Pediatrics & Neonatology Medical Group of Orange County, Inc.

We treat our patients like they are our family #strongfamiliesmedical Call us at (714) 542-1331 to schedule your next appointment!

Eggs are a great way to start your day! The egg yolk contains nutrients including iron, folate, vitamins, lutein and zeaxanthin while the egg whites contain a high amount of protein. #strongfamiliesmedical

Stretching keeps the muscles flexible, strong, and healthy. We need that flexibility to maintain a healthy range of motion which keeps joint pain, strains, and muscle damage at bay.

According to an article published by NBC News, 95 percent of those who started a weight-loss program with friends completed the program. Next time try signing up for a class with your friends to help motivate each other towards your new years resolution goals!

We treat our patients like they are our family #strongfamiliesmedical Call us at (714) 542-1331 to schedule your next appointment!

Eggs are a great way to start your day! The egg yolk contains nutrients including iron, folate, vitamins, lutein and zeaxanthin while the egg whites contain a high amount of protein. #strongfamiliesmedical

Your weekly reminder to go outside and do something physical for at least 30 minutes a day. Not only will it help you lose weight but it can help with cardiovascular health and improve productivity #strongfamilies

Not a fan of Kale? Try baking them with some oil and a sprinkle of salt and pepper for taste. It'll taste great and healthy for you too!

Children are the future in the making. Make sure that they are healthy by scheduling your next appointment with us. Click the link to find out how!

New Year means new beginnings. Make it your New Years Resolution to stay healthy! Remember to schedule your check ups with us, click the link in our bio for more information.

No matter what kind of injuries you have, we always do our best to make sure that you leave healthy and happy

Studies have shown that implementing weight training into your workout can increase your cardiovascular health. So next time you step on the treadmill, make sure to also hit the weights too

Our staff are trained to professionally help you with any of your needs . Find a Strong Families Medical Group Office near you, check out our website (link in bio) and book your next health appointment today.

A common health myth is that you have to eat every 2-3 hours to boost your metabolism. However, studies have found that smaller, more frequent meals actually have no effect on your body's ability to burn fat.

Most of the time when you want to remember something important, you write it down. A study has showed that drawing a picture can help activate different parts of your brain that writing alone would not be able to do.