Point Target Fitness

Good Morning, Today is @loveandunitycf Moderna Vaccine Pop-up. We have some spaces available until 2pm. You don't have to call you can just walk-up. Please enter the gate on Walnut. Any question please call 310-604-5900 x101. . #GodIsGood #COVID19 #covidvacccine #moderna #Health #Healthy #Compton #California #Covid #LA #LACounty

Well everyone, it's official... We are moving to LA County!! We will be closing our doors in 14 days, ending our assignment in the @city_of_brea . We want to thank the City of Brea, Orange County, and all of our clients past & present for rocking with us. This has been an incredible journey thus far and we've been extremely blessed to have been impacted by so many of those who walk through our doors. LA County!! Here we come!! . Do The Work.. #GodFirst #PointTargetFitness #Brea #OrangeCounty #Fitness #Nutrition #PersonalTraining #AthleticTraining #PhysicalTherapy #Chiropractic #Wellness #Bodybuilding #Calisthenics #Workout #Exercise #Health #Fit #DoTheWork #Win #FitnessMotivation #FlexFriday #Friday #MovinOnUp

Well everyone, it's official... We will be closing our doors in 14 days, ending our assignment in the @city_of_brea . We will be moving to the LA County area. We want to thank the City of Brea, Orange County, and all of our clients past & present for rocking with us. This has been an incredible journey thus far and we've been extremely blessed to have been impacted by so many of those who walk through our doors. LA County!! Here we come!! . Do The Work.. #GodFirst #PointTargetFitness #Brea #OrangeCounty #Fitness #Nutrition #PersonalTraining #AthleticTraining #PhysicalTherapy #Chiropractic #Wellness #Bodybuilding #Calisthenics #Workout #Exercise #Health #Fit #DoTheWork #Win #FitnessMotivation #FlexFriday #Friday #MovinOnUp

The countdown begins...

Shoulder Workout w/ Bosu Ball: . This workout is an awesome way to incorporate Strength & Core Stability. Core strength is the foundation for any major movements in fitness and prevents minor and major injuries. For more info.. . www.PointTargetFitness.com... Personal Training Nutrition Coaching Wellness Therapy . #GodFirst #PointTargetFitness #Brea #PersonalTraining #NutritionCoaching #Wellness #Chiropractic #Fitness #Workout #Bosu #core #HIIT #DoTheWork #FitFam #TrainHard See more

This movement promotes trunk strength, hip flexor mobility, hamstring flexibility, and lumbar and thoracic spine health. Sign Up for Membership Specials and receive FREE @inbody composition analysis. DM for details...

If you wanna W.I.N. you gotta #DoTheWork . Stay focused on consistency when it comes to training and nutrition. Only then will you begin to see results. . Here's a quick Shoulder Workout. Stay Encouraged!... #GodFirst #PointTargetFitness #Brea #TrainSmart #Workout #Fitness #Bodybuilding #HIIT #PersonalTraining #NutritionCoaching #Chiropractic #Wellness #Exercise #TrainHard #JustMove #StayFit #FitFam See more

Arms Workout & Battle Ropes. Bicep Curls 100 Reps Tricep Pushdowns 100 Reps Added Battle Ropes for High Intensity Interval Training (HIIT) .... www.PointTargetFitness.com #GodFirst #PointTargetFitness #Brea #PersonalTraining #Nutrition #Wellness #Chiropractic #PhysicalTherapy #fitnesscoach #HIIT #Cardio #Abs #Fitness #Workout #Battleropes #BicepCurls #Triceps #ArmDay #Fitlife #fitnessmotivation #DotheWork #easymoney See more

Haven't posted a workout in a while. Here's a good ab workout to do before or after training. . Do 3-4 Rounds and #TagUs next time you do them. #GodFirst #PointTargetFitness #Brea #California #OrangeCounty #Fitness #Workout #PersonalTraining #Nutrition #Wellness #Recovery #Chiropractor #PhysicalTherapy #AthleticTraining #Goals #Abs #abworkout #Calisthenics #physique #gym #homegym #homeworkout #DoTheWork