PowerCore Fitness

New month = New goals! What are some goals you have this month? If you don't have any, is there a goal that would challenge you physically or even mentally!? If you need help with any of your goals, it would be my pleasure to help out any way I can! Don't be shy! ... Example of a good physical goal: 100 push-ups in less than 4 minutes and if you can do that, drop the time by 30 seconds or 15 seconds each time. Challenge yourself! Example of a good mental goal: I will be productive throughout each day and will keep track of it. Writing it down on a piece of paper allows you to see how productive you were or how unproductive you were. I have seen how much more productive my days can and will be just by writing it down on paper. It challenges me each day I wake up to be more productive than the day before. I would love to hear from all of you on this! Find someone to do it with and challenge that person as they will challenge you! If you need someone to keep you on track, I am always here!

Knowledge is key! Know the difference.

Everyone needs one day a week to rest those muscles. Mine is today. Enjoy this Valentine's Day with your loved ones!

Happy Saturday!! How many of you like to start your morning with eggs for breakfast? Here's a fun nutritional fact for you this morning!

And did I mention New gym!? PowerCore Fitness is a privately owned gym for trainers to train at. No membership. No intimidation. Just you and a trainer focusing on a better you! FREE consultation by appointment only! Message me for more information or email me at [email protected]