Pleasanton Pilates

Received this from one of my students last week, so sweet! I feel so fortunate to have such wonderful & motivated students. Thank you! My daughter quarantined me on March 2nd because I’m 78 years & have smoked most of my life. I have been working with Nikki for 3 years and always enjoyed how her Pilates sessions made my body (& mind) feel. I felt being house bound would make it even more important that I exercise & stretch. Nikki has been coming to my home now, twice a week... via FaceTime, keeping me moving & connected with the outside world. These sessions have been invaluable to my well being physically & mentally. Do yourself a favor & have Nikki or one her coworkers join you in your home, also. - Sue We are all in this together & we will all get through this together. Love all around

Thank you to all of our wonderful Pleasanton Pilates students! It’s been great teaching you virtually & seeing your furry friends we’ve heard so much about! We are grateful for your support. If you haven’t tried our virtual sessions yet, it’s a great way to get some time for yourself & clear your head. If you’re interested in setting up a virtual session email us at www.pleasantonpilates.net/contact We are all in this together and we will all get through this together. Love all around.

We are thinking of you & your families hoping you are all staying safe & well during this challenging time. Maintaining your physical & mental well being in any way is essential. We are here for you with online Pilates sessions. We are all in this together & we will all get through this together. Love all around. www.pleasantonpilates.net/contact

Earlier this week on Tues 3/17/2020 Pleasanton Pilates temporarily closed. Our commitment to helping you maintain your health and fitness is as strong as ever. As a result, we are offering online sessions. Please contact us if you are interested at PleasantonPilates.net/contact We are all in this together. Stay safe and we hope to see you soon.

The principles of Pilates are Strength, Stretch, Control, Focus, Breath and Flow. *Strength - We remain strong in the sight of unforeseen circumstances *Stre...tch - Hey life throws us curve balls so lets stay flexible *Control - We can not control what happens around us but we can control how we react to it *Focus - If we focus on what we can do instead of what we can not do we continue to move forward *Breath - Breathe deeply and find the joy in one small thing each day *Flow - You can not beat a river into submission - you have to surrender to its flow and use its power as your own Written by Swan Lyon *Grandma would have loved this, so I had to share. Thank you Swan