Powerhouse Fitness Training

Hey Powerhouse Fam! On Saturday February 20th we will be hosting our first Small Business Pop-Up! We will be having members and local small businesses showcase and sell some of the goods they offer at discounted rates! Come support and help grow the businesses of your fellow Fitcampers.

"How often do I need to take a rest day?" We get asked this question more often than you may think. The answer is, LISTEN TO YOUR BODY!... Everyones body is different, so everyone takes a different amount of time to recover from their workouts. Some people rest every other day while others can go days on end without resting and be completely okay! It's important to rest but also important to know when your body is telling you that you need rest or if you're just feeling lazy! Proper rest allows your muscles to recover and regenerate from strenuous workouts and helps you come back feeling a lot stronger! #powerhousefitness #powerhousefamily #sgvbootcamp #sgvgym#haciendaheights #results #fitnessmotivation #2020vision #health #wellness #immunity #weightloss #gym #bootcamp#goals #powerhouse #nutrition #fitness

Cardio doesn't always have to be boring treadmill work! Our Power Kickboxing class is a great way to get some cardio in and burn off some extra calories all while... Improving your endurance Reducing your stress ... Improving your striking technique Learning a new self-defense skill DM us to sign up and try this fun Cardio based class! #powerhousefitness #powerhousefamily #sgvbootcamp #sgvgym#haciendaheights #results #fitnessmotivation #2020vision #health #wellness #immunity #weightloss #gym #bootcamp#goals #powerhouse #nutrition #fitnessmotivation

Here at Powerhouse we are driven by RESULTS! Don't spend another year where you don’t want to be! DM us to schedule YOUR FREE CLASS. ... #powerhousefitness #powerhousefamily #sgvbootcamp #sgvgym#haciendaheights #results #fitnessmotivation #2020vision #health #wellness #immunity #weightloss #gym #bootcamp#goals #powerhouse #nutrition #fitnessmotivation See more

Our fit-camp member Andrea did not let 2020 get in the way of her results! What are you waiting for?! Let's get your journey started today! ... #powerhousefitness #powerhousefamily #sgvbootcamp #sgvgym#haciendaheights #results #fitnessmotivation #2020vision #health #wellness #immunity #weightloss #gym #bootcamp#goals #powerhouse #nutrition #fitness See more

It's time to kick last years attitude outta here and really focus on your goals. Here at Powerhouse, we will help you REACH YOUR POTENTIAL! Let's make this year YOUR YEAR! DM us to schedule your free class today!... #powerhousefitness #powerhousefamily #sgvbootcamp #sgvgym#haciendaheights #results #fitnessmotivation #2020vision #health #wellness #immunity #weightloss #gym #bootcamp#goals #powerhouse #nutrition #fitness #mondaymotivation