Point. Holistic Wellness

Summer - and that Yang energy - feels like it's finally here to stay for a little while. A lot of people say yin and yang but how many of you actually know what it means. (Btw, it's pronounced closer to "yong" than something that rhymes w/ "bang"). Yin is associated with the feminine, darkness, cold, winter, the elderly, fluids, shadows... Yang is associated with the masculine, brightness, hot, summer, youth, energy, sunbeams. But it's not actually all black and white. Yin and yang is a concept of dualism describing how seemingly opposite or contrary forces may actually be complementary, interconnected, and interdependent in the natural world, and how they may give rise to each other as they interrelate to one another. So these aspects are not really total opposites, but are relative to each other. If you've ever seen the yin yang symbol , the duality is symbolized by the small white dot on the black side and the small black one on the white side. Something can be both yin and yang at different times in its life cycle. For example the crest of a wave is yang, but it's trough is yin. And while it may still be summertime, every day after June 21 is one day closer to winter. . . . . . . . #acupuncture #yinyang #chinesemedicine #healthylifestyle #wellness #healthspo

#tbt to the day I met @alignpodcast at @humangaragela and we matched! . . . .... . . . . #wellness #chinesemedicine #acupuncture #functionaltraining #functionalfitness #cupping #healthylifestyle #venicebeach #losangeles See more

This cup makes me so unreasonable happy!!! No seriously. Not only is is super cute and good for hot and cold drinks, it collapses to fit in my purse. I've tried the water bottle thing and the only place they make it to is my car and the gym. Actually, let's be real... even I barely go to the gym. I actually drink water all day at the office bc this cup is so darn cute. Umm and remember those times when you wanted to bring a roadie but didn't have any disposable ...cups? You can just stash this in your purse when you're done. Or even better, use this at the party instead of ANOTHER plastic cup! Stojo . . . . . . . #nowaste #plasticfree #reusablestraw #reusablecup #environment #earth @ Los Angeles, California See more

Did you know that all Acupuncturists in California are also licensed herbalists? If you're not sure about needles just yet or want an extra healing boost between appointments your acupuncturist can recommend herbal formulas to address your concerns. Some examples of Chinese herbs are every day foods such as cinnamon, ginger, reishi mushrooms. Because they are food grade you may find yourself taking many pills. But they are safe to take with most medications and extre...mely effective Because there really isn't any concern or ailment that Chinese medicine can't help with! . . . . . . . . . . #herbalmedicine #herb #herbalremedies #acupuncture #cupping #holistichealth #holistic #womeninmedicine #fertility #losangeles See more

Live and ready for booking on the @holisticism website! Go check it out to find and book sessions with all the amazing holistic healers and self-love coaches in both LA and NY. This is a kick-ass group of women and I'm honored to be part of the bunch - along with fellow acupuncturist and friend, Carolyn, of @botanarchy . . . .... . . . . . . #holistic #holistichealth #holistichealing #acupuncture #womeninmedicine #womeninbusiness #healing #losangeles #newyork See more

No filter or @facetuneapp needed! Using the @lightstim anti-aging panel to boost collagen and elastin to plump up the dermis layer, gradually pushing out lines and wrinkles. 20 mins under this light and your skin will have that red carpet glow! _ Using NASA's LED technology this panel emits wavelengths of amber, deep red, light red, and infared which penetrate the skin boosting cells to produce collagen and elastin. Similar to the way plants absorb light energy from t...he sun, this UV-free light therapy energizes cells and stimulates the body's natural response to build new proteins and regenerate cells. TRY THIS ANTI-AGING PANEL FOR FREE this week with your treatments!! Next week, I will have the panel that helps decrease pain by increasing blood circulation, speeds healing and diminishes bruises! See more

When one of your fertility patients sends you this to wake up to early in the am! Well, for me! _... Did you know that chinese medicine can help with fertility? Acupuncture and herbs can help regulate your cycle so that you ovulate at the right time, create the necessary cervical mucus, and help regulate your hormones. Its a good idea to continue treatment in your 1st trimester to keep your body strong and accommodating to a new embryo - lessening the chance of miscarriage. All while combating morning sickness, anxiety, and back pain! Sometimes the issue does not lie with the female and boosting male Jing is necessary. (Yes, guys, sometimes it's you that has the problem and acupuncture can help you too)! Even if you're not trying to get pregnant, its a good idea to have a regular period and learn your cycle so you can have better awareness over your body and know when your chances of pregnancy are higher so you can use caution. Acupuncture can also help alleviate painful periods. Suffering during your menstrual cycle is not the norm, and having a pain free period is possible! . . . . . . #acupuncture #fertility #infertility #maleinfertility #menstruation #painfulperiods #pregnancy #manhattanbeach #southbay #celebration See more

Happy Friday! From my tribe to yours!

"Healing is not to prevent death, but to free the patient from constraints in the passage of life." #anncecilsterman . . . .... . . . #healthylifestyle #wellness #healingquotes #holistichealing #traditionalchinesemedicine #acupuncture #northernlights #iceland @amandacastilone See more

John Gorman, @thisisgorman, figured out the three characteristic traits that make up the most alluring people. It may come as no surprise that these three traits signify the soul , mind , and heart. HUMILITY The root of all growth, learning, and kindness. It is the belief that you are not so great that your mind can't be opened, and it's the presence of min to remember that we are all interconnected equals. CURIOSTY Without curiosity, you cannot be enthralling or eve...n engaging, not successful. People who exhibit this trait can become masters- but they must first always have an open mind. EMPATHY This is the simplest, sweetest attribute one can possess. Empathy brings people closer, and makes others feel understood and less alone inside. It breeds compassion, connection, and love and an important precursor for honesty. Humility is how your value yourself. Curiosity is how you value others. Empathy is how you value the bonds between yourself and others For the complete article, check out @thisisgormans words at https://medium.com//the-3-keys-to-becoming-irresistible-d2 . . . . . . . #irresistible #mind #body #soul #medium #character #holistichealth #mindbodygreen #wellness #humility #curiousity #empathy See more

Almost a century old. Living alone for almost half of that. Widowed with 2 teenagers. Her car got stolen once; she never drove again. This woman, one of the strongest and most resilent I know. Not even a van mowing her down a few years ago could keep her down for long. Seder dinners in her small but cosy one bedroom apt in Brooklyn; made smaller and cosier with the 9, sometimes 10, 11 of us. Photos on the fridge take me back in time. I try to remember what it was like to be so carefree; the only stresses or problems being whether my sister was going to let me tag along with her and her friends later that weekend. She didn't. I love Grandma. And her time machine.

Already missing my first home, the big , and the week I spent seeing friends and family and studying Classical Acupuncture with the marvelous #anncecilsterman. Classical Acupuncture is based on the tenets laid out in the Classical medical texts of the Han dynasty (206 BCE - 220 CE). Firmly rooted in principles from the ancient texts of Chinese medicine, equal weight and importance is given to physiological, psycho-spiritual, philosophical, and theological aspects of Ch...inese medicine. In other words - it takes emotions and intentions more into account. When the Communist regime took over China their rulers wiped out much of Classical Acupuncture and developed the more well known practice of Traditional Chinese Medicine (or TCM) - a standardized and simplified form of acupuncture developed in the 20th century that became associated with the western scientific view of quantifiable research as the highest truth. In the quest for communist uniformity, many important and unique aspects of Classical Chinese medicine were unfortunately omitted - specifically the concept of spirituality. Classical treatments can look much different to TCM treatments in the retention of needles, the attention paid to the insertion and manipulation of needles, and less time spent relaxing still on the table by yourself. One of the current masters is the internationally renowned Jeffrey Yuen. . . . . . . . . . . #classicalacupuncture #jeffreyyuen #holistichealth #acupuncture #healing #wellness #pulsediagnosis See more

Wishing I was back in Santa Monica everyday, like when I was at #emperorscollege, just so I can have these tonics every day. Love the way this tastes plus it has the added benefit of being loaded with essential vitamins and minerals. From simplestonics.com, "Nettle, or The Game Changer, is an ideal daily tonic for optimal health and nourishment. Nettle also supports the adrenals and strengthens the body’s response to stress, so it is a perfect restorative to those with bus...y lives. Supporting the body through all kinds of stressors, both physical and emotional, nettle is great for athletic recovery, recharging the body and supporting joint health". If you have to stay hydrated, why not try something that can also improve your health and wellness? . . . . . . . #notanad #tonic #8glassesaday #losangeles #santamonica #wellness #herbalism #herbology #acupuncture #traditionalchinesemedicine #holistichealth #holistichabits See more