Positive Choice Integrative Wellness Center

HEALTHY SKIN IS IN! Skin Care Fair July 18, 2019 10-2:00 pm The Cosmetic Department at Kaiser Permanente is hosting a Skin Fair. Thursday, July 18th from 10 to... 2:00 pm at the Carmel Valley Kaiser Permanente medical office. Come learn about product lines, Botox, fillers, lasers, and all the esthetician and skin care services available. Gift bags from all product lines will be raffled and samples given out. There will be many chances to win amazing pharmaceutical grade products! Kaiser Permanente Cosmetic Services Skincare Fair: 10 am -2 pm, Carmel Valley Medical Office, 2nd Floor, 3851 Shaw Ridge Road San Diego CA 92130.

PLANT BASED MEALS IN A BOWL 45$ Cooking Class, June 21, 2019 5:30-7:30 pm Chefs Vicki Pepper MS RD and Veronica Usher BA Here's what Bowls we are making...Swee...t Potato Chickpea, Quinoa Crunch, Sushi-Less (in photo), Spring Roll, Chimichurri, Turkish, and Mediterranean Bowl. 2 spots left, call to enroll 858-573-0090 See more

Don't miss this great class!

Made from Camellia Sinensis plant, green tea is not fermented like black teas. Instead it is produced by steaming fresh tea leaves at high temperatures. When te...a leaves are steamed instead of fermented, many of important plant nutrients are protected. Green tea contains a high concentration of nutrients called polyphenols which play a role in decreasing inflammation and swelling. Polyphenols also help protect the cartilage between bones and lessens joint degeneration. Green tea contains only 2% to 4% caffeine and stimulates the nervous system, heart, and muscles by increasing the release of certain chemicals in the brain called neurotransmitters. Consuming green tea or taking green tea extract containing 150 to 2500 mg of green tea catechins, an antioxidant found in green tea, daily for up to 24 weeks has been found to reduce total cholesterol and LDL cholesterol in people with high levels of blood fats or cholesterol. Early research also suggests that green tea extract might reduce damage to vein and artery walls in people with high cholesterol.

HEALTH IN YOUR TEA KETTLE Made from Camellia Sinensis plant, green tea is not fermented like black teas. Instead it is produced by steaming fresh tea leaves at ...high temperatures. When tea leaves are steamed instead of fermented, many of important plant nutrients are protected. Green tea contains a high concentration of nutrients called polyphenols which play a role in decreasing inflammation and swelling. Polyphenols also help protect the cartilage between bones and lessens joint degeneration. Green tea contains only 2% to 4% caffeine and stimulates the nervous system, heart, and muscles by increasing the release of certain chemicals in the brain called neurotransmitters. Consuming green tea or taking green tea extract containing 150 to 2500 mg of green tea catechins, an antioxidant found in green tea, daily for up to 24 weeks has been found to reduce total cholesterol and LDL cholesterol in people with high levels of blood fats or cholesterol. Early research also suggests that green tea extract might reduce damage to vein and artery walls in people with high cholesterol.

Fiber is one of the most important (and often under valued) nutrients you can ingest!

Crazy for Cranberry's

Do you have to eat meat to get enough protein?

https://wp.me/p6N4Uw-1Dx It's not too late to join!!!!!