . . #holiday #holidayseason #holidaydeals #happyholidays #powerplay #powerplaysf #bayareafitness #sffitness #sundayfunday #sunday #sundaymornings #sundayvibes

Know this one great truth: you are in control of your own life. Rachel Hollis, author of Girl, Wash Your Face A few minutes spent mapping out your day will make a huge difference on how much control you feel you have over the day.... So carve out sometime today just 15 mins and write out your next steps. Go get it!. . . . . . . . . . . . . . . . . . . . . . . . . . . . #journaling #selfcare #mondaymotivation #mondaymorning #mondaymood #mondayvibes #writeitdown #writeitout #powerplay #powerplaysf

Peri is here to tell us how she’s taking control of 2020 and making the best out of these last few months. Powerplay Fam, how are you taking back 2020?? Join the challenge today and get Fit, get Fierce, and get Focused. Link in bio!... . . . . . . . . . . . . . . . . . . . . . . . . .

The struggle is part of the story. We’ve made it to the end of another week! Let’s make the most of today and get moving, make smart decisions, and stay positive. . .... . . . . . . . . . . . . . . . . . . #notalwayseasy #fridayfeels #fridayquotes #powerplay #sf #bayarea #babygirl #baby #yougotthis #staystrong See more

Sound on! Coach Aaron shares how he’s staying fit, fierce, and focused to close out the year. Join us and focus on movement, nutrition, and a healthy mentality to reach your goals in these last couple of months. Register today! Link in bio ... . . . . . . . . . . . . . . . . . . . . . . . . . . See more

It’s easy to do the things we are good at, even easier when you’ve been validated by others and received praise. Much harder to keep pushing when you know you’re not the best at something and life seems to be telling you to stop altogether. But guess what, you may suck at something but there’s always someone better and more importantly there’s always someone better at whatever you’re struggling with who’s willing to help. ... All you have to do is ask. Feeling stuck in your fitness journey? Talk to us. We can help you map out new goals and steps to attain those goals. . . . . . . . . . . . . . . #wednesdaywisdom #wednesday #wednesdayvibes #wednesdaymotivation #louholtz #louholtzquotes #quotes #powerplaysf #powerplay #powerplayers #sffitness #bayarea #missionbaysf

Get fit. Get fierce. Get focused. End the year with a and take back 2020. It’s not too late to check off your 2020 goals you set back in January. Use the hashtags #fit #fierce #focused and tell us how you’re taking back 2020! ... DM us for details and to join, let’s end the year together PowerPlay Fam . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #tuesday #tuesdaythoughts #tuesdaymotivation #challenge #endoftheyear #meetyourgoals #fit #fierce #focused #fitfiercefocused #powerplay #powerplayers #sf #sffitness #bayarea #bayareafitness #missionbay #missionbaysf

What I know for sure is this: The big secret in life is that there is no big secret. Whatever your goal for this year is, you can get thereas long as you're willing to be honest with yourself about the preparation and work involved. There are no back doors, no free rides. There's just you, this moment, and a choice. Oprah Our big hairy goals are attained with a series of tiny steps and decisions we make daily. So what’s for lunch today? . .... . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #mondaymotivation #mondaymood #monday #decisionsdecisions #food #healthylifestyle #tryingtobehealthy #goals #goalsetting #oprah #lunch #lunchtime #powerplay #powerplaysf See more

Who said working out had to be serious? Here at PowerPlay, not only do we promote good nutrition, functional fitness, and optimal recover, we also promote just having fun & living life to its fullest. Everything we do to take care of our body carries over to life as we individually experience it. Stay tuned for an all-inclusive program we are launching before the year ends. We all step to a different beat, we just have to find the right song. If you’d like more details, DM us...! Taking care of your body doesn’t have to be a chore anymore. Let’s have some fun! . . . #fitness #fun #enjoylife #livelife #healthandwellness #dancing #danceworkout #takecareofyourself #funnygymvideos #lovelife #functionalfitness #emotionalhealth #mentalhealth #smile #spreadpositivity #wholistichealth #justdance #stressfree #justmove

With less than 100 days left in 2020, now is the time to take back control and end the year your way. Three words: Fit. Fierce. Focused. We are starting an 8-week challenge on 10.24.20 We will design a plan to help you achieve your goals by focusing on movement, nutrition, and lifestyle. ... Take back 2020 your way and check off those goals. Stay tuned for more information on the challenge and how to sign up. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #workoutoftheday #wod #workoutmotivation#powerplay #powerplaysf #missionbaysf #sffitness #bayareafitness #personaltrainer #challenge #2020 #2020goals

Let’s work the whole body, with a focus on the core! In Pilates we work on movement that strengthens and lengthens the body to achieve a strong and long body! Work on your core stability with Leg Pull Front, followed by a very slow set of Mountain Climbers and Hip Dips. Do 10 reps, alternating side of each exercise. .... . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #workoutoftheday #wod #workoutmotivation#powerplay #powerplaysf #missionbaysf #sffitness #bayareafitness #personaltrainer See more

Attention! Attention! Fam let’s gather this Saturday for a celebratory ALL IN HUDDLE! 8:30am come lift, hiit, flow!Then grab a snack as we go though a quick game plan on how to crush your fall fitness goals. All of us trainers and all of you! ... We are celebrating our community and how we’ve pulled together during this season. Guys, in the face of a global pandemic, systemic racism and those of you who stayed in the bay, poor air quality we kept pushing! Some days better than others but we showed up and made an effort. Goals were met and exceeded and across the board everyone of you has reported just coping better mentally because of our fitfam life. Let’s pause celebrate and strategize on how we can keep navigating through this unique experience of 2020! . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #workoutoftheday #wod #workoutmotivation#powerplay #powerplaysf #missionbaysf #sffitness #bayareafitness #personaltrainer #mondaymotivation #mondaymood #mondayvibes #monday

Journaling! Let your mind rest and your thoughts spill out on paper. It is important to take time and reflect. . . .... . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #journaling #journal #selfcare #selflove #saturdayvibes #satuday #saturdaymorning #saturdaymood #powerplay #powerplaysf See more

Such a motivational figure. May she Rest In Peace knowing that her life made a difference and her legacy lives on! . . . .... . . . . . . . . . . . . . . . . . . . . . . . . . . . #rbg #notoriousrbg #ruthbaderginsburg #ruth #legend #riprbg See more

Swipe to see the amazing work Bernadette has put in! During the process. Bernadette became more aware of her body's needs. She made strides with her nutrition in her mentality towards it. She learned a lot about her body, not just physically but also how her emotions could tie into her progress. Now see those guns on Bernadette they tell the story. This preschool teacher is strong! She has great body awareness and knows when to push hard and when to dial back. Shes been slo...wly increasing her mobility and always shows up with that smile first thing in the morning! Her original goal was just for health but boy did she get the side benefits! Work that bikini girl . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #momlife #motherhoodunfiltered #motherhoodunplugged #honestmotherhood #realmomlife #realmom #motherhoodintheraw #testimonial #wcw #fitmomsf #womancrushwednesday #wednesday #wednesdayvibes #powerplay #powerplaysf #missionbay #powerplaysfmoms #sffitness #bayareafitness #sf #bayarea #sfmom