P&M Peak Performance

We are now 2 weeks in to 2017. Where are you with your goals? Have you fallen off the wagon? Are you worried you can't maintain what you're doing? Here's how to stay on pace or get back on the wagon if you've fallen off.

It's almost 2017. And now, you have to decide, are you going to get a gym membership and hit the gym daily? Or are you going to try and change your diet? If you're really ambitious (and borderline crazy) you'll try both. Unfortunately, no matter which you try, most will fail by January 30th. Read here about how to make changes to one or both, and set yourself up for success.

We've opened a new office in Southwest Bakersfield. Stop by, take a look and ask some questions! There are some new things available to patients that make getting great physical therapy easier; namely, we have a new office!

Precision Nutrition has just completed it's 2016 Lean Eating Coaching program. Now it's your turn to vote for those who will take home $25,000! Vote here! http://www.precisionnutrition.com/cmd.php ... IF you'd like, get signed up on the presale list for 2017. Get in the best shape of your life, learn and be COACHED on how to change your life, permanently. Oh, and you could win $25,000

Training has a MASSIVE effect on resting Testosterone levels. Choose the right exercises, reps & sets, your T goes up, your energy goes up... everything starts looking up! Check out this article on proper reps, sets, rest and exercise selection!

Foods that increase (and others that decrease) your testosterone levels. These are simple fixes guys! You get 3-4 opportunities a day to eat more of the right stuff and stop eating the bad stuff!

Your testosterone is HOW low?!? YIKES!

If you're over 50, this is the MAN-opause fix...

Nutrition counseling/coaching is more effective than using fitness monitors. Why? Accountability. Direction. A real person to provide feedback. Email us if you're tired of failing in your fat loss efforts.

The "Wildcards" of menopause...

Very important information here. We've been preaching this for a while. But now researchers have enough studies to truly debunk some of these fallacies.

Hey folks, you need to read this. Far too many of us are looking at the scale for progress. But progress happens in so many different ways! This is a great article if you're just getting started or if you've hit a plateau and are getting discouraged.