Poway Weight Loss & Fitness Challenge

Congratulations to Lief Fastring for completing the 6 week challenge! She lost 4.2% body fat and gained 3.1% muscle mass! she is looking and feeling fabulous! Great job Lief!

Get ready!! New Challenge starts Monday!!

Coming up in May! New Challenge starts May 3!

Abs for Aril starting tomorrow!

iLoveKickboxing Poway is OPEN! LOSE 25lbs or 6% BODY FAT in 6 weeks! Join our FREE 6 Week Challenge while spots last https://bit.ly/Free6Week Kickstart 2021 by crushing your weight and fitness goals #Goodbye2020 #2021Restart Our members have noticed an increase in calories burnt working out at the new outdoor studio we set up. But why are you burning more calories?... "Brown fat burns calories in a process known as thermogenesis, which creates heat and helps maintain body temperature. White fat, on the other hand, stores energy. It’s a characteristic of obesity that increases risk of Type 2 diabetes and other diseases. .. in response to cold, white fat cells can take on the characteristics of brown fat cells. This can occur whether you’re working out in frigid temperatures, recovering in a cryochamber, or sleeping with the AC on full blast." It's winter and it may be colder working out in the outdoors studio but at least it's a San Diego winter and you get to shred even more fat for the same effortBring on the #thermogenesis LOSE 25lbs or 6% BODY FAT in 6 weeks! Join our FREE 6 Week Challenge while spots last https://bit.ly/Free6Week https://blog.myfitnesspal.com/the-trick-to-burning-fat-wh/

The latest rendition of the Dietary Guidelines for Americans are out, and for the first time ever it is recommended that sugar be limited to no more than 10% of total daily calories. The attached article summarizes why you should avoid sugar. There are so many good reasons why: - fat gain, - chronic inflammation, ... - curb cravings, - digestive issues Don't forget to take your Prestige Labs BURN PM to prevent those evening cravings that are normally packed with sugar, and destroy all the good effort and sacrifices you did during the day to eat healthy and within your daily total calorie target. If you don't know about Prestige Labs Burn PM, then set up a free Nutrition Consult with one of the coaches to find out more. https://blog.myfitnesspal.com/science-says-sugar-bad-weig/

The last round is your LAST chance to give it your ALL. It's where we push past those mental barriers! Screaming BEST ROUND before the final is our way of showing how powerful we really are!

Our new kickboxers get to learn how to properly kick a bag! Jocelyn here has only been with us for over a month and has already gotten her round house looking pretty good!

#relatable Happy Sunday everyone! Hope your laundry is all done and your wraps are all untangled and ready for class!

Today is the day! Absolutely last chance to try out a free class with us NO RISK! Come try out the safest, most challenging kickbox cardio class in San Diego! We have an 8:30 and a 10:15am this morning. See you here!