Point of You Yoga

Last classes of 2020 this week ... Teaching Schedule: Monday Dec 28th: 7pm Powerflow Hot Yoga Club Chico Tuesday Dec 29th: 9am Empower Hour (Vinyasa) ...in person Freebird Yoga Chico and live zoom streaming through Radiate Studio ... AND ....7pm Vinyasa @ Hot Yoga Club Chico. Wednesday Dec30th: 7pm Vinyasa @ Hot Yoga Club Chico Thursday Dec 31st 9am Empower Hour (Vinyasa) ...in person @ Freebird.Yoga and live zoom streaming through Radiate.Studio -/// #vinyasayoga #poweryoga #meditation #mindfulness #awareness #balance #PointOfYouYoga w/ #chrysjohnson

The altar from today’s special Christmas Day Vinyasa class. Theme was ‘Awakening the Heart of Compassion through Personal Responsibility’. We practiced a bit of Tonglen meditation...breathing in the darkness, anxiety & suffering of the world and breathing out relief, kindness & compassion. Thankful for so many opportunities to teach during a difficult year ...love and light to all and to all a good night #buddha #buddyjesus #crochet #babyyoda #tonglenmeditation #yoga #vinyasa #mandala #rocks #gems #crystals #sacredaltar #PointOfYouYoga

Out beyond ideas of wrongdoing and rightdoing there is a field. I'll meet you there. When the soul lies down in that grass the world is too full to talk about. -Rumi /// Online Teaching Schedule: -Empower Hour- 60mins of Vinyasa Yoga via Zoom Sun/Tues/Thurs 9am through Radiate Studio ...sign up at www.radiate.studio ... Sliding Scale starting as low as $5 per class. See you tomorrow morning @ 9am /// #vinyasa #yoga #meditation #mindfulness #selfcare #PointOfYouYoga w/ #ChrysJohnson See more

1hr of mindful Vinyasa practice coming up at 9am today...sign up through Radiate Studio at www.radiate.studio -AND- if you happen to be in Chico CA we have a few spots available in the studio for each of my zoom classes as we are now streaming from Freebird Yoga Chico Online you can practice with me 3 times weekly 9am Tues, Thurs & Sundays through @radiate.studio In person (Chico CA) you can practice with me 5 times weekly Mon and Wed even...ings at 7pm at Hot Yoga Club Chico and as mentioned above Tues, Thurs and Sunday mornings at 9am at Freebird Yoga. See you soon! #yogapractice #vinyasa #mindfulness #meditation #selfmastery #selfcare #selfrealization #PointOfYouYoga See more

Teaching Schedule: Online starting today... Sunday, Tuesday & Thursday 9am Empower Hour Vinyasa via zoom thru @radiate.studio starting at $5 per class. In studio classes: Monday & Wednesday 7pm at @hotyogaclub Chico -#vinyasa #yoga #meditation #mindfulness #inversions #armbalances #selfcare #selfrealization #PointOfYouYoga

Sunday’s class now starts at 9am Sign up through @radiate.studio at www.radiate.studio #yoga #meditation #mindfulness #selfcare #selfmastery #selfrealization #PointOfYouYoga

Celebrating my Birthday by doing something I love ...teaching the Yogas! If you are in NorCal and wanna deepen your Arm Balances & Inversions ...including Handstand come play with me for a few hours on Nov 28th Sign up through Freebird Yoga Chico

‘Empower Hour’ starts tomorrow!! ///Drop-in to an hour long zoom vinyasa yoga class with me 3x a week ongoing ... ///Tuesdays, Thursdays & Sundays ...all 9am PST / 10am MTN / 11am Central / 12noon EST ///Sign up through Radiate Studio at www.radiate.studio [Sliding Scale Pricing] ///DM me here to get a FREE pass for your first class! -... #yoga #meditation #mindfulness #selfmastery #selfcare #selfrealization @pointofyouyoga See more

Still an hour left to sign up for the last Full Circle Sunday ...don’t worry ...there will be new options starting this next week ...3 new options to practice w/ me in fact...come to class today to find out! Sign up through @radiate.studio at www.radiate.studio/classes #yoga #meditation #mindulness #PointOfYouYoga

Join me this morning at 10:30am PST for a moderate / medium paced Vinyasa Yoga session Sign up through @radiate.studio at www.radiate.studio/classes -/// #yoga #vinyasa #meditation #mindfulness #PointOfYouYoga

Still time to sign up for Full Circle Sunday Yoga w/ yours truly ...class starts in about 1.5hrs...sign up through Radiate Studio at www.radiate.studio/classes ...see you soon!

Sign up through @radiate.studio at www.radiate.studio/classes #yoga #meditation #mindfulness #PointOfYouYoga

Hope you can join us on Sunday for Chrys’ lovely Full Circle practice. Till then, wishing everyone a restful weekend

Yoga with me tomorrow morning 10:30am - 12noon PST /// Sign up through @radiate.studio at www.radiate.studio/classes /// #yoga #meditation #mindfulness #fullcirclesundays

Sign up through @radiate.studio at www.radiate.studio/classes /// #yoga #meditation #mindfulness #fullcirclesundays

Class starts in 2hrs ...sign up through Radiate Studio at www.radiate.studio/classes See you soon

Sign up thru @radiate.studio at www.radiate.studio /// - #yoga #meditation #mindfulness #PointOfYouYoga

Sign up through @radiate.studio at www.radiate.studio/classes See you soon #yoga meditation #mindfulness #selfmastery #selfcare #selfrealization #PointOfYouYoga

Sign up through Radiate Studio at www.radiate.studio/classes /// #yoga #mindfulness #meditation #selfmastery #selfcare #selfrealization #PointOfYouYoga

Sign up through Radiate Studio at www.radiate.studio/classes - #yoga #meditation #mindfulness #selfmastery #selfcare #selfrealization #PointOfYouYoga