Posh Body Fitness

No gym no problem! I rode in on my broomstick and created a great shoulder workout for you and posted it on my Instagram! @poshbody.fitness

Posting home workouts on my Instagram account @poshbody.fitness.Posting home workouts on my Instagram account @poshbody.fitness.

Fitness is a journey, not a destination! These pictures are almost 6 years apart. Let me tell you, there were good days, bad days, days I hated my body and others that I loved it. However I loved my body in both of these stages because I worked my ass off for it. Results do not come overnight. No matter what your goal is, fat loss or muscle gain, you have to be consistent with your plan and whatever you’re doing has to be specific to your goal. ... Whenever I made progress I was focused on my goal. I didn’t just show up at the gym and things magically happened. You have to work your ass off in the gym, plan your meals or make proper choices and you have to REST. These are absolute necessities to help you reach your goals! I’ve got some bad ass bosses as clients. They show up and work HARD! They do what’s asked of them and they get RESULTS! Please feel free to ask me anything you’re curious about. I love what I do and I want to share my knowledge with you! I truly want you to live your best life! #poshbodyfitness #transformation #musclebuilding #personaltraineroc #orangecounty #ifbbprobikini #fitnessgoals

My advice to anyone chasing a goal! Be patient! No matter what the goal, it’s doesn’t happen overnight. Consistency is ! Sometimes results are not visual and there are things happening that take you closer to your goal that you can’t always see. Just keep pushing! Stay positive! Won’t the journey be so much more enjoyable with a positive mindset? You’re also more likely to get there faster and stay in the game. Be proud of yourself for trying, speak words of kindness wh...en you look in the mirror. Be excited that you’re working hard for what you want to achieve. Do something every day that gets you one step closer. If you work for 30min per day on anything that compliments your plan then you’re closer than you were the day before. Have a plan! If you know your end goal, and know what you need to do to get there with a solid plan of attack and you stick to that plan with some degree of flexibility, you’re more likely to succeed. I don’t care if you goal is, fitness, business or even love related. You can apply all of these! Never settle for mediocrity when you have dreams in you heart. I love you all so much and want to see everyone living their best life! Tag a friend you know could use this or just to lift up and encourage anyone on a journey to better themselves. #poshbodyfitness #motivation #goaldigger #pbfbosses #pbf #personaltrainer #orangecounty #fitnessboss #fitgirls #business See more

I laugh when I think about all the excuses I have made in the past that kept me from living the life I deserve! I was afraid of failing. I cared so much about what everyone thought of me that I was no longer even being ME. The biggest lie I told myself was that someday I would meet a man that would take care of me. I wasn’t looking for a sugar daddy but a man that would provide. I put so much into that thinking and the effort to find that man when I should have been putting... that energy into building my own damn empire. That was when I decided the only person who needs to take care of me is ME! I no longer make excuses and I still care what people think but it no longer influences my decision to be happy. I want to empower women to live a healthy and fit lifestyle but also excel at whatever you choose to do. I want to teach you that you do not have to live by the rules of society. Times are changing and you have every right to be a strong, badass woman who does it all! Own a business, be a mom and a wife at the same time. Do what makes your soul happy and never ever wait for anyone to take care you! This is YOUR life. #poshbodyfitness #girlboss #businessowner #womenempowerment #fitness #femaleentrepreneur #personaltraineroc #octrainer #workout #fitness See more

I’m curious what your goals are? Not everyone goes to the gym to lose weight. I love when women ask to get stronger and put on muscle. So what is it you want to do? I’m building some workout programs and want to know what you would like help with! ... #poshbodyfitness #personaltrainer #workouts #goals #octrainer #weightloss #strength #hypertrophy #muscles #femalefitness See more