PowerLab Workouts

For those who have limited space or simply do not like running, this is a great warmup to get the heart rate up and prepare the body for work! I do this one at least once a week Make it a great weekend! Xoxo

Dance is freedom! Get up and dance like everyone is watching! @nopancakestoday

Happy Wednesday! Have you worked out today? Share with us what you’re doing! #Repost @janel_wierenga with @get_repost At this point of my #pregnancy my #gymworkouts are focused on #balancetraining and strength. I incorporate the #Bosu as an effective way to stabalize my growing body and keep my #powerhouse /aka #core/ #strong #5monthspregnant #fitandpregnant #powerlabpersonaltraining #workoutideas #bosuworkout